SupportLinc

SupportLinc, a @CuraLinc product, provides programs (EAPs and MAPs) that help participants address stress, depression, relationship issues and substance use.

[SupportLinc @supportlinc]

Your #EAP or #MAP is here to support you in your #mentalhealthjourney. Discover strategies for managing #depression, boosting your #selfimage and relieving #anxiety. Log into your web portal or mobile app to learn more and take the first step toward improving your wellbeing.

[SupportLinc @supportlinc]

Each aspect of a #balanceddiet provides vital nutrients that fuel your body and regulate feelings of #anxiety and #depression. Try prioritizing fruits and vegetables, as well as food high in protein. Check out the #monthlyfeature on your web portal or mobile app to learn more.

[SupportLinc @supportlinc]

Creating a #healthywork-lifebalance is key to mental and physical #wellbeing, though achieving this can sometimes be challenging. Explore the Work-Life Toolkit for resources, tips and more to help you tackle burnout, child care, finances and more.
https://t.co/7Wsf8KGNSa

[SupportLinc @supportlinc]

Though everyone experiences #grief at some point, it isn’t often talked about and can be #challenging to navigate. Check out the Grief and Loss Toolkit for #copingstrategies, #practicalguidance, #podcast recommendations and other #resources. https://t.co/8mdXhucTsv

[SupportLinc @supportlinc]

Whether you want to ease #stress, build #betterboundaries or learn to integrate #healthyhabits into your daily routine, start your #mentalhealthjourney with a plan. Read the #monthlyfeature on your web portal or mobile app for tips and tools to get started.

[SupportLinc @supportlinc]

#Holidays can present many challenges, from busy schedules to shopping for the perfect gift. The Holiday Toolkit can help! Check out tip sheets, flash courses and other resources for #support with #mentalhealth, #finances and more.
https://t.co/S7MrnRUsod

[SupportLinc @supportlinc]

Asking family to let you know before coming over or telling a friend you don’t want to talk about a certain topic are both examples of #boundaries and are essential for #healthyrelationships. To learn more, check out your web portal and read the #monthlyfeature.

[SupportLinc @supportlinc]

Like your physical health, your #mentalhealth needs to be maintained through #healthyhabits and #coping skills. Your #EAP or #MAP is equipped with resources, including tip sheets, articles, toolkits and more to help you care for your #wellbeing.

[SupportLinc @supportlinc]

#Holidays can greatly impact your #mentalhealth. Family gatherings bring up many #emotions, from #joy to #anxiety to even #depression. Strategies like setting a time to leave can help. Log into your web portal to read the #monthlyfeature on managing #holidayemotions.

[SupportLinc @supportlinc]

Proper #sleep is vital for #mentalhealth. Try to keep a similar #sleepschedule on the weekends and during the week. Check out the Sleep Fitness Toolkit for more #healthyhabits for better sleep.
https://t.co/ead8kf95qN

[SupportLinc @supportlinc]

As the weather cools down and the days grow shorter, feelings of #depression aren’t uncommon. Consider using this time to take up a #newhobby and spend extra time with #lovedones. For more #support, log into your web portal to read the #monthlyfeature on #navigatingdepression.

[SupportLinc @supportlinc]

If you are having #suicidalthoughts, you’re not alone. The latest data shows there were 1.70 million attempts in 2021. But no matter your background, #support is available. Your #EAP or #MAP is equipped with resources to help you #cope with complicated #emotions.

[SupportLinc @supportlinc]

September is #NationalSuicidePreventionMonth, a time to raise #awareness around #suicide and take a moment to grieve those no longer with us. Learning to cope is a lifelong process that everyone experiences differently. Learn more about #grief and #loss in the #monthlyfeature.

[SupportLinc @supportlinc]

You face many #challenges as a #student, from coping with #difficultemotions to managing your #workload. Remember to take time to engage in your #favoritehobby or try a new one. Learn more about caring for your #mentalhealth through the Student Toolkit.
https://t.co/m78c5JGCuW

[SupportLinc @supportlinc]

#Change often accompanies the start of the #schoolyear and can trigger many different emotions. Practice #breathingexercises to ease #stress, or try journaling experiences you have #bigemotions around. Read the #monthlyfeature for more back-to-school tips.

[SupportLinc @supportlinc]

It’s not too late! Be a part of history tomorrow, July 23! Go to https://t.co/KwB65QEjz2 to join a free Mindfulness Microbreak and help set a world record.

Time: 8 am PT / 9 am MT / 10 am CT / 11 am ET / 4 pm BST

[SupportLinc @supportlinc]

You’re invited! On July 23, join thousands of others to take a 10-minute Mindfulness Microbreak and help set a GUINNESS WORLD RECORDS™ title for the largest mindfulness livestream. Register at https://t.co/KwB65QEjz2.

Time: 8 am PT / 9 am MT / 10 am CT / 11 am ET / 4 pm BST

[SupportLinc @supportlinc]

Overcoming #stress and difficult situations starts with grounding yourself in the moment through practices like mindfulness. Techniques like #deepbreathing can help you cope with challenging emotions. For more ways to live mindfully, check out the toolkit.https://t.co/Tkjl6l2MZ0

[SupportLinc @supportlinc]

Learning to #cope with #stressatwork is vital to maintaining your #health and #preventingburnout. Remember to stay #hydrated and consider asking for help when your to-do list gets to be too long. Read about workplace #stress in the #monthlyfeature “Coping With Stress at Work.”

[SupportLinc @supportlinc]

Different #backgrounds, #cultures and #beliefs can provide excellent #learningopportunities. Getting to know #differentworldviews can challenge your thoughts and open your mind to new #ideas. Check out your #EAP or #MAP for tips on starting respectful conversations and more.