sutanto

ynwa

[sutanto @sutanttoo]

creatine seems to be the next big thing damn

[Dr.Dhruv Chauhan @DrDhruvchauhan]

Creatine is being consumed for all kinds of workouts. Here’s what I found out-

I was having a discussion on supplements with fellow doctors and was intrigued to find out that people are consuming creatine for all kinds of workouts now.

As a Yoga guy myself this got me interested and I decided to look into it.

Firstly we need to understand how Creatine works
- Creatine helps regenerate ATP, the body’s quick energy currency.
- This matters for multiple physical exercises be it running, cycling, workouts by improving output and energy.

That’s why Creatine consistently shows up in physical science not hype, just physiology.

But here’s what’s important to understand before trying it

- The Creatine monohydrate should be ≥99.5% pure
- If flavoured, should have No Added Sugar
- Must be Lab tested for DCD & DHT impurities, which can appear due to poor manufacturing control.

I won't use it unless the above criteria is met. So if anyone wants to take Creatine (of their choice) they should know what’s right for their health.

The above information was cross checked from many major sites including Mayo and Wikipedia.

Came across Man Matters creatine while looking for options, seems to be thoroughly tested, which is a good thing.

[sutanto @sutanttoo]

@DrDhruvchauhan Ive been seeing lot of people hype up creatine recently, saying it's the next protein and what not, might have to give it a go

[sutanto @sutanttoo]

@nanicking simultaneously:
doing nothing

[sutanto @sutanttoo]

@nanicking at least give me partial credit

[sutanto @sutanttoo]

@nanicking weren't u drunk as well babe

[sutanto @sutanttoo]

@nanicking release the tips cut😡😡😡😡

[sutanto @sutanttoo]

i have a shopping problem

[sutanto @sutanttoo]

ive had 50+ hours on silksong as a working man, no wonder my letterboxd account is suffering atm

[sutanto @sutanttoo]

@nanicking do you like my new dp babe

[sutanto @sutanttoo]

ashoka admin is relentless, they are making that place into a living hell i feel so bad for the students stay safe y'all

[sutanto @sutanttoo]

darwin nunez i will never give up on you my sweet king

[sutanto @sutanttoo]

f1 as a sport has got to be the goat in marketing, consistently gets new viewers from different pockets of popular media

[sutanto @sutanttoo]

@utc_kedar isak wants liverpool

[sutanto @sutanttoo]

rah it feels so good not having to defend trent's defending😭😭😭

[sutanto @sutanttoo]

@y4shbh3 more of a completionist guy myself, but the game is so so so good for either routes honestly

[sutanto @sutanttoo]

fuck yeaaaaaaaa

[sutanto @sutanttoo]

@him_a_varshith aint hearing diddly squat from a corporate slave

[sutanto @sutanttoo]

klopp got it wrong with him, deserved all the stick for sure

[Madrid Zone @theMadridZone]

🚨 Trent Alexander-Arnold has given his entire welcome speech in SPANISH.

Real Madrid’s entire board in attendance are surprised.

[sutanto @sutanttoo]

@rudra_cfc all this 4, focus on getting top 4 next season

[sutanto @sutanttoo]

@Jeevanttt smile more king