Suzanne Burke, LHNP

LHNP & Functional Nutrition Coach, proud mom and wife

[Denise MacDonell @Dakneez]

Wook at tiny widdle Vance. #POTUS #VPOTUS @JDVance @CH_Cartoon

[NHL @NHL]

CANADA WINS!!! CANADA WINS!!! #4Nations 🇨🇦🍁

[Justin Trudeau @JustinTrudeau]

You can’t take our country — and you can’t take our game.

[Frank Lipman MD @DrFrankLipman]

Mood disorders are treated primarily with some combination of medication and talk therapies. But as we learn more about the continuous two-way conversation between the gut and brain, it’s become obvious that we should look at diet as part of the problem as well as the solution.

[Suzanne Burke, LHNP @suzanneburke_]

Love this!

[Mark Hyman, M.D. @drmarkhyman]

If it takes you longer to read a food’s nutrition label than it does to eat the food…DON’T EAT THE FOOD.

[Grace Price @travelingenes]

IT’S NO MYSTERY WHY YOUNG PEOPLE ARE DEVELOPING CANCER AT HIGHER RATES THAN EVER

From 20-year-old college students to the Princess of Wales,

Cancer cases have aggressively increased in people under the age of 50.

Yet no one is acknowledging that the exact types of cancers that are increasing are particularly impacted by an unhealthy gut microbiome, obesity, poor metabolic health, and chronic inflammation.

What is the one thing these all have in common?

They are a common side effect of ultra-processed foods, increased refined sugar consumption, and seed oils.

- From 2019-2023, Colon cancer increased by 17% in people aged 15-44. Yep, you heard that right. 15.
- Liver and Pancreatic cancer also largely increased in young adults from 2019-2022

It's no longer just a War on Cancer; it's increasingly becoming a War on Kids.

Without a change of diet- your kids are next.

Watch my documentary below if you want to learn more about the NEW pandemic:

[Gator | Dentist @theNOBSdentist]

Being slightly unhealthy is one of the hardest positions to be in.

- Slightly overweight
- Average physical fitness
- overall malaise and abstract symptoms
- subpar digestive/skin health

You start to question your health status and consume information until you become neurotic. Focusing on the minors without making much progress because “there has to be a missing element!”

Pick a camp or a camp picks you until you feel a sense of community that relies on one-dimensional aspects of health and gaslighting tactics like “well you’re just not doing ____ enough!”

Maybe it’s keto, carnivore, peat, veganism, TRT, seed oils, the list goes on.

We’re wired for tribalism and reductionist thinking.

Only until we face it in the mirror can we escape our nature.

[Frank Lipman MD @DrFrankLipman]

Recent research indicates that synthetic progesterone in oral contraceptives may heighten the risk of suicidal behavior in women with depression.
https://t.co/HYXiM739jj

[Suzanne Burke, LHNP @suzanneburke_]

Hey Ladies! Just another reason why it’s so important to take care of your gut!

[Gut Microbiota for Health NW @GutMicrobiotaWW]

"It’s fascinating that there is a connection between #gutbacteria & a woman’s changing hormones, but the research is in its infancy so we can’t say that gaining or losing a certain strain of bacteria is part of healthy aging”@RabiadeLatour @EverydayHealth https://t.co/F3JS77RpY7

[Gut Microbiota for Health NW @GutMicrobiotaWW]

"It’s fascinating that there is a connection between #gutbacteria & a woman’s changing hormones, but the research is in its infancy so we can’t say that gaining or losing a certain strain of bacteria is part of healthy aging”@RabiadeLatour @EverydayHealth https://t.co/F3JS77RpY7

[Mark Hyman, M.D. @drmarkhyman]

Did you know 70% of Americans have suboptimal levels of vitamin D?

Having adequate levels of vitamin D can reduce inflammation, boost your mood, help your immune response, ease muscle aches and fibromyalgia, increase bone density, and so much more.

That’s why I co-founded @function_health — to provide people with better access to more information about their health. In addition to getting 100+ different lab tests done, including specific hormone health-related tests, you’ll receive insights on how to move forward.

In today’s episode, I dive into the science of this vital nutrient and explain what you can do to boost your levels starting today.

Find the full episode here: https://t.co/1UFSFI3fJN

[Frank Lipman MD @DrFrankLipman]

Study uncovers how specific gut bacteria may improve anxiety and depression
https://t.co/jjGAOg5slE

[Suzanne Burke, LHNP @suzanneburke_]

A beauty this year! 🎄

[Q104Halifax @Q104Halifax]

Anna: Here's the 2023 Tree For Boston. The tradition continues in thanking Boston for their help in the aftermath of the #Halifax Explosion in 1917. It's a 40 year old, 45 foot white spruce from Stewiacke.

[Q104Halifax @Q104Halifax]

Anna: Here's the 2023 Tree For Boston. The tradition continues in thanking Boston for their help in the aftermath of the #Halifax Explosion in 1917. It's a 40 year old, 45 foot white spruce from Stewiacke.

[Frank Lipman MD @DrFrankLipman]

Conscious, intentional or “mindful” breathing is the tool to tap into when you need to quickly relax and reset body and brain. When you connect with your breath, good things happen almost instantly. Here’s how to take advantage:
https://t.co/gwL7E74CcF

[Elie Jarrouge, MD @ElieJarrougeMD]

Autoimmune diseases and gut health are interconnected through the gut-immune axis. Gut microbiome, intestinal integrity, immune system balance, and inflammation are all linked and highly affected by our diet.

How often are patients told by their doctors to change their diet to treat their autoimmune conditions? Almost never. Instead they’re prescribed potent but toxic drugs that don’t address the root cause.

[GrassrootsHealth @Grassroots4VitD]

🤔 Could Inflammation Be the Hidden Threat to Your Health? Your hs-CRP level can be an early warning of un-diagnosed diseases, with chronic, low-level inflammation contributing to many different mental and physical health disorders. https://t.co/hI7LlriUfv #Inflammation #Health

[GrassrootsHealth @Grassroots4VitD]

Your Shield Against Autoimmune Diseases! 🛡️ Learn how Vitamin D can help prevent autoimmune diseases in our latest article. Prevention is key! 🌿 https://t.co/ArQoQGtefK #AutoimmuneDisease #VitaminD #PreventionIsBetterThanCure

[Suzanne Burke, LHNP @suzanneburke_]

Gut health, gut health…we all need to be working on our gut health! This is just one of many reasons why…

[Frank Lipman MD @DrFrankLipman]

Parkinson’s disease, traditionally seen as a brain disorder, may originate in the gut, years before neurological symptoms manifest.
https://t.co/JtRzlRGqKs

[Frank Lipman MD @DrFrankLipman]

For decades, mood disorders have been treated primarily with some combination of medication and talk therapies. But there is a continuous two-way conversation between the gut and brain, so we should also look at our diets as part of the problem and, ideally, part of the solution