svyetman

[svyetman @svyetman]

@ShannonAtMun I totally agree. Being busy studying, I often don't make time for exercise. When I do, I feel much better with myself as exercising improves my mental wellness, as well as my physical wellness. Now i exercise a couple times a week to reduce stress and fell healthier. #HKR1000

[svyetman @svyetman]

Based on welltrack my bad moods occurred when I was studying. #HKR1000 has taught me that stress has a negative impact on wellness. I have been exercising & getting better sleep every night to take a break from studying.This improved my physical & emotional wellness tremendously.

[svyetman @svyetman]

@RyanMcFarlane22 Sleep has a major influence on wellness. Making sure you get the right amount of sleep is very important to your physical and emotional wellness. Sleeping well increases your mood and energy levels making it more likely for you to exercise throughout the day! #HKR1000

[svyetman @svyetman]

https://t.co/o6cnYafgCz

[svyetman @svyetman]

This article shows that improving air quality and curbing climate change will provide much greater health benefits in our lifetime. This happening will improve our environmental wellness and supports our physical wellness as it is safer to exercise outdoors! #HKR1000. .

[svyetman @svyetman]

@belle_king_ I totally agree! Participating in activities you enjoy will positively impact your overall physical health and wellness. Being physically active while doing something you enjoy can relieve stress, while improving your health. It's a win win situation! #HKR1000

[svyetman @svyetman]

In the textbook it states that in 2010, 17.8% of students were affected by sleep difficulties. In the #HKR1000 class, 64.71% feel as if they need more sleep. Sleeping problems seems to be a huge problem in our class and it negatively impacts our physical health and wellness.