John D.

Fitness Expert, follow me and my personal trainers for great fitness tips! Find my articles here:

[John D. @Sweatstudio]

Next month I'll be 59. Ack.

[John D. @Sweatstudio]

My Oly lifts are at 85% at two reps. Approaching age 56 should I go back into local meets to make Nationals and Pan Am thie year or should I wait for next year?

[John D. @Sweatstudio]

For my Twitter friends that would like to learn more about my music artist platform in the making follow me @jdizzomusic

[John D. @Sweatstudio]

#HappyBirthdayBritneySpears Happy BDay PopQueen!

[John D. @Sweatstudio]

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary

[John D. @Sweatstudio]

@mattie_rogers 😃🤪 that put a crazy smile on my face

[John D. @Sweatstudio]

This is the workout volume from my 64 almost 65 female client. #efitx

[John D. @Sweatstudio]

Happ

#HappyBirthdayTinashe one of the greatest full package artists of the decade.

[John D. @Sweatstudio]

https://t.co/L8TOzxFK1n

[John D. @Sweatstudio]

https://t.co/L8TOzxFK1n

[Tracy Fanara, Ph.D. @inspectorplanet]

Likely my most satisfying moment in science. I used NOAA ERDDAP data & NASA satellite images thru time to show the reason for and proved the anomaly spike in productivity, bringing an increase of bait fish,then sharks,to south Florida where 4 bites occurred in one month in 2017.

[John D. @Sweatstudio]

New fitness program you can perform at home with online coaching.

[John D. @Sweatstudio]

@rabiyamatteo The Ilonggos and the Philippines are still very proud.

[John D. @Sweatstudio]

https://t.co/0CaETrMFzw

[John D. @Sweatstudio]

Outdoor personal training is not good enough. https://t.co/eDh93CCvvT

[John D. @Sweatstudio]

The 2021 challenge as a fitness coach is to switch to 75% online versus in-gym. Seems inevitable.

[John D. @Sweatstudio]

@JillFit Lift heavier to increase EPOC.

[Jill Coleman @JillFit]

What coaches who constantly reiterate “calories in versus calories out” for weight loss don’t realize is: ppl don’t need more information (they understand what you’re saying), they need *implementation* strategies.

A caloric deficit isn’t benign on hunger, cravings, energy, etc.

[John D. @Sweatstudio]

@JillFit I wrote a detailed article on that topic. https://t.co/I1Er3pCg0f