Mark Thomas

Mobile Personal Trainer
Online Running Coach Sweetspot Training

[Defected Records @DefectedRecords]

When performance meets house music 💃

[Science girl @sciencegirl]

When you blindly follow others, there are consequences

Army ants are blind, relying on pheromones to track the ones in front, if one ant intersects with its old trail, it results in a circular death trap where they spiral until they die from exhaustion

[Cafe Mambo Ibiza @Mamboibiza]

September sunsets are out of this world. What a beauty we shared tonight. 💛

[Chelsea FC @ChelseaFC]

A stunning @DidierDrogba double at Stamford Bridge 🔟 years ago today! 🔥🔥

[nostalgia hub 🇫🇰 @IL0VEthe80s]

Queen making their way on to stage at Wembley Saturday 12 July 1986. It's spine tingling...

[Chelsea FC @ChelseaFC]

Over to you, boss!

#WelcomeHomeFrank

[Giro d'Italia @giroditalia]

Monday Motivation! 😬😉

#Giro

[Mark Thomas @sweetspottrg]

@TeamINEOS @chrisfroome Great news get well soon @chrisfroome

[TCS London Marathon @LondonMarathon]

"I'll try to break the limits again." - @EliudKipchoge

Despite smashing the World Record at the @BerlinMarathon, the three-time Virgin Money London Marathon winner isn't finished...🐐

#LondonMarathon #ThanksaBillion

[Sky News @SkyNews]

Conor McGregor announces his retirement https://t.co/U5CeQvwydL

[Shobdon Village @shobdon]

Just disturbed 2 blokes (I assume) trying to break into a neighbours van. In Moor Meadow At 1:55am Shobdon Village They took off back towards the entrance of the estate , @HerefordshireNW @KingtonCops

[FIFA World Cup @FIFAWorldCup]

Once a champion, always a champion 🦁🏆

We are deeply sorry to hear of the death of @England World Cup winner @thegordonbanks.

He was one of the game's greatest goalkeepers, a provider of stunning World Cup memories & a gentleman.

Our thoughts are with his family & friends.

[Oeufelia @oeufelia]

One thing I won’t ever do again is build a snow dalek. I did that when we lived at our old house as the kids were into Dr Who. I learnt that when snowdaleks start to melt they upset the neighbours #snowman #snowdalek #drwho

[Mark Thomas @sweetspottrg]

Couch to 5k coming to @shobdon #Couchto5K #c25k #shobdon #NewYearsResolution starts Monday 7th January 2019 @ 6pm

[Mark Thomas @sweetspottrg]

@dringpaul @LudlowBreweryRT Would it be a reliability ride without them? Not sure on exact route @jackwils29?? but there’s definitely a fair few In #Shropshire

[Alberto Mazzucchelli @Mazzucchelli92]

Abu Dhabi Marathon 2018
😱 The Fastest Split ever 30-35k in 13:55 !
The previous was Kimetto 14:09 in Berlin 2014 when he made the WR in 2:02:57.
🚀 The second Split ever in Marathon under 14’, but not the fastest: 13:48 the first 5k in London Marathon 2018

[Mark Thomas @sweetspottrg]

@sophie759674

[Wigmore Academy @WigmoreAcademy]

Children in Need fundraising - total £652.11 (cake sale £215.91) - thank you to everyone who provided the cakes #ChildrenInNeed @BBCCiN

[Tony Bellew @TonyBellew]

I tried my best and gave it everything I had! You my friend @usykaa are a great champion and the best fighter I have ever faced. You beat me fair and square.. I only wish you well going forward and thank you for the opportunity. 👊

[Mark Thomas @sweetspottrg]

Premier Inn unveils no frills £19-a-night pod rooms