Chris Myers

Co-Founder @getCourseStack
Building Pairform Running: AI Coach -

[Chris Myers @swizzlez_]

Thanks Pairform for getting me a huge PR!

https://t.co/fYrsgDwO7g

[Chris Myers @swizzlez_]

https://t.co/Maco0Y2J15
Heat got me - 8.0 mi in 1h 15m

Tracked with Pairform Running

[Chris Myers @swizzlez_]

https://t.co/9JA6atRB4W

[Chris Myers @swizzlez_]

@_RastaMouse lol. yeah, oops

[Chris Myers @swizzlez_]

mad respect for iOS developers... so many hoops to jump through.

but finally got Pairform available 🙌

https://t.co/KodKzYH7xK

[CourseStack @getCourseStack]

[Feature Update] - Opus 4.7 is on CourseStack! ✨

Anthropic just just released their latest model - Claude Opus 4.7.

It's the leading public model across a wide variety of benchmarks, and it's now available to use on any system within CourseStack that has Bedrock Access enabled!

You can read more about the model and the release here: https://t.co/KyUqZjFnOH

Our docs have also been updated here: https://t.co/0dezjZv4cQ

Currently supported models include:

- Claude Opus 4.7
- Claude Opus 4.6
- Claude Opus 4.5
- Claude Sonnet 4.6
- Claude Sonnet 4.5
- Claude Sonnet 4
- Claude Haiku 4.5
- DeepSeek R1

Try it out today, and let us know what you think!

[Chris Myers @swizzlez_]

https://t.co/eDDI5GHWXE

[Chris Myers @swizzlez_]

https://t.co/mTCR666O1u

[CourseStack @getCourseStack]

[Feature Update] - Co-Author just Got Smarter.. and Stronger... again! 🧠 💪

Your course Co-Author now uses the latest, most powerful flagship model from OpenAI, GPT-5.4 ✨ This is a real upgrade in content quality and direction following for your course prompts!

Course Jumpstarts now also create a full course - no more outlines to be completed :)

Give it a try and let us know what you think!

[Chris Myers @swizzlez_]

Fresh legs, what a concept - 5.2 mi in 54m

Tracked with Pairform Running

https://t.co/iA36xL0jPk

[Cobalt Strike @_CobaltStrike]

Never been happier to have a mouse in the house. 🐭
@_RastaMouse of @_ZeroPointSec has officially joined @Fortra! The mind behind Red Team Ops, one of the most respected training courses in offensive security, is now building what's next with us.
Details: https://t.co/cITQF1t9nL

[Chris Myers @swizzlez_]

little tough to work with, but Apps on ChatGPT are pretty slick!

https://t.co/ka8yhlYpJL should have some nice in chat visualizations now soon on top of the raw data from the mcp server.

[Chris Myers @swizzlez_]

Tempo with the fast friends - 5.6 mi in 49m

Tracked with Pairform Running

https://t.co/fR4RDruYpt

[CourseStack @getCourseStack]

New Base Image! 🚨

Ubuntu Desktop 24.04 LTS

Setting up Ubuntu Desktop services can be a bit tricky - so we did it for you!

Get the familiar desktop experience you love on Ubuntu without the hassle of configuring it on your own.

Available immediately for everyone.

[Chris Myers @swizzlez_]

https://t.co/rKvz9zdhco

[Chris Myers @swizzlez_]

Turns out only I used this 😅

But.... it's definitely kept me accountable! Down 10+ lbs and on a 16 week running streak with a trail marathon I'm feeling ready for in April.

I've repurposed Pairform into a personal AI powered running coach that has access to my fitness data, can help me create training plans/workouts, and provides automated coaching insights & reminders along the way. It's surprisingly good.

Continually a work in progress, but because I have some sort of disease this is of course a real tool you can sign up for: https://t.co/ewlibvwVVr

[Chris Myers @swizzlez_]

For me, the hardest part of sticking to something is being held accountable.

Coaches absolutely work, but they can be expensive and overkill.

I know what to do, I just need a little bit of someone watching over my progress to make sure I do it.

Pairform is a project I built for myself and my wife to help us stick to our goals. I've been surprised at how much I actually keep tabs on it!

Since new years resolutions are right around the corner, I thought I should open it up to everyone!

Let me know what you think :)

P.S. very much "beta" - probably slow and buggy

https://t.co/fPbwPu0WEp

[Chris Myers @swizzlez_]

https://t.co/VeQBb0WM9O

[Chris Myers @swizzlez_]

Easy Night Run - 5.7 mi in 60m

Tracked with Pairform Running

https://t.co/8VFScpNUKs

[Chris Myers @swizzlez_]

plus, it is extremely fun

[Chris Myers @swizzlez_]

if you have just a touch of tech skills now you can make personal software that does exactly what you need

i am very down for this

[Chris Myers @swizzlez_]

example: https://t.co/fZ3zOdKweJ

my entire workout history now lives in my own DB and Claude can plan my workouts and prep me for races.