SARA WYLIE ARMSTRONG

Striving to reflect the beauty of my Lord! 3X national champ. MTSU cheer alum. MBA Candidate. @millerarmstrong 💍💍💍

[Dan Go @CoachDanGo]

This is your retirement & insurance plan.

Muscle mass decreases approximately 3-8% per decade after the age of 30 and this rate of decline is even higher after the age of 60.

Studies show that an 80 year old who lifts weights regularly is as strong as a 30 year old who doesn’t.

I’dd rather be the oldest person in the gym than the youngest person in the nursing home.

Stare lifting weights so you can reap the rewards now and later on.

[SARA WYLIE ARMSTRONG @swytheflyguy]

Hey friends, check out my newest video from the CrossFit Hendersonville in-house comp back in September! Love this community & love getting to capture these moments🥹💪 https://t.co/h6P7oAOrNN

[SARA WYLIE ARMSTRONG @swytheflyguy]

how am I supposed to return to corporate America 😪🐟 https://t.co/XE3QDaNkTw

[SARA WYLIE ARMSTRONG @swytheflyguy]

CrossFit Hendersonville for the win!!! Had so much fun getting my booty kicked with you guys🤩 https://t.co/hexnN9fgEo

[SARA WYLIE ARMSTRONG @swytheflyguy]

Just posted a photo https://t.co/8mMHTSrZrO

[SARA WYLIE ARMSTRONG @swytheflyguy]

a year of growth!!!! Check it out🤪 https://t.co/dgMmMfdQnB

[SARA WYLIE ARMSTRONG @swytheflyguy]

@HiTarryn Thank you so much 🥺🥺

[SARA WYLIE ARMSTRONG @swytheflyguy]

Ok I did something:-) https://t.co/C0jNMH2QRO

[SARA WYLIE ARMSTRONG @swytheflyguy]

Just posted a photo https://t.co/KttctFuVet

[SARA WYLIE ARMSTRONG @swytheflyguy]

dog mommin’ is a ruff life! https://t.co/k4hJhT6dt7

[SARA WYLIE ARMSTRONG @swytheflyguy]

Just posted a photo https://t.co/VAOoZYROgQ

[SARA WYLIE ARMSTRONG @swytheflyguy]

Two Peas in a WOD for the win!🤩 I think it’s safe to say my first comp went well!!! https://t.co/AEL7AHXdHO

[SARA WYLIE ARMSTRONG @swytheflyguy]

Putting the FLY in Swy the fly guy! https://t.co/oxPCUzEPWf

[SARA WYLIE ARMSTRONG @swytheflyguy]

I’m not just any mom…. I’m a cool mom😎🥰 Meet the newest addition to our fam- Gryff Armstrong! https://t.co/bz6gpYZaxn

[SARA WYLIE ARMSTRONG @swytheflyguy]

Just posted a video https://t.co/MZwHzPpsbB

[SARA WYLIE ARMSTRONG @swytheflyguy]

Just posted a photo https://t.co/2wLEbhTDsM

[SARA WYLIE ARMSTRONG @swytheflyguy]

the best & cutest mother-in-law ever!!!!

[Rockvale High School @RockvaleHigh_TN]

Congratulations Mrs. Kim Armstrong as Rockvale High's Teacher of the Year!!

[Rockvale High School @RockvaleHigh_TN]

Congratulations Mrs. Kim Armstrong as Rockvale High's Teacher of the Year!!

[SARA WYLIE ARMSTRONG @swytheflyguy]

thankful ♥️ https://t.co/qK800VtZFF

[Taylor Swift @taylorswift13]

I AM ALL TOO UNWELL 🥲