boilerrome

Positive Mental Attitude

[booknotbomb! 🏴‍☠️ @booknotbomb]

Menjelang Hari Buruh Internasional, kami menganjurkan tiga pamflet berikut untuk kawan-kawan cetak, bedah, serta sebarkan di perpustakaan, kantor, pabrik dan sekolah. Gunakan printer, atau lebih baik, mesin fotokopi milik kantormu secara cuma-cuma.

https://t.co/HaMtLy4dpc

[boilerrome @syafiqmisroom]

Astarghfirullah Al Azim. Bumi yg terbangun sebab petir pun aku dah biru nak tidurkan balik. Ni kerana bom 🥲

[Mohammed jawad 🇵🇸 @Mo7ammed_jawad6]

That’s not thunder, that’s bombing… Stop the massacre!

TALK ABOUT GAZA…..DON’T STOP

[boilerrome @syafiqmisroom]

Fuck war fuck you @A24

[A24 @A24]

Everything is based on memory. Directed by Iraq War veteran Ray Mendoza and Civil War director Alex Garland, this is WARFARE. In theaters 2025.

[kamaghul deghaman @kamaghul]

Aku tak boleh betul tengok video lama ni. Taktahu ni tangkap orang tak puasa ke atau penagih ni 😭

[Dr Sarah Jilani @sarahjilani]

Now THIS is the 'decolonisation' book I wanted to see in existence, & read - thanks Simin Fadaee

[zafran | weddingtemplate | takaful @zafranmustafa]

Kita telah diajar oleh Rasulullah s.a.w untuk membaca doa pagi.

Doa pada waktu pagi turut mempunyai keistimewaan seperti membuka kerberkatan dan pintu rezeki pada pagi hari.

Semoga bermanfaat. 🫶🏻

[Thrasher Magazine @thrashermag]

👉🏽 Jake Yanko in “Down Straight Up! Volume 3” 📼
Now playing on our YouTube channel 📺

[Salahu @salahudeen33]

"If you were the devil, how would you keep people as far away from God as possible without them realizing it?"

[AS @anisssurayaaa]

Step-by-step register & isi e-Filing MyTax LHDN untuk first timer.

Memang mula-mula nampak pening, tapi sekali dah buat, next year tinggal log in, isi borang & update setahun sekali je.

Ini adalah thread 🧵

[culture jpeg @culturejpg]

Mf Doom mask at Seattle Museum

[☀️ RS₿ 🧬 @RealSunBros]

Buckle up & let me cook with this one.

Malaysia's official time zone, GMT+8, does not align with the country's actual solar time and natural circadian rhythm due to historical and political decisions rather than geographical reality.

Malaysia's true solar time is closer to GMT+7. Malaysia spans longitude 99°E to 120°E, meaning it is naturally positioned closer to GMT+7.

Solar noon (when the sun is at its highest point) in Peninsular Malaysia often happens around 1:20 PM local time, not at 12:00 PM as expected in a naturally aligned time zone.

This delay shifts the body's natural exposure to sunlight, affecting circadian biology.

Before 1981, Peninsular Malaysia was on GMT+7:30, while Sabah and Sarawak were on GMT+8.

In 1981, Malaysia standardized the entire country to GMT+8 to match Sabah, Sarawak, and also for economic alignment with neighboring Singapore.

This means Peninsular Malaysia artificially "jumped ahead" by 30 minutes from its original solar-based time.

Effects on circadian rhythm?
Delayed Sunrise & Sunset.

Sunrise in Kuala Lumpur often occurs past 7:00 AM, making it harder to wake up naturally.

Sunset occurs later, leading to longer artificial light exposure at night.

People wake up and eat breakfast later, which disrupts morning cortisol and melatonin cycles. Night owls are more common due to extended light exposure in the evening.

School & work start too early relative to solar time. 7:30 AM school times in Malaysia feel like 6:30 AM in a more natural time zone.

This can cause chronic sleep deprivation, especially in children and teenagers.

Jakarta (GMT+7) and Bangkok (GMT+7) have similar longitudes to Kuala Lumpur, yet they are an hour behind Malaysia.

This means their sunrise and sunset are more aligned with natural circadian rhythm, unlike Malaysia’s artificially pushed-forward clock.

What would happen if Malaysia used GMT+7?

Sunrise would occur around 6:00-6:30 AM, making it easier to wake up naturally.

Solar noon would be closer to 12:00 PM, realigning meal timing and biological rhythms.

Melatonin production would start earlier, promoting better sleep quality.

Malaysia’s natural circadian rhythm aligns better with GMT+7, but political and economic decisions have kept it in GMT+8.

This misalignment affects sleep quality, energy levels, and long-term health by disrupting the body's natural exposure to sunlight.

If Malaysia reverted to GMT+7, people's biological clocks would sync better with daylight cycles, leading to improved health and productivity.

[Daily Skate Clips @SkateClipsOnX]

It looks a lot steeper from this angle 📸 Alex Papke

[Aden's Atelier | CF Day 2 F-42 @heccarte]

“Menyusuri Cakrawala Borneo”
submission for teh botol sosro design competition

[Magister Iācōbus @latinedisce]

Latin Phrases You Should Know.

[Malik Ar Rahiem 🇵🇸 @malikarrahiem]

Agak enyesal baru lihat lukisan Raden Saleh yang ini: Harimau berebut memakan orang, padahal epik banget sebagai ilustrasi untuk bab 1 buku Cahaya dan Bayang-Bayang dari Jawa. Tenyata masih banyak lukisan Raden Saleh lainnya yang terkait harimau. Kita lanjut di bawah ya.

[Cakap Melayu 🌺 @Pascakapmelayu]

Entahlah

Mencuba menterjemahkan warna² dalam bahasa Melayu berasas nama tumbuhan ranah Melayu

Coquelicot - Cendarah
Glaucous - Mahyam
Scarlet - Kesumba
Rufous - Teberau
Puce - Semuru
Mauve - Kenduduk
Periwinkle - Melian
Burgundy - Dersana