@Jainadave_ no alcohol and dieting. intake 1500 calories a day and inclined treadmill 30 mins a day with casual weightlifting. 4 months of that belly fat will be gone
@TheBTCTherapist 100% why does everyone always do this it goes up and down . if you’ve been in it for ten years you know this is all normal. sold at 112 and 90 to mitigate risk but still confident
@el_sabawi that’s all crap. pay 61$ for sweet potatoes ground beef blueberries and greek yogurt and see how much you get. and don’t use vegetable oil and drink water jesus