Tom. Just Tom.

→ personal health MCP
→ making you live longer
→ performance analytics for coaches
triathlete at

[Tom. Just Tom. @t_tms]

There are a few ways to get Apple Health data into Grok Bot or other AI agents:
1. freddy: reads Apple Health via its iOS app, works as a connector in Grok Bot, ChatGPT and Claude
2. Apple Health AI Bridge: Apple Health MCP
3. Health Auto Export: iOS app that exports Apple Health to files or a REST endpoint
4. HealthExportAI: Apple Health MCP server
5. Open Wearables: open-source wearable data platform
I'm the dev behind freddy, so happy to answer any questions.

[Tom. Just Tom. @t_tms]

@EricTopol @Nature kudos to the team, this is exactly where health ai should go.

it's why we built freddy: the same idea for everyone, so people own their data and can use it @hi_freddy_coach

[Tom. Just Tom. @t_tms]

@the5krunner being able to pull your own fit files with a personal key is a big win.

a year ago this wasn't possible at all

[Tom. Just Tom. @t_tms]

@BarcaUniversal oura for recovery, apple watch ultra for leaking dms in press conferences.

full stack.

[Tom. Just Tom. @t_tms]

@0ptimalSelf @bot nice, enjoy the training bot.

if anything's missing from what the personal key gives you, freddy is here for that @hi_freddy_coach

[Tom. Just Tom. @t_tms]

@dcrainmakerblog great news for everyone who wants their own data. not every field, but a big step up.

and if you'd rather skip even the simple setup, it lets apps like freddy plug in for you, easier and also compliant

[Tom. Just Tom. @t_tms]

Source: Garmin https://t.co/KtAhd4dRLc

$100 more than the Explore 2. The Maps pin drop is the sneaky best feature, since that's where the coffee stop gets planned anyway.

[Tom. Just Tom. @t_tms]

Garmin launched the Edge Explore 3, a bike computer for everyday riders, from $399.

- Drop a pin in Google or Apple Maps and it plans a bike route there
- Free training plans adapt to your recovery with a Garmin watch
- The $499 Plus adds a speaker and mic for hands free stats

[Tom. Just Tom. @t_tms]

Source: Eight Sleep https://t.co/eQFDplKFIo

Two devices in the same bed finally comparing notes. Shame you need a subscription to see them side by side.

[Tom. Just Tom. @t_tms]

If you use a Resmed machine for sleep apnea and an Eight Sleep Pod, the two apps now share data.

- Your therapy data from Resmed's myAir app shows up in Eight Sleep
- You see it next to your heart rate, breathing and snoring
- US and Australia only
- Needs a paid Autopilot plan

[Tom. Just Tom. @t_tms]

A few ways to do it:
1. freddy: its iPhone app syncs Apple Health in the background, and you add it to Claude as a custom connector.
2. Claude iOS app: has a built-in Apple Health integration on paid plans, currently a US beta.
3. Apple Health export: built into the Health app, gives you one big XML file to upload.
4. Health Auto Export: iPhone app that exports Apple Health to CSV or JSON, including on a schedule.
I'm the dev behind freddy, so happy to answer any questions.

[Tom. Just Tom. @t_tms]

You can get there today with a custom connector. freddy has an iPhone app that syncs Apple Health in the background, and Grok Bot can add it as an MCP connector, so you can ask about your sleep, HRV, resting HR and workouts.
The free plan works with Apple Health as your one source.
I'm the dev behind freddy, so happy to answer any questions.

[Tom. Just Tom. @t_tms]

You don't need to register your own Oura API client for this. Grok takes custom MCP connectors, so a hosted one can bring your ring data in.
freddy is one option: connect Oura once, add freddy as a connector in Grok, and then just ask about your sleep, HRV, resting HR and activity.
The free plan covers one source, so Oura alone costs nothing.
I'm the dev behind freddy, so happy to answer any questions.

[Tom. Just Tom. @t_tms]

found a hangover i can accept: atomix. club energy, loud music, and you leave wrecked, but tomorrow it's sore legs instead of a headache.

went over lunch with a friend from my old job and now i'm hooked.

[Tom. Just Tom. @t_tms]

@edtadros @ArthurMacwaters the export step is what kills it. i built freddy so your wearable data syncs into grok bot on its own, no exports. then the proactive stuff actually works. https://t.co/itk3oERJjL

[Tom. Just Tom. @t_tms]

@wikiwayne you can already plug wearable data into grok bot with a connector. i built freddy for exactly that, whoop, garmin, oura and more in one place. https://t.co/itk3oESh9j

[Tom. Just Tom. @t_tms]

Source: Oura https://t.co/Ui5g1C2ZlP

A wearable that tells you to take it easy. Bold move. VO2 max sits in Oura Labs for now, so you have to switch it on yourself, and it needs five GPS walks or runs before it shows a number.

[Tom. Just Tom. @t_tms]

Oura ring owners are getting two new workout stats.

- Cardio Effort shows how hard each workout and your week were, compared with your own normal
- If your week runs hot, it tells you to rest
- VO2 max, a fitness score, now updates from your GPS walks and runs, no test needed

[Tom. Just Tom. @t_tms]

Source: Eight Sleep https://t.co/IVsnTcMFWA

Still pricey once you add the subscription, but it finally works for couples where only one of you runs hot. Heads up, the Solo cover doesn't work with the Base or the Blanket.

[Tom. Just Tom. @t_tms]

Eight Sleep's Pod 6 is its cheapest Pod yet, and the first sized for one sleeper.

- Starts at $1,999, down from $2,799
- Solo size covers just your side, add a second side later
- The control box is half the size and fits under most beds
- Needs a paid plan, from $199 a year