Ben Phillips @ TA1performance

Former professional cricketer. Strength & Conditioning coach. Western Storm cricket fast bowling consultant. Fitness in the Workplace provider.

[King's College Sport @KCTSport]

@kctsport @kingshallsport staff warming up for Thursday evening circuits with @ta1performance https://t.co/eN5j0OitOd…

[Ben Phillips @ TA1performance @ta1performance]

Very excited to introduce @JWAlway_ to my team.

Based in the Taunton area? Looking to improve sporting/ physical performance or general lifestyle habits? Get in contact!

1-to-1 sessions available from October onwards!

💪🏼🏃🏼🏋🏼‍♀️🚴🏽

[Ben Phillips @ TA1 Performance coaching @bennyphil13]

Ever wondered what it’s like to face @englandcricket and @WesternStormKSL superstar @Anya_shrubsole ? 🌪 #ksl2018 #Stormtroopers

[Ben Phillips @ TA1 Performance coaching @bennyphil13]

Looking forward to watch @mandhana_smriti launch a few of these for @WesternStormKSL as we start the defence of our Kia Super League title on Sunday @SomersetCCC. Come and show your support. #StormTroopers #HittingBombs🚀

[Ben Phillips @ TA1 Performance coaching @bennyphil13]

A great win for @TCCofficial1829 yesterday and hopefully a turning point for our season. A really fitting send off to our 12th man, Tom “Lanky” Langford. Rest in peace brother. God bless. 🏏

[Taunton Cricket Club @TCCofficial1829]

The club would like to acknowledge the incredibly sad news that we lost one of our own yesterday.

Lanky was with TCC from the age of 10 & was a brilliantly active member of the club even into the final months of his battle with Non Hodgkin’s lymphoma cancer.

[Ben Phillips @ TA1performance @ta1performance]

Bennys Bootcamp @ValeSportsClub Saturday’s 8-9am.
Sign up today 💪🏽👙
https://t.co/I0l8irIb0D

[Ben Phillips @ TA1performance @ta1performance]

Easter Egg hunt with a difference this morning with @WesternStormKSL @griffintrevor @griffintrevor @batesy10_16 🌪🐣

[Ben Phillips @ TA1performance @ta1performance]

Whose joining us next week? 💪🏽
#circuitTraining #taunton #outdoorTraining #fitness #bootcamp

[Ben Phillips @ TA1performance @ta1performance]

#NewProfilePic

[Adam Roberts @adam_MxA]

Nice piece, 100% agree, supports NOT all training should be with the ball in team sport https://t.co/EAWY2ZVkFb

[Ben Phillips @ TA1performance @ta1performance]

Row, row, row ya boat 🚣‍♀️
Great turn out in freezing conditions last night @ValeSportsClub .
Outdoor #circuits every Monday night 6.15-7.15pm. £5 for non members 👌🏽
I will be releasing another #bootcamp over the summer. Watch this space4 details 💪🏽

[Brett Bartholomew @Coach_BrettB]

One lesson that one of my coaches told me when I was younger that continues to be more and more relevant each day: never apologize for thinking big and trying to make a scalable impact. There is no benefit to anyone in playing small.

[Ben Phillips @ TA1performance @ta1performance]

Western Storm 2017 champions are not going to hand over their KSL title easily if the attitude and efforts at today’s #fitnessTesting was anything to go on! Thanks for your efforts ladies. 🏏🌪@LuffSophie #stormTroopers

[Ben Phillips @ TA1performance @ta1performance]

When the quadriceps are stronger than hamstrings it decreases the hamstrings’ ability to stabilize the knee, leaving you more susceptible to potential injury. @TauntonNetball @GalmingtonNC
Don’t neglect the #posteriorChain if your looking for the gain! ⚽️🏏🏑🏐🏉

[Ben Phillips @ TA1performance @ta1performance]

Another cracking #CPD Sunday spent trying to improve my craft 🤓🏏🏋🏽‍♀️🚴‍♂️🏊‍♂️🤸‍♂️🏑⛳️🏉⚽️🏐🏃🏻‍♂️🏃🏼‍♀️

[Tim DiFrancesco @tdathletesedge]

The quickest way to get nothing from a great exercise is to muck up the form and technique.

[Ben Phillips @ TA1performance @ta1performance]

Just sayin....
#HappyNewYear2018 #motivate