Tabor Smith

Executive Producer of the award-winning documentary A Better Way, Certified Spinal Hygienist and Chiropractor at

[Tabor Smith @taborsmith]

Cardio is essential for keeping your heart, lungs, and body strong. ❤️ Walking is great for stress relief and getting started — but to really build endurance and get those long-term benefits, you’ve got to pick up the pace a little! 🏃‍♂️💨 Even 20 minutes of elevated heart

[Tabor Smith @taborsmith]

Most people never learned how to take care of their spine. That changes today. 💪 Here are the 4 core spinal hygiene exercises you should be doing every day to protect your spine for life. I posted the ‘how-to’ videos in the first comment below 👇 — start today! Access the

[Tabor Smith @taborsmith]

There are 4 core Spinal Hygiene Exercises that keep your spine healthy and mobile for life: 🌅 Morning: Spinal Range of Motion (ROM) 🌙 Night: Spinal Molding ☀️ During the Day: HFP Band & Wobble Disc Do them daily — or as often as possible — and you’ll build flexibility,

[Tabor Smith @taborsmith]

Just like you floss your teeth every day… you should “floss” your spine too! 🦷➡️🦴 The Wobble Disc and HFP Band exercises are the daily movements that keep your spine flexible, hydrated, and healthy. These are the spinal hygiene basics — designed to restore motion, improve

[Tabor Smith @taborsmith]

If you’re tired of living with pain and want to explore options outside of medication or surgery, this is your sign. I’m Dr. Tabor with A Better Way Chiropractic and we’ve helped hundreds of people find real, lasting relief through natural, non-invasive care. 💥 Back pain, knee

[Tabor Smith @taborsmith]

🧠💥 It’s not just what you ADD to your life that determines your health… it’s what you REMOVE. In Chapter 6 of my book, “A Better Way to Heal,” I talk about one of the most overlooked obstacles to healing — toxins. From the food we eat to the air we breathe and even the

[Tabor Smith @taborsmith]

We’re seeing spinal degeneration in younger and younger patients — even teens and young adults. And it’s not because of genetics. It’s because of modern lifestyles — poor posture, too much sitting, and hours spent looking down at phones and screens. Your spine wasn’t designed

[Tabor Smith @taborsmith]

The CDC predicts that by 2040, 78 million Americans will be diagnosed with arthritis. That’s not just a statistic — it’s proof that spinal degeneration and joint decay are accelerating in our society. The good news? You can take control now. Start practicing spinal hygiene —

[Tabor Smith @taborsmith]

The Cleveland Clinic said it best: “Spinal health is critical because the spine controls the body’s vital functions.” Your spine protects the nerves that make life work — walking, breathing, digesting, feeling, healing. When it breaks down, everything else starts to follow.

[Tabor Smith @taborsmith]

🥦 Educational & Empowering Good nutrition doesn’t have to be complicated — it just has to be intentional. In Chapter 7 of A Better Way to Heal, I share simple, practical strategies to help you eat better, fuel your body, and take control of your health from the inside out. You

[Tabor Smith @taborsmith]

Your spine and nervous system are the master control center of your entire body. Every heartbeat ❤️, breath 🌬️, and movement 💪 is coordinated through this incredible system. When your spine is misaligned, it interferes with that communication — and your health pays the price.

[Tabor Smith @taborsmith]

Exercise isn’t just about looking good — it’s about functioning well. In this chapter of A Better Way to Heal, I cover the 3 pillars of movement health: ❤️ Cardio – to strengthen your heart and lungs 🏋️ Strength training – to build stability and protect your joints 🧘

[Tabor Smith @taborsmith]

🧠 Your nervous system controls everything — your heart beating, your lungs breathing, your food digesting. That’s why it’s so important to keep your spine and nervous system healthy with regular chiropractic care. ✨ When your spine moves well, your body works well!

[Tabor Smith @taborsmith]

Rest is where the healing happens. 💤. Your body does its best repair work when you’re resting — not when you’re pushing harder. If you’ve been feeling run-down or stuck in stress mode, this chapter of A Better Way to Heal will show you how to recharge your body and mind

[Tabor Smith @taborsmith]

Your spine was made to move! 🌀 When it doesn’t move through its full range of motion, the joints start to lock up, discs lose hydration, and degeneration begins — which can eventually lead to nerve interference and pain. Keep your spine mobile and healthy with chiropractic

[Tabor Smith @taborsmith]

Your mindset is the foundation of your health. In my book A Better Way to Heal, I explain how your thoughts and emotions directly influence your body’s ability to heal. Start each day by focusing on gratitude, positive self-talk, and your goals. When you train your mind, your

[Tabor Smith @taborsmith]

Your spine is designed to be in a specific alignment — and to move through a full range of motion in all directions. When we lose that motion or alignment, stress builds up, degeneration starts, and pain follows. That’s why chiropractic care and spinal hygiene are so important

[Tabor Smith @taborsmith]

Your journey to better health starts here! 📖 Grab A Better Way to Heal on Amazon or download your free digital copy at https://t.co/asQsduQVOA. 🎥 Plus—scan the QR code inside the book to watch the full documentary for free!

[Tabor Smith @taborsmith]

There was no official definition for spinal hygiene… so we created one! 💡 Just like dental hygiene transformed oral health, spinal hygiene will transform spinal health. Watch as I share what spinal hygiene really means — and why it’s the foundation of lifelong spinal wellness.

[Tabor Smith @taborsmith]

📘 A Better Way to Heal isn’t just a book — it’s a roadmap to creating your healthiest life. In it, I’ll help you set powerful, achievable goals in all 6 Keys to Health: 🦴 Spinal Health 🥦 Nutrition 💧 Detox 💤 Sleep 🏋️‍♂️ Exercise 🧠 Mindset Get your physical copy on Amazon