tachwo

▶︎Scribble, Social welfare, Social cognition, Master’s in psych / Things aren't that simple

[映画『この世界の片隅に』公式＆映画『この世界の（さらにいくつもの）片隅に』 @konosekai_movie]

午前11時02分

あの日も、誰かと笑い合い
ささやかな明日を信じていた人たちがいました。

その日から今日まで、
暮らしをつないできた
ひとりひとりに想いを寄せながら。

今も世界のどこかで、
穏やかな日々を願う人たちがいることを
静かに心に留めています。

#長崎原爆の日

[映画『この世界の片隅に』公式＆映画『この世界の（さらにいくつもの）片隅に』 @konosekai_movie]

午前8時15分

81年前の朝に思いを馳せながら、空を見上げます。

今日という一日を、大切な人と過ごせること。
明日もいつもの朝を迎えられること。

その尊さを、改めて心に刻みます。

あの日、たしかにそこにあった
ひとりひとりの暮らしに心を寄せて。

この世界の片隅から、願いを込めて。
#広島

[昔の芸術をつぶやくよ @LfXAMDg4PE50i9e]

芸者にうつつを抜かす夫の所に、刃物を携え妻が押し掛ける場面を描いた絵です。1878年の朝野新聞の挿絵で、実際に会った事件の再現と思われます、しかし、この事件の事は比較的私はどうでもよろしいです。

問題は画面中央下の猫さん。猫に服を着せるという行為は現代のものと認識していたのですが↓

[Taiga INAMI @ynwataiga]

中高生の頃はNHKのプロフェッショナルとか見て憧れてたけど、最近はシンプルに知性も教養もバランス感覚もない人なんだなとしか思わなくなったな。大勢の人が死んでいる極めて複雑な国境や移民難民の問題、ニュースをこんなに軽率に揶揄できるって極端に不愉快。心底軽蔑する。ダサくて矮小な男だ。

[tachwo @tachwo]

野田付近の国道16号下り渋滞は、ファミリーマート野田梅郷店まで

2車線塞いで、右折レーンのみ通行可能の1車線走行です
めっちゃ混むわけだ...

パッとみ信号で止まろうとした乗用車に、でかいトラックがおかま掘りにいった感じにみえたけど運転手さん大丈夫かな

[ひこ @hikorero]

マジで本邦「社会人として」って謎言葉めちゃくちゃ使って相互監視し合うくせに実際社会人としての社会的責任感全くなさ過ぎる人多過ぎて怖い　多少の遅刻とかクソどうでも良いから選挙に行け政治を監視しろ

[台風6号 @S_N_nu]

#名古屋大学最高の瞬間

[半崎リノ @rinotakayuki]

私は10月頃から死ぬほど高市総理を批判しまくっていた。それによって意味わからん奴に絡まれたり、フォロワーにウザ絡みされたりと、この半年以上かなり面倒だった。
ただ、殆どの人が何も言わないので言い続けていた。正直、なんでみんなここまで無関心なのだろう？と思っていた。

１カ月ほど前から高市総理がダメなことを皆が言い始めたので、あえて政治のことはあまりツイートしなくなった。

そしたら、驚くことにツイッターのタイムラインが殆ど映画やマンガ、フィギュアばかりになって、日本で最悪な政治が行われるいるという雰囲気が一気になくなった。
むちゃくちゃ恐ろしすぎるなと思った。同じ時代に生きていても、情報がその人用にカスタマイズされ、共有されない。テレビや新聞は忖度して機能していない。いくらでもコントロールされ放題なのに、まずコントロールされていることにさえ気づかないような仕組みになっている。

こういうことをいうと陰謀論っぽく思われそうだけど、SFのようなディストピアに少しずつ近づいていると思っている。

[藤本友徳 @tomogang]

女性天皇を容認する国民の声に対し、男系男子派の議員らは「人気投票ではない」と暗に愛子天皇を否定しようとするが、馬鹿を言うな。愛子様は人気があるのではない。愛子様は国民から「敬愛」されている。敬愛されるとはどういうことか。この映像が答えを教えてくれるだろう。

[Armchair Analyst @OfficeChael]

石破退任から高市就任、さらにはイランの話まで
予言すんな

このくそボケ
本当にそうなったじゃねえか

[reni@展示8/26〜30(日)新川崎 @iner_blau]

政治が腐ると通貨が弱くなるという、世界史でやった事象が本邦で見事に再現されてるの本当に辛い。
文系の学習を蔑ろにする国がどうなっていくかよくわかる。

[🌊🏝️ナミ🌊👑 @hpadtgtmwtp]

ほんとだ。。
内閣支持率調査。。
自分から電話をかけても、ショートメッセージが送られてきて、アンケートに答える事ができた。。

これは仕組みをわかっていたら、組織的に支持率を操作することも可能かも。。

[元camei @moto_camei]

あまりにも優秀で前途洋々だった女性が皇室に入ったばっかりに子供を産めだの、産んだ子が男じゃないだのとさんざん虐げられて心身の調子を崩すのを長年見せられた上に彼女の娘さんまで酷い目に遭ってるの勘弁していただきたい

[Dr.ナイフ @knife900]

朝日新聞が社説で批判。
もう二度と「週刊誌ネタ」とは言えなくなりました。

【社説】中傷動画問題　許されぬ首相の答弁回避　秘書招致にも応じよ
https://t.co/3m2kY7u9hm

[Millie Marconi @MillieMarconnni]

A Japanese immunologist spent 20 years proving that the chemicals trees release into the air walk into your bloodstream, hunt down your stress hormones, and arm your immune system in ways no therapist or pharmaceutical has ever matched, and most of the data has been sitting in Japanese medical journals for two decades waiting to be translated.

His name is Qing Li.

He is a clinical professor at Nippon Medical School in Tokyo and the president of the Japanese Society of Forest Medicine. The Japanese government has been funding his research since 2004, and the body of work he has produced is the reason forest bathing is now an officially prescribed clinical therapy in Japan and Korea.

The story actually starts in 1982, when the Japanese Ministry of Agriculture, Forestry and Fisheries coined the term shinrin-yoku to describe the practice of slow, mindful walking in a forest. They did it for a practical reason.

Japan was urbanizing fast, stress-related illness was climbing, and the country had thousands of square kilometers of forest sitting unused. The idea was to give people a reason to walk into the trees... They had no idea what was actually happening to the human body during those walks until Qing Li ran the first proper experiment in 2005.

He took twelve healthy adult men on a three-day, two-night trip to a forest park. They walked for a few hours each day. Nothing strenuous. No prescribed routes or breathing exercises. They simply walked slowly through the trees, breathing the air, looking at the forest.

Li drew blood and urine samples before the trip, on the second day, on the third day, on day seven after returning home, and again on day thirty.

The numbers that came back from the lab were not what anyone expected.

The activity of a specific type of immune cell called the natural killer cell, which is the cell your body uses to hunt down cancer cells and virus-infected cells before they can spread, had jumped by roughly 50 percent during the forest trip. The actual number of natural killer cells circulating in the bloodstream had increased significantly.

Three different anti-cancer proteins that those cells produce, called perforin, granzymes, and granulysin, had all risen sharply. And the effect did not disappear when the men went home. The immune boost was still measurable on day seven and was still partially present on day thirty.

Two hours a day in a forest had upgraded the immune system for a full month.

Li ran the same experiment with women a year later and found nearly identical results. Then he ran it with a control group who took a three-day trip through an urban area with the same amount of walking, the same hotel quality, and the same diet.

The urban group showed no measurable change in natural killer cell activity at all. The forest was doing the work, not the vacation.

The mechanism turned out to be a class of airborne molecules called phytoncides. Trees produce these compounds to defend themselves against insects, bacteria, and fungi. Pine, cedar, oak, and cypress trees release them in particularly large amounts, especially in warmer weather and after rainfall.

When you walk through a forest, you are inhaling those molecules into your lungs and absorbing them through your skin, and once inside your body they appear to directly stimulate the production and activity of the very immune cells Li was measuring in his lab.

Roughly 50 percent of the health benefit of a forest walk, according to Li's data, comes from the chemistry of the air itself. The other half comes from what the forest is doing to your nervous system.

This is where it stops being only about the immune system and starts being about stress.

A separate Japanese research team measured cortisol, the body's main stress hormone, in 84 participants across 35 different forest sites. They drew samples before and after a 30-minute walk in each forest and compared them to control walks in matched urban environments. The cortisol levels of the people who walked in the forest were lower than the cortisol levels of the people who walked in the city by a significant margin. Their heart rates were lower. Their blood pressure was lower.

The activity of their parasympathetic nervous system, which is the part responsible for rest and recovery, had gone up. The activity of their sympathetic nervous system, which is the part that drives fight or flight, had gone down.

Then a researcher at the University of Michigan named MaryCarol Hunter ran the cleanest version of this experiment ever done. She recruited participants from a city and told them to take a nature pill three times a week for eight weeks.

They were free to choose the time, the place, and the duration of the nature experience, as long as it was outside, in daylight, and free of phones, conversations, and aerobic exercise. They sent her saliva samples before and after each session so she could measure cortisol changes accurately and rule out the normal daily drop in stress hormones that happens to everyone.

The result was that participants experienced a 21.3 percent drop in cortisol per hour spent in nature, with the biggest payoff happening between minutes 20 and 30 of the walk.

After that, the cortisol kept dropping, but more slowly. The threshold dose for measurable stress relief was just 20 minutes outside in something that looked and felt like nature.

What none of this means is that nature is a substitute for therapy or for medication when someone genuinely needs them. Therapy treats different things than a walk does, and Li himself has been careful in interviews to call forest bathing a complementary intervention rather than a replacement for clinical care.

But what the research has settled is that the human body has a physiological response to being among trees that operates on the same biological systems modern medicine is trying to reach with drugs and clinical protocols, and that response is fast, measurable, and free.

The strangest part of Li's work is the implication he keeps repeating in interviews. The average person now spends more than 90 percent of their life indoors. Their cortisol stays elevated. Their natural killer cells stay sluggish.

Their parasympathetic nervous system rarely gets a chance to take over. The system that was tuned by millions of years of life under a canopy of trees is being asked to run permanently inside a box made of drywall and screens.

Your body has not forgotten what it is supposed to do in a forest. It is waiting for you to walk into one.

[Rushi @rushicrypto]

I just found out that water is considered a human right in Ireland, and households don’t pay water bills.

Every country should be like that.

Water is a human right and always should be.

[中東紛争ニュース @savashaberjp]

トランプがベルサイユ宮殿でイランへの降伏文書に調印

わざわざこの場所で署名させたのは散々振り回されてきたマクロンらG7首脳の精一杯の復讐である。トランプは歴史を知らないのでその意味を理解できない。

[佐藤 章 @bSM2TC2coIKWrlM]

ぼくが言うのはコレなんだ。高市が英語しゃべれるフリをして「一人百面相」をやっている間に、李在明は雑談時間を無駄にせず一人資料を読み込んでタイミングを見て通訳に合図。手すきになった首脳に向かって進み真剣なコミュニケートを試す。コレこそ本当の政治家じゃないか。高市は単なる女ピエロ。

[h. @h94597453]

山添拓の功績は、個々の議論もさることながら、

小泉進次郎のムダに爽やか風な皮をひっぺがして、傲慢な内実を可視化したところだな、と思う。

無知なのは知っていたが、数を恃んで少数派を小馬鹿にし痛いところをつかれると居直って威圧して話を終えようとする奴だという面はあまり知らなかった。

[옹달쌤🎗 @inselein]

아니요. 죽어야 해요.