Dai Power (A489764)

Park runner (A489764). Fatty. Run a bit. Work more. Run with Ogmore Phoenix Runners. Slow but I get there.

[Dai Power (A489764) @taffytours]

@EnigmaGirl81 Man knows his fuel. But the important follow up question is which cakes(s) make it and which ones don't.

[Dai Power (A489764) @taffytours]

@JennC399 @Beyourhappyplc might be able to help

[Dai Power (A489764) @taffytours]

@philsteele1 How is someone in the upper echelons only saying this now. Wage caps didn't happen and many big clubs went by the wayside as a result. Then regional came and disillusioned many more again and still stockpile players only to under utilise them and starve grass roots of quality

[Dai Power (A489764) @taffytours]

@ClaireAnne_J How many indoor gyms are there? I'll bet it's got to be 90% + easily. Those muscles are still valid outside and the indoor training is still valid as are any indoor competitions. Zwift is indoors too and so are turbo bike trainers. It's all valued.

[Sam Lawrence @SamLawr3]

Youngest stacked it mid bike ride 😥 Woman in the chemist refused to let me buy wipes & plasters because I only had cash 😑 LOVELY man behind paid, wouldn't take any £ back & told me to get her an ice cream instead. Kindness ALWAYS wins - perfect example for my girls to see 👏

[Dai Power (A489764) @taffytours]

@rainbowchaser79 Star bar everytime

[Dai Power (A489764) @taffytours]

@hellohistoria Yes that's right. Google everything because the internet doesn't allow idiots to post whatever they fancy. No wait, yes they do.

[Dai Power (A489764) @taffytours]

@Run4Wales The legend himself.

[Dai Power (A489764) @taffytours]

@porthcawparkrun @parkrunUK @BridgendCRL

[R4W 🏃🏴󠁧󠁢󠁷󠁬󠁳󠁿 @Run4Wales]

Our Race Director and Welsh Olympic Marathon runner Steve Brace has come out of running retirement today for his own #TwoPointSixChallenge. He’ll be running, walking and jogging a 2.6km loop around his house for 2.6 hours 👏🏼

[Dai Power (A489764) @taffytours]

@philsteele1 She's a lucky girl. Few weeks in Australia for a honeymoon is a dream.

[Dai Power (A489764) @taffytours]

@hellohistoria Blind him with facts and other research by peers, slowly drip feed it to him as a rebuff and when he tries to steer off topic to change track don't go there yourself. Or tell his mum on him 😁

[Dai Power (A489764) @taffytours]

Fastest fingers challenge #sfw

[parkrun UK @parkrunUK]

📣 INTRODUCING: The park-ton challenge 💯

1️⃣ Download/open the parkrun Virtual Volunteer app

Android 👉https://t.co/aRbch2ttOz
iOS 👉https://t.co/jNO2R69Huk

2️⃣ Hit Start

3️⃣ Time 100 people as fast as you can

4️⃣ Hit Stop! ⛔

5️⃣ Screenshot & share your time using #loveparkton

[Dai Power (A489764) @taffytours]

This is above & beyond. Such a thoughtful thing to do.

[Jon Lambley @Dr_JonL]

Just been shown this. Ladies and gentlemen please take note, this is how a leader gets things done... Not a manager but a LEADER @NorthantsChief @NorthantsPolice

#LeadershipDoneRight #ThankYou #ClapForAll

[Dai Power (A489764) @taffytours]

Mein Gott! This is how to explain it for even simpletons to understand

[Benjamin Alvarez @BenjAlvarez1]

This is how Angela Merkel explained the effect of a higher #covid19 infection rate on the country's health system.

This part of today's press conf was great, so I just added English subtitels for all non-German speakers. #flattenthecurve

[Dai Power (A489764) @taffytours]

@Dr_JonL @gwentpolice @swpolice @SWPCynon There's always one unfortunately. Glad you're ok. #StaySafe

[Dai Power (A489764) @taffytours]

@PontypriddRFC Parkes

[Dai Power (A489764) @taffytours]

@ArtSinclair In our family and general South Wales Valleys region it seems to be called the crust.

[Dai Power (A489764) @taffytours]

UK : 4934 Covid deaths but only diagnosed 47806.

We know statistically that it kills around 3% and the figures above are over 10% mortality.

To get to 3% there's potentially another 100,000 + people out there who have Covid that haven't been tested.

#StayHomeStaySafe

[Department of Health and Social Care @DHSCgovuk]

UPDATE on coronavirus (#COVID19) testing in the UK:

As of 9am 5 April, a total of 195,524 people have been tested of which 47,806 tested positive.

As of 5pm on 4 April, of those hospitalised in the UK who tested positive for coronavirus, 4,934 have sadly died.