Tafadzwa Meki

Intern Counselling Psychologist•mental health advocate anchored on cascading afrocentric solutions to mental health matters•traveller• animal lover

[Tafadzwa Meki @tafy033]

We made it through the week! Remember to prioritize your mental health. Celebrate your achievements, no matter how small, and give yourself a pat on the back. You matter!
#MentalHealthMatters #SelfCare #CelebrateYou

[G A G A @Shumbakadzi11]

Therapy is sometimes seen as “just talking,” so people may underestimate the training, emotional labor, and expertise involved. That can lead to assumptions like:

“Why charge so much to just listen?”

[Tafadzwa Meki @tafy033]

Imagine sitting on cow dung for sanitary wear...
S.A.L.T Africa applauds the Ministry of Women Affairs for the successful commemoration in Epworth today, highlighting the importance of menstrual hygiene
#mentalhealthmatters #menstrualhygieneday2025 #togetherforaperiod

[Tafadzwa Meki @tafy033]

Imagine sitting on cow dung for sanitary wear...
S.A.L.T Africa applauds the Ministry of Women Affairs for the successful commemoration in Epworth today, highlighting the importance of menstrual hygiene
#mentalhealthmatters #menstrualhygieneday2025 #togetherforaperiod

[Tafadzwa Meki @tafy033]

On this World Maternal Mental Health Day 2025! Let’s prioritize the mental well-being of mothers and break the stigma. Support and awareness are key! #WorldMaternalMentalHealthDay #SupportMoms

[AlignMNH @alignmnh]

"For me to be a mother of nations, to give birth to humanity, my #MentalHealth has got to be core to the solution."

As we begin #SelfCareMonth, we revisit Tafadzwa Meki (@tafy033 of @SALTAFRICA263) sharing why #MaternalMentalHealth is a vital priority. https://t.co/CD865qFKMz

[Africa CDC @AfricaCDC]

You are invited to @AfricaCDC Community Health Systems & Service Integration Division Webinar Series. The first webinar of the series is on
Integrated Community Health Services: Identifying service packages #CHWs can effectively deliver to their communities.
📆 25th July 2024
🕘 3:00 pm EAT (GMT +3)
Registration link
https://t.co/NGNyAXenSC

[African Alliance for Maternal Mental Health @matmentalhealth]

An opportunity for #AfricanJournalists to explore the #maternalmentalhealth impacts of climate change.

[S.A.L.T Africa @SALTAFRICA263]

Men, don't forget - June is Men's Mental Health Month. Expectant fathers face unique mental health challenges during pregnancy too. Seek support. @LinosMuvhu @alignmnh @Ember_mh @LSHTM @tinogwitima @PMHPUK @tafy033 @PMHPUK @UnitedGMH @mental360kenya @JFClaudeMSM

[Maternal Mental Health Alliance @MMHAlliance]

"When birth-related mental health difficulties arise they should be responded to with compassion, understanding and respect..." Susan Ayers, Professor of Maternal and Child Health, City, University of London

Read more: https://t.co/TrmbxmJw35

[AlignMNH @alignmnh]

#Preeclampsia is a leading cause of #MaternalMortality and capabilities to diagnose it remain limited.

New report via @ConceptFNDN and partners analyzes the diagnostics pipeline for conditions like pre-eclampsia and the impact on #WomensHealth: https://t.co/1rnvluTsOE

[S.A.L.T Africa @SALTAFRICA263]

In Memory of Our Little Ones
To the parents who have endured the unimaginable pain of losing a child, we hold you in our hearts. Though your little one are no longer with us, their memory lives on guiding us to cherish every moment and find solace in the love that transcends time

[Linos Muvhu @LinosMuvhu]

I am delighted to invite you to the Afro-centric 3rd #ICAMMHA2024 Conference to be held from 2nd-5th of December, at the beautiful Elephant Hills Resort, Victoria Falls in Zimbabwe. Themed: "The Future of Perinatal Mental Health in Africa @world_midwives @FirstLadyRwanda @FIGOHQ

[S.A.L.T Africa @SALTAFRICA263]

TGIF, You made it to the end of the week - that's an achievement worth celebrating. Take time to reflect on your accomplishments, no matter how small. The journey hasn't been easy, but your resilience has shone through.

[S.A.L.T Africa @SALTAFRICA263]

Happy Friday, friends! In the midst of your celebrations, remember to check in with your mental health. Carve out moments of self-care - they're essential for your overall wellbeing. Your resilience inspires us, so keep prioritizing the practices that nourish your mind and soul.

[S.A.L.T Africa @SALTAFRICA263]

Embrace the start of a new week with optimism and determination. Your goals await - let's make this Monday a productive one

[S.A.L.T Africa @SALTAFRICA263]

S.A.L.T Africa Stands with You

In this unimaginably difficult time, know that you are not alone. The compassionate team at S.A.L.T Africa is here to support you every step of the way as you navigate the profound grief of losing a child. Your beloved one lives on in your heart.

[S.A.L.T Africa @SALTAFRICA263]

Chooseday with Sokostina

#mentalhealth #MentalHealthMatters #maternalmentalhealth #MentalHealthAwareness #mentalhealthsupport #maternalmentalhealth #MentalWellness #mentalhealthsupport

[S.A.L.T Africa @SALTAFRICA263]

Trauma may linger, but your resilience shines brighter. Each step forward is an act of courage.

[S.A.L.T Africa @SALTAFRICA263]

Many are unaware that the physical and emotional experience of postpartum continues even when a baby has passed away. Grieving mothers may still face milk production, breast enlargement, night sweats, uterine cramps, and perineal soreness all while grappling with immense trauma.