Take Care US

Inviting all of us to TakeCare- mind, body, spirit & community. Invitandolos a Cuidate- mente. cuerpo, espiritu y comunidad. #TakeFive

[Take Care US @takecareus]

Thank you @jonkabatzinn for your support of #TakeCare and the beautiful journeys that have been captured in our films. It means a lot to us to hear that even one person is moved by the films. We hope they can reach many more people and inspire others to TakeCare!

[Take Care US @takecareus]

“Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings.” - Dr. David Victorson, TakeCare health advisor and associate professor in the Feinberg School of Medicine at Northwestern University

#TakeCare #TakeFive #nature

[Take Care US @takecareus]

Meet our real-life film star, Jocelyn. She found peace and awareness in her nature prescription.
WATCH: https://t.co/jkytGTz0Ja

#TakeFive
#TakeCare
#Natureheals

[Take Care US @takecareus]

In our short film “Nature: No App Required,” Jocelyn, a teenager, found herself so stressed out she was having chest pains. Watch as she finds a way to use nature to feel better.
#takefive #takecare #nature #noapprequired

[Newport Healthcare @newporthealth_]

What happens to #children after #traumatic events? Take the 8 mins to watch #JustBreathe, a special short film by @takecareus featuring Newport's Dr. Jennifer Dragonette helping #families cope after the deadly 2017 NorCal wildfires. #TakeCare #mentalhealth https://t.co/VlAAc2JbRn

[Take Care US @takecareus]

This week, our blog @thrive, written by Dr. David Victorson, TakeCare health advisor and associate professor in the Feinberg School of Medicine, at Northwestern University, shares how nature can be a powerful prescription.
https://t.co/kNlIw9ja9t
#TakeCare #TakeFive #nature

[Take Care US @takecareus]

”The doctor introduced me to lavender, which I love. Put a couple of drops on your pillows and that’s an alternative.” – Jane Kaplan
#TakeFive
#sleepaid
#lavender
#aromatherapy
#essentialoils

[Take Care US @takecareus]

This week, our blog @thrive, Dr. Ana Krieger, TakeCare medical advisor from Weill Cornell Medicine, explores the path to a good night’s sleep.
https://t.co/AVSMzKM1nc
#TakeFive #TakeCare #sleep

[Take Care US @takecareus]

#DYK that #animaltherapy can improve stress, depression symptoms and heart health? On #nationalpuppyday, we're encouraging you to hug your animal close for your health. Learn more: https://t.co/e8RWPQfmSU.

[Take Care US @takecareus]

When you live with #foodscarcity, getting healthier can feel impossible. See how two young women redefined their health by commiting to cooking well no matter what: https://t.co/U4g0NjezHo.

[Take Care US @takecareus]

Taking that first step to getting healthier can be scary. Our free health reflection tool helps you take that first step and our resources will support you on taking the next one and the one after that. We've got you covered: https://t.co/rvZKaxzvum.

[Arianna Huffington @ariannahuff]

Dr. @AleChaoul writes about his well-being journey and the lessons we can all learn when dealing with obstacles in the way of our own. https://t.co/uSDUJyPcma

[Take Care US @takecareus]

Searching for better health? Start with understanding your health “why”. Dr. Alejandro Chaoul’s article on @Thrive was inspired by our film, Drawn to the Mat, encouraging us to understand what we want for our health & how to get there: https://t.co/YGj05UNqc5.

[Take Care US @takecareus]

Did you know the #nativeamerican community experiences loneliness in higher rates than the rest of the population? Watch as one woman reclaims her health and her history through the power of #communityhealing and the sound of the drum: https://t.co/8N8rPZv3qy.

[Take Care US @takecareus]

Did you know your attention muscle needs to be trained just like any other muscle? When focusing on a task give it 100% - #multitasking can be harmful to both our performance and well-being! Check out more helpful tips: https://t.co/VPYPShmMfK.

[Take Care US @takecareus]

If you are a #militaryveteran, you're not alone in needing #mentalhealth support. See how one vet came back from a dark place with the help of #taichi: https://t.co/5JZbfmZzZT.

[Take Care US @takecareus]

¡Febrero es el mes internacional de la autoestima! Aprende como mejorar tu autoestima con estos 3 ejercicios. https://t.co/euvDSRIxat

[Take Care US @takecareus]

Every person reacts to #trauma in a different way. Watch how one community worked together to heal following the #wildfires in Northern California: https://t.co/33jxsyNYRT.

[Take Care US @takecareus]

Hey #Sacramento - if you are struggling with #mentalhealth challenges it is nothing to be ashamed of. Knowing where you can get help is the first step to getting better - our #TakeCareChair Brittany Peterson shares her suggestion. Take a look here: https://t.co/pe8FIJ2Hai.

[Take Care US @takecareus]

Some days can be so stressful, you just want to scream. Watch as adults & children share what stress means to them and learn tips to reset when it all feels like too much: https://t.co/qM7F5W8Xjr.