talkaboutderm

Skin related tips and advice to keep you healthy and looking your best!

[talkaboutderm @talkaboutderm]

DIY Spa Treatments:
Honey + Olive Oil = Skin Moisturizer
Honey + Brown Sugar = Facial Scrub
Rosewater + Coconut Milk = Relaxing Bath
Honey + Green Tea = Mask That Will Reduce Dark Spots and Acne
Tea Tree Oil + (Carrier Oil of Your Choice) = Amazing Acne Spot Treatment

[talkaboutderm @talkaboutderm]

Look Young Forever!!
Exercise
Moisturize
Green Tea
Silk Sheets
Drink Water
Sleep Naked
Feed Your Face
Wear Sunscreen
Wear Eye Cream
Don't Skimp on Sleep
Keep Stress Under Control
Follow a Solid Skincare Routine
Quit Smoking Cigarettes or Never Start

[talkaboutderm @talkaboutderm]

Acne cannot be scrubbed away. Scrubbing ur skin will actually worsen acne. Instead of scrubbing your skin

• Wash your face gently twice a day with a mild, fragrance-free cleanser
• Use your fingertips to gently apply the cleanser
• Rinse with warm, not hot water

[talkaboutderm @talkaboutderm]

Sunscreen is your best friend, always apply before leaving the house to protect yourself from harmful sun rays/premature aging. 😀

[talkaboutderm @talkaboutderm]

Dear Acne.. Just Go Away, Sincerely Me

[talkaboutderm @talkaboutderm]

Eating broccoli every day is so amazing 🥦🥦🥦🥦🥦 https://t.co/3J61k92RLl

[talkaboutderm @talkaboutderm]

Bye Bye Blackheads

Steam face for 20 minutes
Pat Manuka honey on your face
Leave it for 20 minutes and then wash it off

[talkaboutderm @talkaboutderm]

Wear SPF Daily
Exfoliate Every 3 days
Reduce Sugar and Milk
Cleanse and Moisturize Daily
Aloe & Honey Mask 1x Per Week
Drink Water and Green Tea Daily
Result? #glowingskin

[talkaboutderm @talkaboutderm]

Simple Ways to Reduce Breakouts
Stress Free
Stop Picking
Don't over-dry
Reduce Caffeine
Keep hair pulled back
Wash with warm water
Reduce Dairy (Drink Less Milk)
Drink Water, Green Tea, and Lemon Water

[talkaboutderm @talkaboutderm]

Glowing Skin Juice Recipe
1 beet
2 apples
2 carrots
1 cucumber
Handful of kale
1 lemon or lime
Sprig of Parsley
1 bunch of broccoli

[talkaboutderm @talkaboutderm]

Avocados contain healthy fats and vitamins C and E to keep skin plump, bright, and hydrated. https://t.co/S2Z8TZqfLY

[talkaboutderm @talkaboutderm]

Tips to Combat Oily Skin

[talkaboutderm @talkaboutderm]

Don't over-use acne treatments. Washing your face 5 times a day and putting on pimple cream every single hour won't make an acne treatment work any better or faster. In fact, when u over-use acne treatments, u end up drying out ur skin irritating it, making it more prone to acne.

[talkaboutderm @talkaboutderm]

Being overly aggressive with acne treatments is one of the main ways u can self-induce acne! How much/how often u should use a treatment product depends on ur skin. If it is getting sensitive, reduce product application. If u can use more without side effects, then use more.

[talkaboutderm @talkaboutderm]

Green Tea Scrub:
3 Tablespoon Green Tea
2 Tablespoon Brown Sugar
1 Tablespoon Nourishing Cream of Your Choice
Mix and apply to face for 15 minutes
Rinse with warm water and use your favorite moisturizer
Result? Glowing Skin

[talkaboutderm @talkaboutderm]

Bedtime Beauty Checklist
✔ Shut Off Tech Devices
✔ Remove Makeup
✔ Brush Teeth
✔ Cleanse
✔ Apply Toner (If Needed)
✔ Apply Facial Serum
✔ Finish with Moisturizer
✔ Turn on Humidifier (Only During Winter Months)

[talkaboutderm @talkaboutderm]

Uncontrolled stress can make ur skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin and a healthy state of mind take steps to manage ur stress.
*Get Enough Sleep*
*Set Reasonable Limits*
*Scale Back to-do List*

[talkaboutderm @talkaboutderm]

What are the best foods for healthy skin?

Consider these skin-friendly foods:

Nuts
Berries
Tomatoes
Beans, peas and lentils
Salmon, mackerel and other fatty fish
Spinach and other green leafy vegetables
Carrots, apricots, and other yellow and orange fruits and vegetables

[talkaboutderm @talkaboutderm]

If you have dry skin, use a gentle cleanser that doesn't have alcohol or fragrance. Those ingredients can dry your skin out even more. Gently wash your skin, then rinse with plenty of warm water. Don't use hot water because it removes the natural oils from your face faster.

[talkaboutderm @talkaboutderm]

If ur skin is sensitive, wash it with a gentle cleanser n rinse warm water. Be sure to pat dry. Exfoliating may irritate sensitive skin. Don't use products that have alcohol, soap, acid, or fragrance. Look for calming ingredients like aloe, chamomile, green tea polyphenols/oats