Talking Physiotherapy Podcast

Join and listen to @bradcarrigan_, @connorwright103 and @lewiscowan_ discussing the most recent topics in Physiotherapy!

[Talking Physiotherapy Podcast @talkingphysio]

Thank you very much for your engagement & support throughout 2025!
We are looking forward to another year of pressing record on our conversations🎙️

[Talking Physiotherapy Podcast @talkingphysio]

Check out the episode here! : https://t.co/TDw3cWYkba

[Talking Physiotherapy Podcast @talkingphysio]

Episode 43🎙️Stepping out of the Premier League and into @VALDPerformance with @LvZPhysio

In this episode, we delve into his day-to-day responsibilities at Wolves, transitioning from Wolves to VALD, the future of physio & performance, & advice for junior Physio's!
#physiopodcast

[Talking Physiotherapy Podcast @talkingphysio]

🎙️Episode 40 - Delphi Agreement: Bone Stress Injuries🎙️

Kicking off the new year we are talking through @hoenig_tim et al. International Delphi Consensus on Bone Stress Injuries in Athletes!

Tune in below!🎧
https://t.co/pxAkabUKcV
Article Link:
doi:10.1136/bjsports-2024-108616

[Talking Physiotherapy Podcast @talkingphysio]

One of our co-creators @connorwright103 offering engaging educational content to student medics from University of Warwick🙌🏼

Get in touch if you’re interested in similar CPD session content in a higher education/healthcare setting. We offer content in a variety of topic areas!📚

[Connor Wright @connorwright103]

Really enjoyed delivering a talk to Warwick Medical School yesterday evening! I hope that those who attended enjoyed and gained value from it✅

Thanks once again to William Mackay for organising and all those that attended for some thought provoking questions🙌🏼

#CPD #webinar

[Lewis Cowan @lewiscowan_]

Happy to share that my first publication is now available in the European Journal or Physiotherapy.

A big thanks to Colin Ayre and Tom Marshall for supporting me over the last 18 months in helping to get this over the line beyond university.

📃 https://t.co/WnjCc3NB97

[Connor Wright @connorwright103]

Grateful to have been asked by the media team to provide an insight into the rehab process for our long term injured players 🩼🏥📚

[ACPSEM @physiosinsport]

Did you know we STILL have places available at end of this month with
@@S_Maysey?

1 day intensive on the 'Performer's Hip' Fri Oc 25th in Birmingham

2 day immersive on 'Sporting Foot and Ankle' Sat Oct 26th & Sun Oct 27th in Lilleshall

Don't miss out!
https://t.co/RvdmB35HrP

[Bex Knight @bexknight]

Following up on my LinkedIn post pre-Olympic games, I had the opportunity to shared my Games experience with @talkingphysio.

During our conversation, we explored my journey leading up to the Olympics, experiences during the games, & navigating the decompression period.

[Talking Physiotherapy Podcast @talkingphysio]

🎙️Episode 38 - Pathway to Paris with Bex Knight 🎙️

Latest episode of our post-Olympic debrief

We had a great chat about her journey from NHS to pro football to the Stade de France.

Bex reflected on her first experience and how she managed her decompression.

Link in bio 🔗

[Talking Physiotherapy Podcast @talkingphysio]

Our recent episode with Head of Physical Preparation @swimireland Paul Talty chatting about his preparation and reflection of the Paris 2024 Olympic Games

Link below ⬇️

https://t.co/BVFYnHt7LM

[ACPSEM @physiosinsport]

From Brain-Muscles to Sport Speed
Access the body externally
GRF & how body segments organise

Field Measuring tricky but possible (Inc 2D analysis)

Be consistent with approach & systems ➡️ consistency ✅️

Quantify speed/time & slo-mo athlete footage ➡️ field conditions 👌

[ACPSEM @physiosinsport]

Speed with @jb_morin
People move super fast
1 second 10-12m
4-5 steps every s
Contact time 0.1s

Force Velocity relationship is general,
a profile is individual

Sprint acceleration performance: movement skills,coaching,repitition to improve speed

Split time:just an introduction

[ACPSEM @physiosinsport]

Talk about supporting female athletes:
Need to pay due attention to multiple areas that impact female athletes @ezross

Belonging
Athletes Health
Training Quality
Competitive Performance

"We do not rise to the level of our goals
We fall to the level of the system"
James Clear

[ACPSEM @physiosinsport]

Mind the Gap!
Education & Communication gaps exist for women+their bodies

Watch out for the 'Secret Sauce': misinformation & elaboration-it's sensationalised & too b+w

Have we over-engineered the menstrual cycle monitoring+training @ezross?

Athletes cannot relax pelvic floor!

[ACPSEM @physiosinsport]

Motor System Training @UKSCA

Posture in the right place:more skillful movement pattern,muscles operating optimally

Bandwidth of technical tolerance for corrective action...learning ➡️ practice ➡️ actualization phase

Self-organization,empowerment,autonomy,ownership=essential

[ACPSEM @physiosinsport]

High Performance strategies @Clivesportsandc

Capacity for movement resourcefulness

Build a framework to build capacity from play ➡️ podium

Where does athlete fit on prescription continuum?

Common language, assessments then appropriate treatment, exercise, prescription

@UKSCA

[ACPSEM @physiosinsport]

Take home messages @Clivesportsandc

All about the athlete
Each athlete is an individual
Accountability is critical
Coaching is a people profession
Elite does not take place at the average
Live outside comfort zone
Be curious
Be collaborative
Delivery should match Philosophy

[ACPSEM @physiosinsport]

Basis of high performance:
Support the coach, process must enhance product on the field
Culture is the strategy:
Trust is at core
People, process, Info:
Responsibility to push the boundaries of Performance & Training

Blue Jays poster: Get better every day (that was everyone)

[ACPSEM @physiosinsport]

Microdosing- High Frequency Training

Fluctuations so small that fatigue or ⬇️ capacity are small in duration

Key finding: attendance in S+C=⬆️ when more opportunities to train exist

Physical attributes change with more opportunities to attend sessions

Post class=better