james tama

[Citizen TV Kenya @citizentvkenya]

Think HYROX and CrossFit are the same?

CrossFit & HYROX champion Pauline Ontita explains what sets the two apart and why both demand strength, endurance and skill.

Full episode available on Citizen digital

[LANDLORD🇰🇪 @bozgabi]

Algorithm ikikufikisha hapa piga RETWEET to pay tributes to our fallen Comrades🕊️

[james tama @tamamjames]

@Matt_Pinner Rockstar

[james tama @tamamjames]

@zoomafrika1 Nganga in kamba

[james tama @tamamjames]

@0xlevi @blanks_sj 1121 steamed white.

[james tama @tamamjames]

@Hipsy_afya Deco

[World Athletics @WorldAthletics]

Male Track Athlete of the Year nominee ✨

Repost to vote for Emmanuel Wanyonyi 🇰🇪 in the #AthleticsAwards.

Voting closes on Sunday 19 October at 11:59 PM CEST.

[World Athletics @WorldAthletics]

Female Track Athlete of the Year nominee ✨

Repost to vote for @Kipyegon_Faith 🇰🇪 in the #AthleticsAwards.

Voting closes on Sunday 19 October at 11:59 PM CEST.

[james tama @tamamjames]

@Stan_Subru Shelves table of contents 🤔🤔

[james tama @tamamjames]

@MikeSonko Plant chillies and export to China. It will even triple. 250k will comfortably do 1 acre of chillies. Two seasons in a year.

[james tama @tamamjames]

@Stan_Subru Congrats bana. All the best.

[World Athletics @WorldAthletics]

Female Track Athlete of the Year nominee ✨

Repost to vote for Faith Kipyegon 🇰🇪 in the #AthleticsAwards.

Voting closes on Sunday 27 October at 11:59 PM CEST.

[james tama @tamamjames]

@Kenyans Haukushikwa online.

[james tama @tamamjames]

@WorldAthletics @LylesNoah @usatf @TeamUSA @Olympics This was rigged. Mnaitaji kusalimiwa.

[Lorrenzo Diego @lorrenzom]

@WorldAthletics @LylesNoah @usatf @TeamUSA @Olympics Thompson was robbed

[Bildad @Total_dadoic]

How will I convince my Son that this best Marriage proposal wasn’t enough to keep the Jezebel’s daughter…

[james tama @tamamjames]

Hata wiki haijaisha unga imeanza kupanda. 🤣🤣🤣🤣

[Author Sakwah Ongoma @CSakwah]

Kenyans are very creative. Mi naisha 😂😂😂😂😂

[Kenyanitto Raphael @KenJRaphael]

FAROUK KIBET was personally in charge of the special multi agency security unit amidst the Recce squad that was in charge of abductions, extra judicial killings and looting. RESIGN NOW!

IF YOU SEE THIS POST KINDLY RETWEET WIDELY!

We need JUSTICE !!!

[The Kenya Times @thekenyatimes]

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