Tamara

[Tamara @tamdf_cpt]

@jennaChallie1 You are so sweet... can’t believe it’s been a year already since we last saw each other... miss those days as well!

[Tamara @tamdf_cpt]

@LusaphoApril I only saw now that you running as well:) good luck to you as well

[Tamara @tamdf_cpt]

First #OMTOM2018 I am not in Cape Town for since leaving SA. Wishing @steftom21, the rest of @2OceansMarathon and @adidasZA team and the runners @ReneKalmer @11Caz11 @tanithmaxwell @gladwin5000m @jennaChallie1 @conrad_nolene all the best tomorrow... cheering you on from Germany

[Tamara @tamdf_cpt]

@jennaChallie1 @adidasZA Thanks @jennaChallie1 .. missing you all as well

[Tamara @tamdf_cpt]

@ReneKalmer @modern_athlete @Chris10Kalmer @adidasZA @GarminSA @2OceansMarathon @steftom21 Yes please:) anytime

[Tamara @tamdf_cpt]

@ReneKalmer @modern_athlete @Chris10Kalmer @adidasZA @GarminSA @2OceansMarathon @steftom21 We will miss seeing you tomorrow!I remember Berlin like yesterday. @steftom21 good luck with #omtom2017

[Tamara @tamdf_cpt]

.@gladwin5000m @jennaChallie1 @11Caz11 @nolacon @tanithmaxwell @adidasZA @conrad_nolene sorry used your old handle :)

[Tamara @tamdf_cpt]

Good luck to these amazing athletes #OMTOM2017 @gladwin5000m @jennaChallie1 @11Caz11 @nolacon @tanithmaxwell @adidasZA.See u at the finish

[René Kalmer @ReneKalmer]

My "TWO OCEANS FOMO" in the April edition of @modern_athlete. #OMTOM2017

[Tamara @tamdf_cpt]

Wishing @Kipsang_2_03_23an amazing race at #TokyoMarathon. Do what you do best!

[Tamara @tamdf_cpt]

@11Caz11 happiest of birthdays to you. I hope you are having a fabulous day. Best wishes from cold Germany :)

[Tamara @tamdf_cpt]

@teamlusapho @adidasrunning @domscottrunSA @LusaphoApril @adidasZA @AthleticsSA_ congrats guys!! Great start to 2017 - can only get better

[Tamara @tamdf_cpt]

Wishing @LusaphoApril @teamlusapho all the luck for tomorrow's Olympic marathon! I know you will do the best you can. #ProudlySouthAfrican

[Nolene Conrad @conrad_nolene]

Just signed my contract with #adidassporteyewear Ambassador for my favourite brand😎 #runninginstyle

[Tamara @tamdf_cpt]

@ReneKalmer @steftom21 thank you so much. Missing you ladies as well x

[Nolene Conrad @conrad_nolene]

Definitely the best pair of spikes I have ever owned!!! #bestbrand @adidasrunningza

[Jakes Jacobs @jjswest]

@David_Isaacson @LusaphoApril Congratulations to Lusapho on making marathon selection Rio 2016 @tamdf_cpt @AthleticsSA_

[Nolene Conrad @conrad_nolene]

Arrived in Ostrava! Awesome experience, amazing hotel & great company @ljvanzyl @adidasrunning #goldenspike

[Elana Van Zyl Meyer @elanameyer]

Well done to Endurocad Athlete @conrad_nolene - podium finish for the 2000 m Steeple's #chasing Rio

[Gladwin Mzazi @gladwin5000m]

Coaching clinics at Green Point Stadium with FNB12 crew.