"Do it scared" "do it alone" are all great tips, but my biggest takeaway from therapy is do it messy. This is especially true if you're getting out of a burnout, which I experience often.
Literally just do it messy. You don't need to pick the perfect trail to walk, the perfect playlist to listen to, whatever the fuck it is. You don't need to have a meticulous to do list and wake up at the exact time you planned and drink the exact amount of water you planned to drink. Like the biggest thing for people like me to remember is sometimes it's okay to do it messy. Put on a random yt workout and just get it done in sweats. Do 5 minutes of a daunting task and go from there. Sometimes just getting up is a win during intense burnouts or depressive funks.
Literally just do it messy.
Everything will take off and compound when you stop flirting with potential realities and commit to the thing that’s so obviously meant for you that’s staring you square in the face.
at this big age when people show signs of hidden animosity or weird energy, just remove yourself. don’t try to understand them or try to make it make sense.
Being black in some countries must be an extreme sport.
How is a government official using their social media to throw racist slurs directly at a footballer lol.
A global star?
How do average black people now survive in those areas?