Oh my. I have to revisit this piece from time to time. "Overthinking starts as a solution, driving us to more analysis, replaying, and rehearsing. [...] The real problem is not your thoughts but rather the relationship you have with them" https://t.co/4kMtkaEhNb
ตรงไปตรงมาดี "The brain operates within a fixed energy limit or bandwidth [...] so we have to learn to live with the amount that we have." / "Pleasure is very short-lived" ทำให้อยากลดการใช้ mental energy ไปกับเรื่องที่ไม่สำคัญกับตัวเองเลย https://t.co/5H5mSkKqOQ