t a t e

here for a good time & a long time

[t a t e @tateyy_]

constantly reminding myself that each day is a chance to grow & be better

[t a t e @tateyy_]

Circa 2015

[t a t e @tateyy_]

I can’t believe that girl on the right was ever even me.. not only the physical changes but the emotional/mental changes. The girl on the right was not okay in that picture but she would have never told anyone that.

[t a t e @tateyy_]

sooo excited for all that is going to come, future is looking bright 🌟

[t a t e @tateyy_]

the Bonney Lake Seattle Sun Tan is the best one out of them all ✨

[ριρєѕ мαℓσиє @pipesmalone]

self care is a chain reaction. when i exercise, eat healthy, drink lots of water, go to bed at a reasonable time & wake up early, my mental health flourishes. that self love makes me wanna b more kind to other ppl, stay organized, work hard, take chances, make a difference 💭

[t a t e @tateyy_]

Not even to toot my own horn but I'm so proud of myself for going thru it all

[t a t e @tateyy_]

I can't even believe the shit I've been going thru the last two months & im still standing

[t a t e @tateyy_]

When you have a chat about what's bothering you and they actually take something from it 😌👌🏼

[t a t e @tateyy_]

I just can't lose the vision 💁🏽🤘🏼

[t a t e @tateyy_]

I've had almost no motivation this week and I was on fire last week.. every day, every week, every month is all different

[t a t e @tateyy_]

gonna cut out coffee for awhile and see what that does for my body 😳🤔

[t a t e @tateyy_]

I did not want to workout today but I got it done anyways and I feel way better now

[t a t e @tateyy_]

I scarfed down my veggies today because I'm so hungry 🙃

[t a t e @tateyy_]

I took a before and after pic of my legs & butt from December/Januaryish till now & it feels so good to see the differences/progress

[t a t e @tateyy_]

It was hard to go to bed last night w/o working out at all yesterday.. 😳😅

[t a t e @tateyy_]

messy mirror, messy life 🤷🏽‍♀️

[t a t e @tateyy_]

can't decide if I wanna workout or nap before the Mariners game tonight 🤔