Tayler Johnson

Winthrop University Exercise Science Major

[Tayler Johnson @TaylerJ_]

#WU_EXSC511 https://t.co/uQ3CGRhnIO

[NASM @NASM]

For many of us, working with individuals with tight/overactive hip flexors is a common occurrence. Learning to properly assess and address overactive hip flexors is a powerful skill in helping today’s client move more efficiently. Here's how. https://t.co/Fj5YE632rk

[Tayler Johnson @TaylerJ_]

#WU_EXSC511 https://t.co/AGYJXJu6hf

[Scientific American @sciam]

Soccer is usually considered an endurance sport. But strength is also key to avoiding injury and improving performance. https://t.co/6I5DVpw15N

[Tayler Johnson @TaylerJ_]

#WU_EXSC511 https://t.co/2GfmHarIjn

[NASM @NASM]

For many of us, working with individuals with tight/overactive hip flexors is a common occurrence. Learning to properly assess and address overactive hip flexors is a powerful skill in helping today’s client move more efficiently. Here's how. https://t.co/Fj5YE632rk

[Tayler Johnson @TaylerJ_]

#WU_EXSC511 https://t.co/gm90WDZRD2

[NASM @NASM]

Cognitive activities include things like playing board games, reading, playing music or even engaging in group discussions. Physical activities include dance, tai chi, walking, swimming and group exercise. These activities have been associated with a reduced risk of dementia.

[Tayler Johnson @TaylerJ_]

#WU_EXSC511 https://t.co/YymSBAebF2

[NASM @NASM]

Cognitive activities include things like playing board games, reading, playing music or even engaging in group discussions. Physical activities include dance, tai chi, walking, swimming and group exercise. These activities have been associated with a reduced risk of dementia.

[Tayler Johnson @TaylerJ_]

#WU_EXSC511 https://t.co/OPbF5vfyfg

[American College of Sports Medicine @ACSMNews]

Could heading a soccer ball by youth players have a negative cognitive effect? Research presented at #ACSM18 is covered by @GretchenReynold. https://t.co/1cm6KrlHgO

[Tayler Johnson @TaylerJ_]

#WU_EXSC511 running or walking for 15 mins a day for our youth https://t.co/dOmy71drFg

[Football Education Institute @FootballEducIns]

https://t.co/HFugF06Pvn

[Tayler Johnson @TaylerJ_]

#WU_EXSC511 https://t.co/RkA4JalhXZ

[Football Education Institute @FootballEducIns]

Exercise is a key strategy to combat this #childhood #youthsports #youthtraining #youthexercise #WeightLoss #weightlossmotivation https://t.co/BAL6nxbLfI

[Tayler Johnson @TaylerJ_]

#WU_EXSC511 challenge yourself https://t.co/IoKPjHYMzx

[American College of Sports Medicine @ACSMNews]

Quick fit challenge: take the stairs today instead of the elevator!

[Tayler Johnson @TaylerJ_]

#WU_EXSC511 https://t.co/caI3TedK2W

[American College of Sports Medicine @ACSMNews]

A crucial component of healthy aging is the maintenance and improvement of muscular strength and power.

Learn more: https://t.co/ntqfI3fvzt

[Tayler Johnson @TaylerJ_]

#WU_EXSC511 #DeStress #yoga https://t.co/oYTZOvk7Qz

[Tayler Johnson @TaylerJ_]

#WU_EXSC511 https://t.co/9BlMfwHiCP

[Exercise is Medicine @EIMnews]

Parks are the perfect place to get out and active. What are some of the best aspects of your local park?

https://t.co/lMQ4TLmp2N

[Tayler Johnson @TaylerJ_]

#WU_EXSC511 https://t.co/P5lRjGoXhM

[NASM @NASM]

This week Master Instructor Mike Fantigrassi is here to demonstrate how to do a Kettlebell Push Press.

Want more great exercises like this? Sign up for a free trial of the new NASM Edge app at https://t.co/qcrSESbB7s.

[Tayler Johnson @TaylerJ_]

#WU_EXSC511 goes great with our recommendations for FITT-VPP resistance training https://t.co/uzn9TGBslx

[NASM @NASM]

Hours upon hours in the seated position leads to a gradual decrease of our ability to move and react quickly. Here's how to help get your clients power back. https://t.co/dnNvteIzwY

[Tayler Johnson @TaylerJ_]

#WU_EXSC511 warning signs! https://t.co/nSFThYo280

[NASM @NASM]

The summer months are here. Keep your athletes and clients training safe as the temperature begins to climb. https://t.co/s7iUHpt5rR

[Tayler Johnson @TaylerJ_]

#WU_EXSC511 Behavior changes and success https://t.co/dkhcbXBfOZ

[NASM @NASM]

Significant research findings show that behavior change strategies are essential to helping people adopt the habits required to reach health and fitness goals and to improve life quality. Find out how you can implement them with your clients. https://t.co/A3WPvFAQEw

[Tayler Johnson @TaylerJ_]

#WU_EXSC511 https://t.co/BdjYZRTB3o

[Kara Solmundson MD OLY 🇨🇦 @MD_HEAL]

Resistance training (RT) plays a key role in health independent of aerobic activity for ALL ages. Improves glycemic+insulin control, lipids, body comp, BP, cancer, BMD, mental health, OA.
Great session @mackinprof Bente Pedersen, Wayne Westcott Len Kravitz @drbobsallis #acsm18

[Tayler Johnson @TaylerJ_]

#WU_EXSC511 https://t.co/7p9T5E8uBO

[Alex McDonald, MD FAAFP CAQSM @AlexMMTri]

Yes!! 100%!! Whatever exercise you like doing is the one you should be doing! #ACSM18 #ExerciseIsMedicine https://t.co/K6x09QcKNc

[Tayler Johnson @TaylerJ_]

#WU_EXSC511 https://t.co/Ctxoh86EGQ

[American College of Sports Medicine @ACSMNews]

Are you physically active enough? ACSM & @CDCgov recommend that adults get at least 150 minutes of moderate-intensity exercise, 75 minutes of vigorous aerobic exercise, or a combination of both, per week & also partake in resistance training exercises at least 2X per week.

[Tayler Johnson @TaylerJ_]

#WU_EXSC511 https://t.co/kYu7IZt52o

[AFAA @afaa_fit]

Beyond the Mat
How Yoga Complements Other Workouts Here’s a fitness professional’s guide to 5 popular styles—and how they can benefit your clients. https://t.co/HTb45RV3dt