Tayo Kuti

Health Coach & Author
Healing autoimmune disease and chronic pain with keto/carnivore

[Karl Mehta @karlmehta]

This is Dr. Patrick Soon-Shiong.

He’s a surgeon who’s dedicated 50+ years to researching cancer.

His message? Cancer isn’t bad genes or random mutations—it’s your immune system failing.

This changes everything you’ve been told about how to fight & prevent cancer: 🧵

[Dr. Dale Bredesen @DrDaleBredesen]

Judy was diagnosed with Alzheimer’s more than 13 years ago but was the first person to adopt the ReCODE protocol & she has been cognitively healthy ever since. She is now over 80 and is walking across the country to show cognitive decline can be reversed. https://t.co/dEfACYZfkm

[Tayo Kuti @tayos_world]

Pope Francis has died. May his soul rest in peace. 🙏🏽🙏🏽

[Tayo Kuti @tayos_world]

How is Trump doing? How do all the people who voted for him feel rn I wonder 🤔

[Tayo Kuti @tayos_world]

Protecting your mental health means paying attention to what is in your wellness toolkit.

In mine, regular exercise, walking in nature, mindfulness & stillness, avoiding negativity, manage stress, eat real food, let it be & let it go, quality sleep & better emotional regulation.

[Tayo Kuti @tayos_world]

Neglecting your gut health can lead to bloating, acne, digestive issues, mood swings, acne, depression & more. 🧠

90% of the body's serotonin (a mood regulator) is made in your gut!

Focus on gut health if you're struggling with anxiety, depression, or low mood. 🌱

[Tayo Kuti @tayos_world]

Good mental health starts with making good choices.

Making good choices about the type of food you eat (eat real food, avoid junk food), how much you move your body, the people you surround yourself with, what you watch, see or hear & how you manage or regulate your emotions.

[Nithya Shri @Nithya_Shrii]

Be boring.

Read. Write. Walk. Work. Workout. Spend time with friends and family. Sleep.

If that ain’t the good life, I don’t know what is.

[Tayo Kuti @tayos_world]

You've been eating cereal & toast for 10 years, but when I suggest eggs & avocado, you worry about boredom? 🤔

Cereal & white bread = refined carbs, ultra-processed, & high in sugar. This causes insulin spikes & long-term health issues. Time for a change 💪🥑🍳

[Tayo Kuti @tayos_world]

People won't hesitate to spend £30 on take out but will complain that eating healthy is expensive and that's why they don't do it.

You can get 12 organic eggs for £5 (even cheaper if you buy non organic) a pack of mince beef £5ish and avocados around £1.50 each.

Priorities

[Tayo Kuti @tayos_world]

Tried finding a loaf of bread without additives or preservatives at the store,
the best one had 14 ingredients! 🤯 But bread only needs 4. Preservatives and additives can harm gut health and even impact mental health (anxiety, depression). Want real bread? Make it yourself! 🍞

[Tayo Kuti @tayos_world]

6 Steps to Boost Your Health:

1. Cut back on ultra-processed foods & takeout 🍔
2. Cook with whole, real ingredients 🍅
3. Master stress management 🧘🏾‍♀️
4. Move your body 3-4 times a week (even small steps count!) 🚶‍♀️
5.Regulate your emotions 🧠
6. Conquer negative thoughts ✨️

[Tayo Kuti @tayos_world]

Many people are still unaware of the link between an unhealthy diet & poor mental health.

Diets high in seed oils, ultra processed foods and refined sugars have been linked to mental health disorders like anxiety, OCD & depression.

Start by eating real foods and cut out UPF.

[Tayo Kuti @tayos_world]

@fearless_rising This is a wonderful post by the way! forgot to say that. Thank you 😊

[Tayo Kuti @tayos_world]

@fearless_rising And if we find ourselves choosing the wrong partners, that would be likely due to trauma? dysregulated nervous systems, negative experiences in relationships that have left us wounded? and so on?

[victoria @pop_art4life]

@fearless_rising Amazing science here, Sarah! Thank you so much for sharing! Deepens and reaffirms why true and authentic kindness to all those we meet, lends itself to their healing small bits at a time. 🥹🙏

[Sarah Larsen @fearless_rising]

We are biologically wired for connection, but that connection must be grounded in authentic safety.

Genuine, caring relationships have such profound power to heal and transform us.

This was backed up by Harvard's 85-year study on happiness and fulfillment:

[Tayo Kuti @tayos_world]

@SBakerMD Came off all medication for my rheumatoid arthritis, joint pains gone but full disclaimer I am not full carnivore and I also take cloves daily.

[Tayo Kuti @tayos_world]

@babyface When you are weak, I will be strong, helping you to carry on......🎶

[Tayo Kuti @tayos_world]

@Wayfair Cannot pay on your website!