Rock Midlife

Women’s Health Two 40+ ladies, navigating middle-age & peri-menopause, hoping to empower, encourage & support you as you ‘rock midlife’! You got this!

[Rock Midlife @TBR_Review]

This weekend we get to celebrate this historic event! Talk about girl power! What a woman and role model our Queen is.

#hm70
#queenelizabeth
#godsavethequeen

[Dr Louise Newson @drlouisenewson]

Oestrogen and testosterone are important for female brain function - this picture is so relevant and important @dr_mosconi @ThisisDavina #DavinaMenopause

[Rock Midlife @TBR_Review]

@Jo_WhiteheadUK @MoirKaren 😂😂😂

[Rock Midlife @TBR_Review]

Imagine if we all looked the way our children drew us in real life. 😂 #children #art #creativity

[Rock Midlife @TBR_Review]

Prepare your dancing shoes ladies because today is International Dance Day; a celebration of all types of dance and how the act of dancing can break cultural barriers.

What’s your favourite song to bust out some moves?

#internationaldanceday

[Rock Midlife @TBR_Review]

Join millions of people & wear denim today in solidarity for all survivors of sexual violence.
#Denim Day began after a 1998 Italian Supreme Court overturned a rape conviction because the woman was wearing tight jeans. This led to the denim day movement.

[Rock Midlife @TBR_Review]

#happymonday

If you are anything like us, you’ll be getting back into your fitness routine today. Don’t look at it that you are starting over; you’ve just taken a little break to re-charge. Set your goals for this week, make them achievable and go for it!

[Rock Midlife @TBR_Review]

#EasterSunday #Easter #Easter2022

[Rock Midlife @TBR_Review]

@2_nitwhits Sending hugs 🤗

[Rock Midlife @TBR_Review]

@Trish_NI 😳

[Rock Midlife @TBR_Review]

@V82CHRIS I really enjoyed it. I love a bit of a romcom.

[Rock Midlife @TBR_Review]

@GeraldineKell16 😂

[Rock Midlife @TBR_Review]

According to my 7 year old today is Easter Eve.😆
#EASTEREVE #EasterHolidays #Easter2022

[Rock Midlife @TBR_Review]

May you all have a peaceful Good Friday.

#goodfriday

#easter

#easterbunnyiscoming

#allthechocolate

#rockmidlife

[Rock Midlife @TBR_Review]

What’s everyone up to for Easter weekend, anything nice?

[Rock Midlife @TBR_Review]

#Groundingtechniques can help bring you out of a panic attack or distressing emotion.

This grounding technique is based on the senses and is effective when you are feeling anxious or overwhelmed. After taking some deep, slow and long breaths, look around you and identify

[Rock Midlife @TBR_Review]

The World Health Organisation (WHO) will be focusing global attention on actions needed to keep humans and the planet healthy.

What can we do to mark World Health Day? Click on the link to find out other ways we can all have a healthier lifestyle.

https://t.co/I2t1a8Zwor

[Rock Midlife @TBR_Review]

What techniques do you all use to help #calm yourselves when #stressed? #boxbreathing really helps me.

[Rock Midlife @TBR_Review]

#Boxbreathing is a great technique that can help alleviate anxiety & calm you down if you find yourself in a stressful situation.

Next time you find yourself in a stressful moment, where you feel your control slipping, give this a go.

https://t.co/z0hBaTaf5V