Tianna

[Tianna @tcyr20]

It can be difficult to meet protein requirements when on a vegan diet with a nut allergy. These easy alternatives make switching to such a diet simple yet still nutritious! @beh353 #beh353

[Vegetarian Times @VegTimes]

Nuts are an easy short-cut to fat and protein in many plant-based meals, but you can absolutely work around them https://t.co/lS1RWh6Ean

[Tianna @tcyr20]

@kjohnson31 @beh353 It is interesting how diet can affect so many different aspects of your health. This is why it is so important to be aware of how you fuel your body. @beh353 #beh353

[Tianna @tcyr20]

Through this course I have learned the importance of using credible sources when it comes to topics such as nutrition. I will be sure to advise patients on how to choose reliable sources when addressing food and diet. @beh353 #beh353

[Tianna @tcyr20]

@EmmaDArpinoRD Loved the lecture! I never truly considered the definition of processed foods, and didn’t realize healthy foods such as low fat cheese and whole grain bread were considered processed. Very enlightening! @beh353 #beh353

[Tianna @tcyr20]

@kjohnson31 @beh353 Certain foods can hide their ingredients behind deceiving labels. Doing your own research is key to knowing what goes into your diet! @beh353 #beh353

[Tianna @tcyr20]

Although it’s good to plan ahead, it’s important to keep food storage in mind when preparing for that special holiday meal! It’s always good to check food storage times to ensure a safe yet delicious meal! @beh353 #beh353

[USDA Food Safety & Inspection Service @USDAFoodSafety]

Planning ahead for #Easter? Don’t buy your ham too early! Plan the safe way by knowing the different storage times for hams. Charts here: https://t.co/a46p0RL8FW #FoodSafety #NPHW

[Tianna @tcyr20]

@manognadumpala @beh353 I thought this song was so cute! It not only will keep kids involved, but could also increase their enthusiasm toward healthy eating. @beh353 #beh353

[Tianna @tcyr20]

This wrap not only looks delicious, it also follows an easy-to-make recipe and acts as a good source of protein as well as vitamins A and C. @beh353 #beh353

[Tianna @tcyr20]

This article not only provides nutritious recipes parents can make with their kids, but also goes on to explain the benefits cooking can have on a child’s problem solving skills and improving diet quality. @beh353 #beh353 https://t.co/mSlCy2lLGa

[Tianna @tcyr20]

@kjohnson31 @beh353 Not only is it important to trust your patient, but it is also important to respect and understand your patient’s habits and establish the best way to help them. @beh353 #beh353

[Tianna @tcyr20]

Not only is it important to incorporate proteins such as different meats in your diet, it is also important to consider how storage can maintain cleanliness and prevent the spread of bacteria. @beh353 #beh353

[USDA Food Safety & Inspection Service @USDAFoodSafety]

#TipofTheWeek When storing raw meats in your fridge, store them in a container or dish to prevent juices from leaking and set below ready-to-eat foods.

[Tianna @tcyr20]

Weight and health are not perfect synonyms - So many factors contribute to overall health aside from the number on the scale. This is an important fact to consider when caring for patients who are struggling with their weight.@beh353 #beh353

[Tianna @tcyr20]

Chicken is a quick and easy meal; however, it is important to remember safe kitchen practices in order to avoid consuming undercooked meat and spreading unwanted bacteria. @beh353 #beh353

[USDA Food Safety & Inspection Service @USDAFoodSafety]

Whether it’s roasted or fried, make sure your poultry hits 165 °F 🔥! How do you like to prepare your poultry? #NationalPoultryDay! 🍗 #FoodSafety

[Tianna @tcyr20]

@BrookeTaylor_xo @beh353 Incorporating nutritiously beneficial foods into our diets is key to maintaining a healthy weight. It is important people receive proper education on how to make these additions into their everyday lives. @beh353 #beh353

[Tianna @tcyr20]

I learned that childhood obesity is directly related to poverty. Socioeconomic status is not always something a person, especially a child, can control. This is why it is important we properly educate people on nutrition, particularly in the healthcare setting. @beh353 #beh353

[Tianna @tcyr20]

It has always been said that breakfast is the most important meal of the day. Not only does it boost your mood and increase alertness for kids, but also for adults, which is why it is important to start your day off right with a nutritional meal. @beh353 #beh353

[USDA Food and Nutrition @USDA_FNA]

#FunFactFriday: Kids who eat breakfast have improved moods and increased alertness. Bonus points for protein-rich breakfasts, which lowers hunger for up to four hours. #SchoolBreakfastWeek

Get more facts with the school breakfast factsheet: https://t.co/BUHj3djA28

[Tianna @tcyr20]

@BrookeTaylor_xo @beh353 It is unfortunate to see healthy options have such a high price tag, hence the increased rate of obesity in America. It’s much easier to grab something cheap and easy to eat vs relying on a more expensive option. @beh353 #beh353

[Tianna @tcyr20]

With such a busy schedule, it is sometimes difficult for me to prepare a healthy meal. Usually when I get home from a long day of clinical, I look to quick and easy meals, such as pasta, to satisfy my hunger. @beh353 #beh353

[Tianna @tcyr20]

@siranush28 @beh353 It is easy to miss the fine print on food labels which is why it is important to do research on supplements when necessary. @beh353 #beh353

[Tianna @tcyr20]

It is important to remember proper hygiene when preparing certain foods. It is easy to contaminate fruits and vegetables with bacteria found in raw meat. Always be sure to clean your working surface when finished cooking as well. @beh353 #beh353

[USDA Food Safety & Inspection Service @USDAFoodSafety]

#TipOfTheWeek Always use a clean cutting board for food prep. Use one cutting board for fresh produce and a separate on for raw meat, poultry, and seafood to prevent cross-contamination. #FoodSafety