we are a couple lads. on a mission to get fit and share the journey with y'all. we want to show you it can be done without making it all to complicated ๐ค๐๐ค
SYFA SSG Playing Rules:
Results : It is unacceptable for a league and/or club to post results from development matches on to any website or publish in any newsletter or newspaper.
@DebbieMains1@LAFC_2009s Sure was but. The boys are improving every week and great shout from kev last week with formation boys seem to adapt to it well ....
#proudcoach#prouddad
@LAFC_2009s wanna say well done. Boys played amazing again today. Some lovely passing and couple great goals.
Few things to work on and there's no stopping us. Love the wee bond the teams has .
Big shout of thanks to Leigh Griffiths popping down to watch. Kids loved seeing ya.
@LAFC_2009s just simply amazing.... all 8 boys today were unreal . Well done to ma boy sonny with 4 goals and 2 assist but the team as a whole outstanding. So damm Proud.
Big shout to coach kev for the tactics the day and kids nailed it ....
Proud proud proud happy coach's
@LAFC_2009s
Was great seeing all the kids again and amazing to be back on the touchline ....
Proud how far u all have come see y'all Friday for training
๐จGive this cable variation a try ๐จ- if your gym doesnโt have a pec / reverse fly machine give this one a go! Targets the rear delts, traps and rhomboids! Keep the movement slow ensuring no swinging! #fitness#workoutideas#gymmotivation
Some more early morning snaps.... carnage is how my body feels the day smashing records the day feeling the pump the gym big.
Time to get back to basics and eat clean again