Illiana Multisport

We are Illiana MultiSport! If you love swimming, biking, running (in any combination) we are the team for you! Follow us and join the fun!

[Illiana Multisport @teamilliana]

Thanks @DaveScott6x and @XRoadsEvents for the awesome presentation!Anything look familiar from carrie&coach&@ISUPTSR

[Illiana Multisport @teamilliana]

Lisette is the winner!!! #transition practice #becomingpros

[Illiana Multisport @teamilliana]

#gettindirty at tri camp! We learned tire change, removing both tires, and got bike fittings and it's only 9 am!

[Illiana Multisport @teamilliana]

Just picked up the order @PacesetterSport! I love all the awesome swag @teamilliana is going to look ba this year

[Illiana Multisport @teamilliana]

Club members have u signed up for tri camp at Lincoln trail park? Not club member yet u can still join wo uniform! https://t.co/gOOMKm2fH8

[Illiana Multisport @teamilliana]

Who from the team has the awesome experience of training here! Thanks @indianastate for being part of our training https://t.co/9mDp5zTDRX

[Illiana Multisport @teamilliana]

@XRoadsEvents @DanCook77 we cannot wait to race along side u... well behind u! #inspire #trilife

[Illiana Multisport @teamilliana]

Interesting article... Wonder if we did @FunctionalMvmt screen pre post bike would we see difference that correlates http://t.co/5FzcHnLAja

[Illiana Multisport @teamilliana]

@canmoremd @Stelisette @jasonluchtefeld @ISUPTSR lol yes some of those I also have some case studies mainly because I like practice app 2!

[Illiana Multisport @teamilliana]

@canmoremd @Stelisette @jasonluchtefeld @ISUPTSR I have a bunch of research for u two!!! You know u love me #evidencebasedpractice

[Illiana Multisport @teamilliana]

@SFMA_rehab @FunctionalMvmt fav part of myofascial decompression course "it's all about gaining functional movement" manual is only 1part!!!

[Illiana Multisport @teamilliana]

@ISUPTSR just had 4 of their clinicians at the course to learn myofascial decompression... Will it help your pain?

[Illiana Multisport @teamilliana]

Happy Valentine's Day! #trainwithlovedones #trilife

[RudyProjectNA @RudyProjectNA]

Got a funny photo sporting Rudy Project gear? Tag @RudyProjectNA by next Tuesday for a chance to win 2015 Casuals!

[IRONMAN Triathlon @IRONMANtri]

New on our site: "5 Things to Do After Signing up for a Race."

http://t.co/8b9i9YBIsH

[Illiana Multisport @teamilliana]

@Stelisette @SFMA_rehab is what we talked about tonight! @teamilliana To be a great athlete=strong movement foundation! Check out @ISUPTSR

[Illiana Multisport @teamilliana]

“@BeStrongFirst: "Should you train your slow fibers?" by Pavel Tsatsouline @BeStrongFirst http://t.co/jsHeB7fNjl”

[Triathlete Magazine @TriathleteMag]

The most popular article of the week so far: Three foods triathletes should avoid - http://t.co/fGgG84j6RV

[Illiana Multisport @teamilliana]

@Stelisette @IronmanTri lets do this! How many #ironman can our team finish this season?

[Triathlete Magazine @TriathleteMag]

.@USATriathlon Foundation announces $50,000 grant program. Individuals, clubs, teams and organizations are eligible: http://t.co/PBqZBraDHl