Teamshaft

Some are here to graft. Some are here to shaft. I like lat pull downs and Annabae's. Follow for a reverse fly.

[Teamshaft @teamshaftM15]

Counting down the days....#Lockdown #GetLifting #TeamShaft #WeGoAgain

[Teamshaft @teamshaftM15]

@tomtaylor_7 @RugbyDeano They all come crawling back. Always. #TeamShaft #KKDP #YoureTheWODthatIWant #YouAreTheWODiWant #OohOohOoh #Honey

[Teamshaft @teamshaftM15]

@teamgraft There’s no last time with Team Shaft. @nickj_OTB will always be one of us. You don’t choose the preacher curls, they choose you. It’s not goodbye, it’s just see you later. #Jeffs #Shaft #Curls #Preach

[Teamshaft @teamshaftM15]

"Mate, what's your daily macro intake?"
"Dunno pal, concept2 is really hitting me hard. I'm catabolic."
#TG #TS #macros 🥑 @teamgraft

[Teamshaft @teamshaftM15]

Scum

[Teamshaft @teamshaftM15]

@teamgraft LADS! Where were you? Shaft were out early. Were you squeezing in a max cal row on the sly? #Concept2 #dontkickourcrosstrainer

[Teamshaft @teamshaftM15]

@billysmithalar cute. Was that your warm up? 🏋🏻‍♀️

[Teamshaft @teamshaftM15]

@teamgraft @tomtaylor_7 we'll see you tonight, lads. Are you allowed a beer? Does it fit your macros? Can go for a vodka progenex if not...

[Teamshaft @teamshaftM15]

Can't believe it's finally here. Christmas Do time. This is advanced warning to the streets of Manchester...#TS are on the loose #LAGERS

[Teamshaft @teamshaftM15]

@teamgraft @joshwoods12 @SIDfitnesscomp great work Josh 🏋🏻 We hope this one isn't another fib #pinocchio 👃🏻

[Teamshaft @teamshaftM15]

#TS will be entering a team into @SIDfitnesscomp 2017 after rumours @teamgraft are retiring #DoUEvenBro

[Teamshaft @teamshaftM15]

@billysmithalar @STN_Airport @Olympics airport WOD #GateForTime

[Teamshaft @teamshaftM15]

Rise & Grind @teamgraft. What you saying? #WeekendWOD #CalvesToCows #Shaft

[Teamshaft @teamshaftM15]

Superb effort from @BicepLikeBriggs. Probably still jet lagged too. #CrossFitGames #SheWODSwhenSheWants #TeamShaft

[Teamshaft @teamshaftM15]

@billysmithalar @teamgraft I remember my first morning gym session 😏 #SuperSets #TS #TweetAllAboutIt #28Not14

[Teamshaft @teamshaftM15]

Happy anniversary to the biggest part time bad man out there #PunjabiMC #DaddysBoy @SharmaRahul25

[Teamshaft @teamshaftM15]

@teamgraft @billysmithalar well done pal.

[Teamshaft @teamshaftM15]

#TS are up and out early but where's @teamgraft chubby CEO @billysmithalar #ShaftNotDaft #SuperSets #DoUJacuzziBro

[Teamshaft @teamshaftM15]

News just in the our #Rainhill application has been accepted. @teamgraft we're coming for you #WOD #reversefly #pecdeck

[Teamshaft @teamshaftM15]

@daviddunny8 got to be the 60th. #LoveDunny