@lindz_malindz Hit the gym 5 times a week.
Walk 30 mins a day & get some sun.
Consume 200g of protein a day.
5-10g of creatine monohydrate a day.
8 hours of sleep & a good diet.
Drink at least 3l of water a day.
Then meditate on Jeremiah 29:11 and Joshua 1:9 daily.
Get back to me in 12weeks.
@Alghurabaaaaaa No one takes my life from me, but I lay it down of my own accord. I have authority to lay it down, and I have authority to take it up again - John 10:18
That is correct, Love is patient and kind. it does not envy or boast, it is not arrogant or rude, it does not insist on its own way, It's not irritable or resentful, it does not rejoice at wrongdoing, it bears all things, hopes all things and endures all things.
The entire Bible is a love letter from God to his followers. He said : Here is how I created you, here is how you fell away from me, and here is my entire plan to save you and bring you back to myself. It’s the most beautiful story ever written. He could’ve let us go. He could’ve destroyed us entirely and forgotten, But instead he chose to come to earth and suffer for us so that some of us could be with Him.
- She was 3 when the Titanic sank
- She was 5 when World War I began
- She was 9 when Spanish Flu started
- She was 30 when World War II began
- She was 60 when we landed on moon
- She was 110 when Covid started
- But she never saw Arsenal win the Champions League