Pau

[Unfiltered @quotesdaily100]

TOP 65 BEST MOVIES FROM AROUND THE WORLD:

1. The Godfather - USA
2. Schindler's List - USA
3. Parasite - South Korea
4. Seven Samurai - Japan
5. La Vita E Bella - Italy
6. City Of God - Brazil
7. The Lives Of Others - Germany
8. Pan's Labyrinth - Spain
9. Amélie - France
10. Crouching Tiger Hidden Dragon - Taiwan/Hong Kong/USA
11. Spirited Away - Japan
12. The Intouchables - France
13. Oldboy - South Korea
14. Roma - Mexico
15. A Separation - Iran
16. Cinema Paradiso - Italy
17. The Great Beauty - Italy
18. Wild Strawberries - Sweden
19. Ran - Japan
20. Bicycle Thieves - Italy
21. Capernaum - Lebanon
22. Toni Erdmann - Germany
23. Leviathan - Russia
24. The Hunt - Denmark
25. Blue Is The Warmest Color - France
26. Certified Copy - France/Italy
27. The Secret In Their Eyes - Argentina
28. No - Chile
29. Son Of Saul - Hungary
30. Embrace Of The Serpent - Colombia
31. Mustang - France/Turkey
32. Force Majeure - Sweden
33. The Handmaiden - South Korea
34. Burning - South Korea
35. Shoplifters - Japan
36. Cold War - Poland
37. Portrait Of A Lady On Fire - France
38. Pain And Glory - Spain
39. Caché - France
40. The Father - UK/France
41. Drive My Car - Japan
42. The Worst Person In The World - Norway
43. Flee - Denmark
44. Coda - USA
45. Belfast - UK
46. The Power Of The Dog - New Zealand
47. Compartment No 6 - Finland/Russia/Estonia
48. Lunana A Yak In The Classroom - Bhutan
49. The Hand Of God - Italy
50. Titane - France
51. RRR - India
52. All Quiet On The Western Front - Germany
53. The Zone Of Interest - UK/Poland/USA
54. Anatomy Of A Fall - France
55. Perfect Days - Japan
56. The Teachers Lounge - Germany
57. Monster - Japan
58. Society Of The Snow - Spain
59. Io Capitano - Italy
60. Past Lives - South Korea/USA
61. The Banshees Of Inisherin - Ireland
62. Aftersun - UK
63. Decision To Leave - South Korea
64. Argentina 1985 - Argentina
65. Close - Belgium

[シロー @jiro_3_]

マジで、これ教えた全員に感謝された。

黄ばんだ服を見るたびに、
「もう捨てるしかないか…」

って諦めてる人は、一度これ試してほしい。

ぼくも3年前まで、
「黄ばみって洗濯しても落ちないでしょ？」

って本気で思ってた。

でも、クリーニング店で働いている友人に教えてもらった方法を試したら、

「え、こんな簡単なの？」

って拍子抜け。

何度洗っても落ちなかった黄ばみが、

みるみる薄くなっていった。

しかも使うのは、

家にあるもの。

高い洗剤も、

クリーニング代もいらない。

諦めていた黄ばみ汚れを落とす方法は……

[Camus @newstart_2024]

Chris Hemsworth did his first 4-day fast… and felt nothing until the afternoon of day 4.

He expected ketosis and mental sharpness by day 2 or 3. By day 4 he was thinking “nah, I’m not feeling any of the sharpness or alertness.” Then, while spearfishing that afternoon, it suddenly hit — everything “percolated” and mental clarity kicked in.

Around day 3–4 of water fasting, the body enters deeper ketosis. Ketone levels rise sharply, providing the brain with a cleaner, more efficient fuel than glucose. This often triggers the mental clarity, focus, and stable energy many report, while autophagy (cellular repair) also ramps up.

Real fasting timelines like this cut through the hype and show what most people actually experience.

Have you ever done a multi-day fast? When (if ever) did the clarity or benefits actually kick in for you?

[Guillermo Casaus @_guillecasaus]

Un tipo de Reddit construyó accidentalmente el sitio web más útil de internet.

Se llama FMHY (Free Media Heck Yeah). Google llegó a eliminarlo de los resultados de búsqueda tras recibir reclamaciones por derechos de autor.

Aun así, sigue online, y se ha convertido en uno de los directorios más completos de recursos gratuitos de internet.

Aquí te explico cómo funciona 👇

[Jake Gilman @jakeglmn]

Weak feet are silently cutting years off your life.

The world's leading foot expert exposed what your shoes are doing to your toes, brain & lifespan on Diary of a CEO.

Here are the 7 most shocking things she revealed (thread):

1) The cheapest longevity drug is walking

[Tehxi @yajnshri]

In 1980, a group of researchers traveled to Indonesia to film a master who taught the secrets of Nei Dan and Mo Pai, the ancient Taoist techniques of internal energy. What they discovered left them deeply astonished. Later, they returned with a larger team of researchers, but something unexpected happened...

[Manifest_Lord @Manifest_Lord]

Salt water flushing is the most powerful gut cleansing technique on Earth.

It will reset your entire mental, physical, and emotional state while eliminating parasites and candida.

Here's how to perform it correctly:
(Must read till end 🪡)

[Mr Melancholy @chakravartiiin]

Life of a 25 year old miner from Australia who works 10-12 hours a day but still happy with his life.

[Tehxi @yajnshri]

Scientists Can't Explain Why This Ancient Hum Dissolves Pineal Calcification.

[The Modern Stoic @ModernStoicsHQ]

Dumb Things I Do To Attract Anything I Want

-Thread-

[SELF ELEVATING MIND @selfelevating]

The most dangerous lie in human history isn't about food. It isn't about medicine.

IT IS ABOUT SLEEP.

You don't need 8 hours of sleep. That number was invented in 1938 by a mattress company.

Here's how the biggest lie in human history was pulled:

- THREAD 🧵

[Manifest_Lord @Manifest_Lord]

Tibetan monks discovered a point on the inner forearm, when pressed for 60s before sleep increases melatonin by up to 40%.

It has been in Tibetan medical texts for over 1000 years.

Western sleep medicine never acknowledged it exists.

It needs no supplement. No prescription. 🪡

[Mindset Machine  @mindsetmachine]

The Three Keys to Happiness

[Shreyash Shukla @shreyashhtwt]

Ray Bradbury's timeless advice on rebuilding your attention span

[Noble Masculinity @Noblemasculin1]

DELETE THESE THINGS FROM YOUR LIFE BEFORE JUNE!!! No explanation... Just DO IT!!!

1. FROM YOUR PHONE 🤳

[Manhood Decoded @ManhoodDecoded]

7 Ways to Become More Handsome

1. Use CeraVe every other day.

[Bobby Freiler @BobbyFreiler]

I replaced all medications with cheap kitchen ingredients.

Here are 8 simple pantry staples that are more powerful than any prescription:

1. Baking Soda

Most people just use it for cleaning, but it:

- Pulls pesticides off produce
- Alkalizes the body — huge for detox
- Acts as a pre-workout endurance booster

I’ve never used it before lifting, but I’ve heard testimonies. And I trust the earth more than I trust pharma.

2. Lemon Water

Lemons are God’s reset button for your liver.

Full of vitamin C and bitter compounds that stimulate bile.

Your liver filters everything and supporting it naturally with something as basic as lemon water is the kind of simple wisdom we've forgotten.

3. Coconut Oil

The “saturated fat fear” was a lie. This oil is:

- Antiviral
- Brain fuel
- Skin restorer

It’s been used for centuries in cultures that rarely saw heart disease.

4. Cayenne Pepper

Incredible for circulation, moves the lymph. and gives you energy.

Put it in tea with lemon & honey. Add it to meals.

5. Black Seed Oil

Dr. Sebi called it “the cure for everything but death.” And while we’re still alive, it’s absolutely worth taking.

I’ve seen people get real results with inflammation & immunity.

6. Apple Cider Vinegar

People love it, but I’m not a big fan - because it feels harsh on the gut.
But it’s still absolutely fantastic, and you can use it to:

- Wash fruit
- Clean surfaces
- Deoderize

Unlike the other options, this isn't one to ingest or consume, but it can be extremely useful.

7. Garlic, Ginger, & Turmeric

This is the holy trinity of anti-inflammatory living.

- Garlic: antibiotic + heart healer
- Ginger: gut-soothing, circulation-boosting
- Turmeric: potent anti-inflammatory with spiritual roots in ancient cultures

8. Raw Honey

Nature’s antibiotic. Used for centuries to:

- Heal wounds
- Soothe coughs
- Balance gut flora

I don’t use meds, and I stick with the tools God made

If you’re gonna keep one sweetener on hand, make it this.

If your kitchen isn’t your medicine cabinet, you’ve surrendered your sovereignty.

Become the Health Operator of your household.

“The fruit thereof shall be for meat, and the leaf thereof for medicine.” – Ezekiel 47:12

God already gave us what we need my friends. Now it’s our job to steward it.

[Gentlemen's Aesthetics @Gmen_Aesthetics]

How to fall in love with your life (again):

1. Go outside every single day

[Lorwen Harris Nagle, PhD @LORWEN108]

A Stanford neuroscientist warns high cortisol wrecks memory, enlarges your fear center, and make your brain feel broken.

If I wanted to fix it naturally, I'd do these 8 things every day:

1. Walk barefoot on grass for 5–7 minutes.

[Jesse Cohen @JesseCohenInv]

Time is the currency of life. Money is not. 🔑 🔑