When you constantly repeat something for days on end, joke or not, it becomes your reality as the subconscious believes it and the universe responds to it.
So, be very intentional with what you are telling and joking with yourself about.
doing the work doesnโt just mean journaling and liking self-help tweets. it involves a deep-dive into understanding how our own patterns impact/hurt others and cause us to give up on healthy connections before they can begin. growth equals accountability during hard conversations