TeleMANAS Bareilly

The Official Page of TeleMANAS Cell Bareilly, (U.P)
Free tele mental health counselling services
24*7 available
TollFree Number
📞14416
📞18008914416

[TeleMANAS Bareilly @telemanasbly]

#telemanas #telemanasmp #telemanasindore #mentalhealth #mentalhealthawareness #mentalhealthmatters #mental #mentalillness #mentalhealthrecovery #mentalwellness

[Ministry of Health @MoHFW_INDIA]

India’s Digital Health Ecosystem on Display!

At the #BRICS2026 Health Ministerial Meeting, Union Health Secretary Smt. Punya Salila Srivastava toured the National Health Authority’s Digital Public Infrastructure for Health Pavilion, where delegates experienced India’s digital health journey through ABDM, eSanjeevani, Aarogya Setu 2.0, Tele-MANAS, SAHI, and BODH.

The pavilion highlighted India’s commitment to building inclusive, interoperable and citizen-centric digital health systems while strengthening collaboration among BRICS nations.

#BRICS2026 #BRICSIndia2026 #IndiaBRICSChairship

[NHM UP @nhm_up]

🌸 मातृत्व और मानसिक स्वास्थ्य 🌸

गर्भावस्था और प्रसव के बाद कई महिलाएँ मानसिक स्वास्थ्य में बदलाव महसूस करती हैं। इसका असर माँ के साथ-साथ शिशु पर भी पड़ सकता है।

अपनों का सहयोग और सकारात्मक माहौल में महिलाएँ अपनी बात खुलकर साझा करती हैं। समय पर सहयोग, माँ और शिशु, दोनों के बेहतर स्वास्थ्य की दिशा में एक महत्वपूर्ण कदम है।

Maternal Mental Health | Pregnancy Care | Postpartum Support

#MaternalMentalHealth #PregnancyCare #HealthyMotherHealthyBaby #NHMUP

[Tele MANAS NIMHANS (Apex) @TeleMANAS_Apex]

On World Brain Day, we advocate for a world where brain health and psychological care are accessible to everyone, everywhere.

Why Brain Health Matters:
Integral to Overall Health: Mental and neurological health are deeply connected to our physical quality of life.
Early Intervention Saves Lives: Timely psychological support helps build resilience and prevents acute crises.
Breaking Geographical Barriers: Distance or lack of local facilities shouldn't stop anyone from receiving care.

Tele MANAS exists to bring evidence-based psychological support directly to your doorstep—free of cost, completely confidential, and available in multiple regional languages.

Protect your brain. Prioritize your mind.

#WorldBrainDay2026 #brainhealth #BrainHealthForAllAges

[NHM UP @nhm_up]

स्वस्थ मन, स्वस्थ जीवन की पहचान!

🚶 शारीरिक स्वास्थ्य के साथ-साथ मानसिक स्वास्थ्य का ध्यान रखना भी आवश्यक है। यदि तनाव, चिंता, अवसाद, नींद से जुड़ी समस्या या मन से जुड़ी किसी भी परेशानी का अनुभव हो, तो समय पर बात करें और आवश्यक सहायता लें।

TeleMANAS हेल्पलाइन 14416 पर विशेषज्ञों से निःशुल्क, गोपनीय और 24×7 परामर्श प्राप्त करें।

[Tele MANAS NIMHANS (Apex) @TeleMANAS_Apex]

Motherhood is a life-altering transformation that brings immense joy, but also significant physical, hormonal, and emotional shifts.

From postpartum blues to severe anxiety and depression, new mothers often carry an overwhelming emotional load in silence, feeling pressured to show only gratitude and happiness.

The truth is simple: Every mother needs support.
Maternal mental health isn't a journey a woman should navigate alone. A strong, empathetic family safety net can significantly ease transition stress and foster emotional well-being for both the mother and the newborn.

If you or a mother in your family is struggling with postpartum mood changes, exhaustion, or emotional distress, professional guidance is always available.

#MaternalMentalHealth #PostpartumSupport #FamilySupport #NewMomSupport #TeleMANAS

[Maternal Mental Health, Family Support, Postpartum Care, Emotional Support, Tele MANAS, Mental Health Awareness]

[Tele MANAS NIMHANS (Apex) @TeleMANAS_Apex]

It’s important to remember that what you’re feeling is real, and you don’t have to navigate it alone.
For many, the days leading up to a period can feel overwhelming, intense, or even debilitating. Premenstrual Distress (PMD) and Premenstrual Dysphoric Disorder (PMDD) are not just "part of the cycle", they are genuine health experiences that deserve understanding, care, and support. If someone you love experiences PMDD, taking a moment to understand what they are going through can change everything. It offers a true window into their world, helping replace confusion with deep empathy and care.
We are here to help bridge the gap between awareness and action. In this episode of ManoSandesh, Dr. Prabha S. Chandra (Senior Professor & Former Head, Department of Psychiatry, NIMHANS) shares vital insights to help us better understand these experiences, validate our health, and break the stigma together.
Watch to learn, feel heard, and take a step toward better well-being.
Let’s keep the conversation going. You are not alone.

https://t.co/LiuZQqYxGg

#manosandeshvideoseries #NIMHANS

@NIMHANS_BLR @mheduNIMHANS @nimhans

[NHM UP @nhm_up]

कैंसर उपचार के साथ, मानसिक सहयोग!

कैंसर का प्रभाव केवल शारीरिक स्वास्थ्य तक सीमित नहीं, यह मानसिक स्वास्थ्य पर भी गहरा प्रभाव डालता है। ऐसे में मानसिक स्वास्थ्य सहायता, कैंसर देखभाल का एक महत्वपूर्ण हिस्सा है।

इसी उद्देश्य से NIMHANS, बेंगलुरु द्वारा TeleMANAS परामर्शदाताओं हेतु "कैंसर देखभाल में मानसिक स्वास्थ्य (Mental Health in Cancer Care)" विषय पर विशेष प्रशिक्षण सत्र *ऑनलाइन* आयोजित किया जा रहा है, जिससे कैंसर रोगियों को बेहतर मानसिक स्वास्थ्य परामर्श एवं भावनात्मक सहयोग सुनिश्चित किया जा सके।

Cancer Care | Mental Health | Emotional Support

#CancerCare #MentalHealth #TeleMANAS #CounselorTraining #NHMUP

[Tele MANAS NIMHANS (Apex) @TeleMANAS_Apex]

We've all been there-telling ourselves "just five more minutes" before losing an hour to the endless feed. The digital world is designed to pull us in, and it's entirely okay to admit when it feels like it's taking over.
This message really hits home: "You scroll more... you live less." It's incredibly easy to feel isolated and drained, even when we are constantly "connected" to our screens. If you are feeling overwhelmed or just stuck in the digital loop, please know you aren't alone, and it is perfectly okay to ask for help breaking the cycle.
Let's take a gentle step back today. Try putting the phone down for just a few moments, take a deep breath, and look at the real, beautiful world around you.
If the weight of everything feels like too much, or you just need a safe space to talk, there is always someone ready to listen. You can reach out to Tele MANAS at 14416 anytime, day or night. It's completely free and confidential.
Let's log off and live a little more today.

#DigitalDetox #MindfulLiving #MentalHealthMatters #SocialMediaAddiction #TeleMANAS

[Digital Detox, Social Media Addiction, Mental Health Awareness, Mindful Living, Screen Time Management, Tele MANAS, Healthy Habits, Well-being]

[Tele MANAS NIMHANS (Apex) @TeleMANAS_Apex]

To the Women Who Hold Our Worlds Together
To the Heart of Our Homes
"What does she even do all day?"
It’s a question that breaks the heart of the woman who wakes up first, sleeps last, and holds the entire family together.
To the mothers, wives, and sisters who serve as the caregivers, chefs, and unpaid therapists: We see you. We know the mental and emotional weight you carry. When your whole life is dedicated to caring for others, it is so easy to forget your own needs-and the exhaustion is very real.
To families, let’s wrap them in the same care they give us:
Check on her heart: Ask how she is truly feeling, not just what is for dinner.
Share the load: Make the tea, wash the dishes, or pack the lunches. Small acts speak volumes.
Encourage her rest: Remind her that taking time for herself and her hobbies isn't selfish; it is necessary.
Let’s make sure their quiet, everyday sacrifices are met with loud appreciation. Check in on the homemaker in your life today.

#AppreciateHer #HeartOfTheHome #Homemaker #SupportMoms #ShareTheLoad

[Family support, Emotional wellness, Self-care, Being woman, Mental health matters, Homemake, Woman mental health, Tele mental health service, Tele MANAS, Dial 14416]

[NHM UP @nhm_up]

तनाव को न धीमी करने दें अपनी तैयारी की रफ़्तार!

NEET PG परीक्षा की तैयारी के दौरान सिलेबस का बोझ और बेहतर प्रदर्शन का दबाव कभी-कभी मानसिक तनाव और एंग्जायटी का कारण बन सकता है। ऐसे समय में अपनी पढ़ाई के साथ-साथ मानसिक स्वास्थ्य का ध्यान रखना भी उतना ही आवश्यक है।

Tele-MANAS के अंतर्गत प्रशिक्षित काउंसलर्स 24×7 आपकी बात सुनने, समझने और मानसिक सहयोग देने के लिए उपलब्ध हैं।

टोल-फ्री: 14416 | 24×7 उपलब्ध | निःशुल्क | गोपनीय

बिना झिझक कॉल करें, मन की बात साझा करें और शांत मन के साथ अपने लक्ष्य की ओर आत्मविश्वास से आगे बढ़ें।

NEET PG | Mental Health | Exam Stress

#NEETPG #TeleMANAS #ExamStress #YourMindMatters #NHMUP

[NHM UP @nhm_up]

यदि मानसिक तनाव या भावनात्मक परेशानियाँ आपके दैनिक जीवन को प्रभावित कर रही हैं, तो समय पर सहायता लें।

TeleMANAS 14416 आपके लिए 24×7, निःशुल्क और गोपनीय मानसिक स्वास्थ्य सेवाओं के साथ उपलब्ध है।
मदद लेना जागरूकता की पहचान है।

Mental Health | TeleMANAS | Stress Management |
Mental Health Support

#TeleMANAS #MentalHealth #StressAwareness #NHMUP

[NHM UP @nhm_up]

व्यस्त दिनचर्या में नींद से समझौता न करें।

पर्याप्त नींद शारीरिक और मानसिक स्वास्थ्य दोनों के लिए आवश्यक है। समय पर सोने और पूरी नींद लेने की आदत अपनाकर आप अपने स्वास्थ्य को बेहतर बनाए रख सकते हैं।

Sleep Health | Healthy Lifestyle | Quality Sleep

#HealthySleep #HealthyLifestyle #NHMUP

[Tele MANAS NIMHANS (Apex) @TeleMANAS_Apex]

Behind every single number on this chart is a life cut short, a family devastated, and a community left asking what more could have been done.

The data from recent years underscores a staggering reality that demands our collective attention and action.

Suicide is a deeply complex crisis, but it is also highly preventable. Acknowledging the scale of the issue is the first step toward breaking the silence and building a stronger safety net. Mental health struggles, emotional distress, and thoughts of self-harm flourish in isolation, but they can be intercepted when people know exactly where to turn for help.

If you are going through a difficult phase, or if you notice someone close to you pulling away, remember that reaching out for a support is a profound act of courage. You don't have to navigate this heavy burden alone.

[Suicide prevention, Mental health awareness, Emotional distress, Community support, Self-harm intervention, Mental health safety net]

#SuicidePrevention #MentalHealthAwareness #EndTheStigma #MentalHealthMatters #YouAreNotAlone

[Tele MANAS NIMHANS (Apex) @TeleMANAS_Apex]

ज़िंदगी में कभी-कभी सबसे भारी बोझ वह नहीं होता जो कंधों पर हो, बल्कि वह होता है जो मन पर होता है। 🌿

हम अक्सर अपनी शारीरिक सेहत पर तो बहुत ध्यान देते हैं, लेकिन हमारी भावनाएं और सोच ही असल में हमारी पूरी ज़िंदगी को दिशा देती हैं। जब मन स्वस्थ और शांत होता है, तो हर मुश्किल आसान लगती है। लेकिन जब हम अंदर से परेशान होते हैं, तो छोटी-सी बात भी पहाड़ जैसी लगने लगती है।

अगर आपको कभी भी लगे कि मन संभल नहीं रहा है, या आप उलझन महसूस कर रहे हैं, तो याद रखें कि आपकी भावनाएं पूरी तरह से जायज़ हैं। सबसे ज़रूरी बात यह है कि आपको इस परेशानी से अकेले नहीं जूझना है। अपनी बात साझा करना कमज़ोरी नहीं, बल्कि हिम्मत की बात है।

आपकी बात सुनने और आपका साथ देने के लिए टेली मानस (Tele MANAS) हमेशा यहाँ मौजूद है।

बस 14416 डायल करें
निःशुल्क (Toll-free) नंबर | 24/7 उपलब्ध

आप अकेले नहीं हैं, आपका मन मायने रखता है, और मदद बस एक कॉल की दूरी पर है।

#MentalHealthAwareness #TeleMANAS #MentalWellBeing #YouAreNotAlone #MentalHealthMatters

[Mental health support, Tele MANAS, 24/7 mental health counseling, Emotional well-being, Toll-free mental health number , Coping with overwhelm, Psychological first aid, India mental health support, 14416]

[Tele MANAS NIMHANS (Apex) @TeleMANAS_Apex]

Childhood is often thought of as a carefree time, but for many, it can include deeply stressful or painful moments that leave a lasting impact well into adulthood.

Adverse Childhood Experiences (ACEs) are a range of harmful events that happen during our early years. These can include physical, emotional, or sexual abuse, physical or emotional neglect, bullying, and household dysfunction. Acknowledging that these experiences happened is often the bravest, yet hardest, first step toward understanding our pain and beginning to heal.

If you are carrying the weight of difficult childhood experiences, please know this: your feelings are entirely valid, it was not your fault, and you do not have to carry this heavy burden alone. Healing is not linear, but it is entirely possible.

Support is just a call away.
If you need someone to talk to, please reach out to Tele MANAS toll-free at 14416. It is available 24/7, providing a safe, empathetic, and confidential space for you to seek guidance.

You deserve care, compassion, and a safe space to heal

#ChildhoodTrauma #HealingJourney #MentalHealthSupport #TeleMANAS

Adverse Childhood Experiences, Childhood, Healing, Mental health support, Emotional well-being, Tele MANAS, Inner child healing, Psychological support

[NHM UP @nhm_up]

🌸 माँ की मुस्कान पूरे परिवार की खुशहाली से जुड़ा है। गर्भावस्था और प्रसव के बाद मानसिक स्वास्थ्य का ध्यान रखना उतना ही आवश्यक है जितना शारीरिक स्वास्थ्य का। ज़रूरत महसूस हो तो बिना संकोच मदद लें, क्योंकि हर माँ सहयोग और देखभाल की हकदार है।

Maternal Mental Health | Postpartum Depression | TeleMANAS
#MaternalMentalHealth #MentalHealthAwareness #TeleMANAS #NHMUP

[NHM UP @nhm_up]

मन स्वस्थ होगा तभी जीवन भी खुशहाल और संतुलित रहेगा।

आज की भागदौड़ भरी ज़िंदगी और बढ़ते काम के दबाव में मानसिक स्वास्थ्य का ध्यान रखना पहले से कहीं अधिक ज़रूरी हो गया है। जैसे हम अपने शरीर को स्वस्थ रखने का प्रयास करते हैं, वैसे ही मन का स्वस्थ रहना भी उतना ही महत्वपूर्ण है।

अगर आप तनाव, चिंता, उदासी या किसी मानसिक परेशानी का सामना कर रहे हैं, तो इसे अकेले न सहें। समय पर सही सलाह और सहयोग आपकी मदद कर सकता है।

TeleMANAS एक निःशुल्क, सुरक्षित और पूरी तरह गोपनीय मानसिक स्वास्थ्य सहायता सेवा है, जहाँ विशेषज्ञ आपकी बात सुनते हैं और उचित परामर्श देते हैं।

Mental Health | Mental Health Matters | Stress Management | HealthyMindHealthyLife | TeleMANAS

#MentalHealth #MentalHealthMatters #StressManagement #HealthyMindHealthyLife #TeleMANAS

[NHM UP @nhm_up]

🧠 मधुमेह से बचाव केवल खानपान और व्यायाम तक सीमित नहीं है।

मानसिक तनाव को समय पर पहचानना और उसका समाधान करना भी उतना ही आवश्यक है। अपने मन की बात साझा करें, तनाव कम करें और बेहतर स्वास्थ्य की दिशा में कदम बढ़ाएं। 🌿

Mental Health | Stress Management | Diabetes Awareness

#DiabetesAwareness #TeleMANAS #HealthyLiving #NHMUP

[Commissioner Moradabad @Comm_Moradabad]

@WHO के अनुसार विश्व में एक आत्महत्या के सापेक्ष अनुमानतः आत्महत्या के 20 प्रयास किये जाते हैं। एक अध्ययन के अनुसार विफल प्रयास के बाद अस्पताल पहुँचने वाले लगभग 5 व्यक्तियों में 1 व्यक्ति (लगभग 20%) आत्महत्या का पुनः प्रयास करते हैं। पूर्व में किया गया आत्महत्या का प्रयास कालांतर में आत्महत्या का एक अहम जोखिम कारक है।
आत्महत्या को रोका जा सकता है।
SUICIDE CAN BE PREVENTED.

TELE MANAS
📞14416

#SuicidePrevention

[Tele MANAS NIMHANS (Apex) @TeleMANAS_Apex]

It often begins quietly-a single cigarette to ease the stress of a long day, a momentary escape, or a shared break with friends. But over time, what started as a fleeting choice can slowly turn into an overwhelming chain.

Whether you are just starting to notice the daily cravings, or you have been smoking for decades and feel completely trapped by the habit, the reality of nicotine dependency is heavy. It takes a severe and silent toll on your heart, your lungs, and every system in your body. Yet, the invisible emotional weight of wanting to stop-and feeling like you cannot-is often the most painful part to carry.

If you are caught in this cycle, please know this: struggling to quit is not a sign of weakness, and it is not a moral failing. Nicotine fundamentally alters the brain's chemistry, making the journey away from it incredibly difficult. It is completely understandable to feel exhausted or defeated if you have tried to stop before and relapsed.

No matter what stage you are at, how long you have smoked, or how many times you have tried to quit, your body still holds a remarkable ability to heal if given the chance. You deserve to breathe freely, and you do not have to fight this quiet battle alone.
Professional support and guidance are just a call away. Whenever you feel ready, please reach out to Tele MANAS toll-free at 14416. It is available 24/7, providing a safe, strictly confidential, and deeply empathetic space to talk through your struggles and find a manageable path forward.

Every single attempt to quit is a brave step toward freedom. Be gentle with yourself, and take that next step when you are ready.

#QuitSmoking #NicotineRecovery #TeleMANAS #MentalHealthSupport

[Nicotine dependency, Smoking cessation, Quitting smoking, Mental health support, Tele MANAS, Addiction recovery, Health and healing, Emotional well-being, Public health]