Until the 1970, the majority of the people were fit as a fiddle! No keto, vegan, or paleo diets. No home aerobics or gym memberships. No fancy fitness tech or wellness influencers. They also weren't drinking protein shakes or counting calories.
So, what went wrong? A THREAD 🧵⬇️
@AnneElbey & i can vouch for dat one. Practicing retention changed my life & i can see clearly how much it drains young men to over do it. Makes ur eyes glow, increases magnetism, confidence, muscle mass & u just got more energy & focus to put in other areas of life
@datu9anak13bey Dat logic bein said too… would yah give a listening ear and open mind to anyone & everyone who has their head covered regardless of what they say? 🤣 even if it was complete nonsense
@datu9anak13bey So lemme pose dis question lol u pass by a homeless dude on the street quick and he says words that relate to what ur going thru in life.. Most High sendin a msg for u maybe..Would yah ignore altogether just cause his head isn’t covered? 🤔