Tempo Development Project

ITU Development Squad (triathlon) | NRS Development (cycling) | Adelaide

[Tempo Development Project @tempo_systems]

@DifficultParent @AMTetrick @wahoofitness @GoZwift @SRAMroad @wedusport @ride100percent @ChamoisButtr @Lezyne @equatorcoffees @peopleforbikes @GUEnergyLabs You were making valid points until your last sentence… nothing wrong with your request, I agree… but nobody accused your son of trying to kill anyone! That came from you.

[Dylan Alcott @DylanAlcott]

My god that was the closest I’ve ever been to standing up. @TheMatildas UNBELIEVABLE effort 💛💚 MCG going off #matildas #AUSFRA

[Tempo Development Project @tempo_systems]

@newscomauHQ @hptcoachmick 😬🤯

[Tempo Development Project @tempo_systems]

@ChrisSauerLIU Give yourself an uppercut too. At least you’ve understood the enormity of your mistake here. Well done formulating a suitable reprimand for yourself. 👍

[Tempo Development Project @tempo_systems]

New start, head over to @AUS_END_PROJECT to follow.

[Tempo Development Project @tempo_systems]

Progression is the name of the game.
Patience to stick to a long term plan is difficult, especially for juniors. Alex Smith showed at the National Super sprint champs that he’s doing it well and the positives were significant.
Well done mate.

[Tempo Development Project @tempo_systems]

Sometimes you just have to forget about the data and roll the dice.
Excited to see how Jacob McAuliffe is progressing and racing as a bottom age junior.
Doing a great job of learning to race just for the pure joy with no fear of failure.
Well done mate.

[Tempo Development Project @tempo_systems]

Henry Pearce selected onto Van Dam Racing development team for 2023. New level commitment paying off. Next stop @AusCyclingAus Road Nats.

[Tempo Development Project @tempo_systems]

Adaptability is a key focus point for developing athletes and it’s driven by consistent exposure to various environments. This weekends Oceania junior triathlon champs became a Duathlon. Certainly suits some more than others but all must adapt. Congrats Paige on a silver medal.

[Tempo Development Project @tempo_systems]

It’s been said before. It’s worth saying again.
Chase progress, not fatigue. You aren’t limited by how hard you can work, you’re limited by how you can recover.

[Alan Couzens @Alan_Couzens]

It's a funny attitude that amateur athletes are not "worthy" of the same training control methods used for the elite.

Like if you're not racing for $, you deserve shitty training prescription? 🤔

Control of training stress is *at least as* important for you!

[Tempo Development Project @tempo_systems]

Exposure to the most fun and challenging race environments with appropriate expectations and support plays a huge role in Junior development.

[Tempo Development Project @tempo_systems]

Flashback to Ella Simpson finishing top 10 in the young rider classification @tourdownunder 2022 in her second ever bike race!

[Tempo Development Project @tempo_systems]

Coach Colin putting the crew through some early winter testing in the pool.
Everyone needs a starting point!

[Tempo Development Project @tempo_systems]

Emily Steven takes out the Elite female category at Australian Grand Prix tri series Murray bridge.

[Tempo Development Project @tempo_systems]

Throw back to this years @tourdownunder festival of cycling when Tempo elite cyclist Libby Young spent the best part of 30km on a solo break … a firm reminder it’s worth rolling the dice in races to learn valuable lessons

[Tempo Development Project @tempo_systems]

Junior development.
Learn the value of collaboration early
3 states, 1 team , fun fast racing @TriAustralia

[Tempo Development Project @tempo_systems]

@tuffbud @bennharradine There’s always a choice.