@richie_anderson hi Richie for the swim just put a tiny bit of deep heat on your fingers, toes and fore head before you get in the water it warms your muscles and takes the chill off your body 🙂👍
@BBCRadio2@jowhiley @revkatebottley @richie_anderson good luck with the #daretotri challenge, here is a tip for the cold shock when getting in open water put a small amount of deep heat on your forehead, fingers and toes that takes the chill away 🏊🏻♂️🚴♂️🏃♂️🙂👍
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Cyclists aren’t the ‘scourge of the streets’. They are mothers, fathers, grandparents and children all doing their bit to make Britain a healthier, greener and more liveable place.
Share this video from @Chris_Boardman to help us make our message loud and clear to @channel5_tv
How can @SkyUK think it’s okay to charge people extra for @SkySports and have the same program on 3 different channels at the same time #notright#madness