Teralyn Pilgrim

I write about brain health and food waste. Order No Scrap Left Behind: My Life Without Food Waste at your local bookstore.

[Teralyn Pilgrim @teralynpilgrim]

@NancyMace Democrats have been begging ICE agents to wear body cameras this whole time. They even made it law, yet the ICE agents in all three killings this month weren't wearing them.

[Teralyn Pilgrim @teralynpilgrim]

The keto diet put my severe depression into full remission. Follow to hear more about my story.

#keto #ketodiet #ketosis #mentalhealth #mentalillness #depression #depressionrelief

https://t.co/qt3oHXCjnV

[Teralyn Pilgrim @teralynpilgrim]

@NikkiHaley I am one of your most fervent supporters, but I will not vote for anyone who doesn't speak out against ICE at this time. Your silence is upsetting.

[Teralyn Pilgrim @teralynpilgrim]

Delicious! So glad we have great gyros in Oregon City.

I gifted a meal by taking a photo at The Great Greek Mediterranean Grill with the free @GiftAMeal app.

#TheGreatGreekMediterraneanGrill #GiftAMeal
https://t.co/RtVubdzlhT

[Teralyn Pilgrim @teralynpilgrim]

I love this! Nothing puts me in a good mood quite like a five-star review. It feels amazing to be seen and appreciated for all the work I put into this book.

[Teralyn Pilgrim @teralynpilgrim]

What is depression? If you look at all the causes, the answer is clear; it's the brain's pain response. #mentalhealth #mentalhealthmatters #mentalhealthawareness #depression #depressionanxiety #heal #healing #health #healthy #wellness

https://t.co/5ayAXUewt2

[Teralyn Pilgrim @teralynpilgrim]

@eatortoss posted about me on her website today! Click the link below and learn how to make soup out of leftover fondue. Also, learn how to make fondue! 😁 https://t.co/yR3hYiOL0M

[Teralyn Pilgrim @teralynpilgrim]

@BulwarkOnline *sigh* There's no such thing as "across the aisle" anymore.

[Teralyn Pilgrim @teralynpilgrim]

@eatortoss featured me on her website today! Click the link below and learn how to make soup out of leftover fondue. Also, learn how to make fondue! 😁 https://t.co/yR3hYiOL0M

[Teralyn Pilgrim @teralynpilgrim]

Have you ever made watermelon rinds into jam? I did, on tv! Check out my segment on AMNW.

No Scrap Left Behind - Watermelon Rinds! https://t.co/x1kPYxU6LJ

[Teralyn Pilgrim @teralynpilgrim]

Treating depression with the keto diet totally works!

https://t.co/amMrlH2tdT

[Teralyn Pilgrim @teralynpilgrim]

Watch the host of KATU ROFL when she hears about Don't Dance on the Toilet: and Other Things I Never Thought I'd Say to My Kids.

Purchase the book here: https://t.co/fgJp8a21y3

#funny #funnyvideo #funnyvideos #kids #funnykids

[Teralyn Pilgrim @teralynpilgrim]

Come to @sherwoodbookstore to hear me read from Don't Dance on the Toilet: and Other Things I Never Thought I'd Say to My Kids. Bring your kiddos...we'll have fun things for them to do!

[Teralyn Pilgrim @teralynpilgrim]

Never Throw Out Another Banana - Five Creative Uses for Overripe Bananas
@HCI_Books #banana #bananas #leftovers #easyrecipes #noscrapleftbehind #anotherscrapsaved
https://t.co/YsbSUNtRtB

[Teralyn Pilgrim @teralynpilgrim]

Eating Only Twice a Day - I Love It! https://t.co/wWvmkDNBNR

[Teralyn Pilgrim @teralynpilgrim]

If you're in the Portland area on August 13, stop by and say hello! I'll be reading from my book Don't Dance on the Toilet: and Other Things I Never Thought I'd Say to My Kids at the new Sherwood Bookstore.

[Teralyn Pilgrim @teralynpilgrim]

The Keto Diet as Treatment for Mental Illness – Make Your Depression Go Away By Cutting Carbs

While this goes against much of what we know about nutrition, research demonstrates again and again how affective ketosis is for treating mental illnesses.

[Teralyn Pilgrim @teralynpilgrim]

Four Common Misconceptions About the Brain – possible reasons why we know so little about mental health.

Most of the research for this video came from The Inflamed Mind by Edward Bullmore.

#brainhealth #mentalhealth #womenshealth #depression #anxiety #depressionrelief #mood

[HCI Books @HCI_Books]

How to Make Casseroles from Leftovers
@teralynpilgrim is on a mission to teach us how to transform food before it gets wasted. The author of "No Scrap Left Behind” joined @KATUNews to share how to make casseroles out of leftovers.

https://t.co/1zZeO2qydF

[Teralyn Pilgrim @teralynpilgrim]

The first thing you should do to improve your mental health: get enough sleep! If you only make one change to your life, getting enough sleep is the change to make.

#sleep #wellness #wellnesstips #healthy #mentalhealth #mentalhealthmatters #rest #stress #stressrelief