Terhemba Hwande

Learn_Educate

[Naval @naval]

A man expresses love through duty.

[Terhemba Hwande @terhwande]

@naval With joy

[ChiefHerbalist @HerbalistChief]

No man should die from PROSTATE CANCER.

Soursop leaves + pigweed can cure it within three months.

Mix equal quantities of dried powdered plant and take two tablespoons as tea morning and evening before meals. You will be cured.

Nature heals.

[Sir Dickson @Wizarab10]

People who worry about doing things well, tend to be the ones who do.

[Dear Self. @Dearme2_]

You basically need two things to succeed: discipline and consistency.

[Doctor Of The Future™ @g_diets_]

10 Signs You’re Pre-Diabetic (Read Carefully!)

1. You have a fat belly (that stubborn visceral fat around your waist).

2. You can’t stop craving pizza, sodas, and sweet drinks.

3. You’re addicted to sugar, cakes, pastries, and biscuits.

4. You wake up at night to urinate frequently.

5. You never feel satisfied no matter how much you eat.

6. You experience memory fog; forgetting little things easily.

7. You notice blurry vision creeping in.

8. You get moody or angry when food delays, even snatching it straight from the pot.

9. You’re constantly tired or sleepy after meals.

10. You hate my content, because it hits your sugar addiction nerve.

Don't forget to reach out for a diet plan. Share and tag your friends.

[sparkles 🫦 @Tyrena360]

I’m a Liberian and I’m here to tell you this is exactly how Liberia war started… it was all term as political propaganda when the rural areas were being captured by rebels… the day the attack hit Monrovia was the the day the elites accepted that the country was at war

[Adaugo💚 @thestrictlylaw]

Growing up in Kano left scars I still carry.

In 2004, I watched a woman frying akara, an innocent mother, brutally murdered with her baby right in front of me, and that horror never left my mind.

The only reason I was spared was because I spoke Hausa and looked like a northerner. My late best friend said my name was Hafsat and that’s how I was left alive to pass.

It shaped the way I react when people downplay the violence happening in the North. I lived it.

I saw the poverty, the street children starving, the chaos bleeding into places that were once peaceful.

I saw more killings during my service year in Jos, and it shattered whatever hope I had left.

Nigeria feels like it’s sinking, and it terrifies me to see people who should be advocating for better governance, claiming there’s no genocide.

[The LIGHT☄️ @Adasu_d_gr8]

Where I schooled in the North, Christians are not allowed to be course reps, except you don't want peace and orderliness in that class.

Things as simple as departmental election is based on religious sentiment.

I could remember the only time a Christian guy was on his way to victory in one departmental election as the president, a young guy from the other faith snatched the ballot box, walked away with it and soaked everything in a gutter.

Nobody could stand up to him because it'll turn to riot and only one set of people would be expelled.

The HOD declared the election null and void, and made appointment for that session. Guess the people that occupied the positions of his appointment —yes, you guessed right.

Another SUG election, a Christian won as the president for the first time. The school was turned upside-down through protest.

The school election was declared null and void, that it was marred with v!0lent. A post election v!olent that was caused by the losing side.

The same loser was appointed as the SUG president for that session.

The politics you see at the national level bagan from the bottom—classroom.

In Nigeria, certain people are deprived certain rights, basic rights as simple as freedom of worship, Christians don't have in Northern institutions.

Christian sisters wear hijabs to class to avoid harassment from lecturers.

Nobody, regardless of their religion or tribe should be deprived their basic rights.

Either you are from/in the North, East, West or South, you shouldn't be stigmatized or denied certain things because of the God you bow to.

I think it's high time we started speaking out because it's getting worse day by day. If we are one Nigeria, then nobody should be treated better than the other, regardless the region or state, especially in a Federal Government Institution.

SOMETHING MUST BE DONE!

[The LIGHT☄️ @Adasu_d_gr8]

I schooled in Kaduna Polytechnic, Tudun Wada.

KadPoly is the biggest Polytechnic in West Africa.

There are about 50 mosques in KadPoly but just one Chapel for Christians. Even inside hostels, there are mosques.

The Christian Community begged the school authority to give them just a plot of land to build a Chapel with their own money, the school blatantly said NO.

FCS, NFCS, and NIFES share one Church, and they are always having misunderstanding because one fellowship stays beyond thier allocated time.

The like of RCF, WCF, DCF, and co, use classrooms for services, and the school authorities always caution them to stop it.

I also schooled in BUK (Bayero University, Kano).

BUK and ABU Zaria, are the two biggest schools in the North, if not in Nigeria.

There are more than 100 mosques in BUK but no single chapel as at when I was in the school.

Christian Students pray outside—even in the rain. Classes are prohibited.

I once asked "Why?" and I was told that the then Emir of Kano said that not even the president (GoodLuck Jonathan) can lay a block in BUK in the name of building a chapel.

In many departmental fellowships, students always turned down the position of fellowship presidents, secretary and other positions that put them in limelight because some lecturers who are extremists in their religion could fail them.

Many departmental presidents stayed two to three extra years in school, not because they legitimately got carryover in their courses but because they are presidents.

There's one St. Augustine Catholic Church behind Ajegunle Hostel in Tudun Wada. It is the only "stubborn" Church in the heart of Tudun Wada and it is always burnt at every given opportunity by extremists. Many of their priests and members have paid the ultimate prize because they refused to relocate the Church.

Reverend Father Borogo Vitues, the then chaplain in KadPoly was recently kidnapped and k!lled by Fulani herdsmen.

The Church in the North is being persecuted, suppressed and suffocated.

It is strategically planned by elites and meticulously carried out.

We don't enter churches here in the North without being searched thoroughly because of su!c!de bombers.

Oh, Southern Churches, I'm happy for your freedom and liberty to serve God without fear of "we may not go out of this church alive."

Christmas is approaching, at least one or two Churches in the North will be bombed by terror!sts.

There's Christian Genocide in Nigeria. It is not CLAMOURING as many people assumed.

But Esther, Listen to this, because you are in the palace does not mean you are safe. If you don't fight for your brethren being slaughtered outside now, soon, it will get to the PALACE, and it'll be your turn.

Just as @SpiricocoNg said, you are not safe or special. You are on the menu. It's only not your turn yet.

[Doctor Of The Future™ @g_diets_]

FASTING: THE MOST UNDERRATED TOOL FOR MANAGING HIGH BLOOD PRESSURE

When people hear “High Blood Pressure,” the first thing they do is cut out salt.
They start eating tasteless food and blaming every grain of salt for it.

But the pressure doesn’t go away.
Because salt is not the problem.

Here’s the reality 👇🏽

High Blood Pressure comes when your blood vessels get stiff and inflamed.

And what makes them stiff?

A number of factors can cause this stiffness but we'll focus on constant eating.

Every time you eat — especially bread, soda, biscuits, seed oils, you release insulin.

Insulin tells your body: “Store energy.”
But when insulin stays high all day, every day, your body never switches to “Use energy.”

The result?
— Arteries thicken.
— Blood vessels tighten.
— Blood pressure rises.

Now read this slowly:
It’s not eating salt that raises your blood pressure.
It’s eating too often.

You eat bread and hot chocolate with sugar in the morning
Soda and meat pie before 12:00 PM
Rice and chicken at lunch
Fried yam and sauce by 5:00 PM after work
Fufu and soup by 9:00 PM

And wonder why your arteries are stuck and your blood vessels tighten.

This is where fasting comes in.

When you fast, insulin drops.
Your body leaves storage mode and enters usage mode.
Your vessels relax.
Inflammation goes down.
Your pressure stabilizes naturally.

Pair fasting with:
✔️ Quality rest
✔️ Cutting off sugar, soda, wheat, and seed oils

…and your body resets in ways no pill can ever replicate.

You need salt.
It balances your fluids, nerves, and heart rhythm.
Sugar is the real enemy.

So if you’re serious about bringing down your pressure:
— Rest.
— Fast.
— Cut the junk.

Stop fearing salt.
Start embracing fasting.

Your heart will thank you.

👉🏽 Don’t forget to reach out for a diet plan. Share and tag your friends.

[Alex Hormozi @AlexHormozi]

Wealth is made by doing boring things for an extended period in more volume than any sane person would find reasonable.

[Vershima Hwande @Mr_Versh]

Underrated life advice: Fear comes from inexperience, not incapability. You're afraid because you haven't done it yet, not because you can't do it. Inexperience is the problem to be solved—and it's solved through having the courage to act.

— Sahil Bloom

[𝗄𝖺𝗄𝗁𝗈𝗓𝖺 @simphiweyinkoc_]

Jobs are stressful. So is unemployment. Not finding a partner is stressful. So is having one. Working in an office is stressful. So is working with your hands. Having 50 clients is stressful. So is having none. Life is full of trade-offs. Don’t romanticise options you don’t know.

[Reads with Ravi @readswithravi]

“Be satisfied with even the smallest progress.”

— Marcus Aurelius

[Terhemba Hwande @terhwande]

@Versh_Esq Learning this has drastically reduced my stress levels

[Vershima Hwande @Mr_Versh]

Stress primarily comes from not taking action over something that you can have some control over... Stress comes from ignoring things that you shouldn't be ignoring.

— Jeff Bezos

[Terhemba Hwande @terhwande]

@Versh_Esq Happy new birth, last bow anniversary

[Vershima Hwande @Mr_Versh]

The last bow