@ModestoPolice it’s crazy how these people think they can do whatever they want and put hands on people for no reason… can’t wait to get the badge number from the girl that did everything wrong…
At 20, I was a top 10 prospect in all of Major League Baseball.
By 23, I had the highest ERA in the league and had lost all confidence.
5 lessons on confidence I learned going through the worst stretch of my life. ⬇️⬇️⬇️
"Pitchers are getting hurt because they're overly pronated at landing!"
Are they actually pronated or just retracted & counter-rotated?
My take and a visual demonstration ⬇️
5 More Lower Half Drills for Pitchers🦵🔥
1. Hop Backs
2. Leg Lift Crow Hops
3. Drop-In Drill
4. Half Kneeling Quick Pick
5. Roll Ins
More info on each one below ⬇️