Tessa Bearinger

Personal Trainer and Group Fitness Instructor at Depth Training and Physiotherapy

[Vex King @VexKing]

The real glow up comes from loving yourself. When you begin to honour your vibration, you become magnetic to good things – and it shows.

[Vex King @VexKing]

6 DAILY REMINDERS:

1. Count your blessings
2. Keep love in your heart
3. Give up mindless drama
4. Invest your energy in growth
5. Be productive with your time
6. Don't give up on your dreams

#MondayMotivation

[Tessa Bearinger @Tessa_Depth]

Kids a truck!

[Lydia Bateman @LydTheBaker]

Just like Momma Bateman #fedwithbuttertarts

[ESPN @espn]

Calder Hodge, a 13-year-old QB with prosthetics legs, doesn't let anything stop him from playing the game he loves 🙌

(via @footwork_king1)

[Avatar Nutrition @RealAvatarApp]

As long as 80% of your food comes from whole food sources, odds are you’re getting more than enough micronutrients and fiber – it’s okay to indulge on the remaining 20%

[Hoagie @OriginalHoagie]

@susanscurry Tbear is a machine. She is how Skynet takes over. @Tessa_Depth @depthtraining

[Tessa Bearinger @Tessa_Depth]

Get fit in time for the holidays! Join the @depthtraining fall flex 60 day challenge starting Monday!

[Depth Training @depthtraining]

Ready to get back into your fitness routine this fall? 🍂💪 Our #FallFlex 60 Day Challenge is BACK and better than ever!! 💥💯

Join the challenge that will keep you accountable, engaged and energized to close out the year!! Call 226-748-9494 to secure your spot!

[Fire To Food Bank365 @FireToFoodBank]

It's a #FREE fitness event in support of @FoodBankWatReg- check it out and save the date to donate on Sunday September 30th 1-to-4-PM!l

@snapdKW @WRAwesome @citywaterloo @Waterloo_Fire @WPFFA791 @CityKitchener @KitchFire @depthtraining @Melloul_Blamey

[Tessa Bearinger @Tessa_Depth]

Celebrity guest @willysworld_2 making an appearance in today’s abs and arms assault class. What an honour!

[Alli Bearinger 🇨🇦 @Abearinger]

It’s finally here!

Check out the Ultimate KW Bucket List and start making checkmarks!

Outdoor and Indoor Activity Lists as well as best coffee, patios, food, drinks and festival lists.

#kwbucketlist #kitchener #waterloo #upmyalli #kdub #explore

https://t.co/ywtw2ihfZO

[Tessa Bearinger @Tessa_Depth]

#MondayMotivation

[Depth Training @depthtraining]

Congrats to #DepthArmy athlete Mitch Hoelscher! We're so proud of all your hard work, and we can't wait to see what's next! #NHLDraft

[Tracy Evans @tracykdevans]

Thanks to Depth Waterloo and all the AMAZING coaches for preparing us for this great day!

[Tessa Bearinger @Tessa_Depth]

Thank you @plae_us for a great course in Toronto today! Special thanks to all the presenters @adstrength @Ulstrength @CitadelCoachD @SheppardCoach @coachnoble45 @RMcKeefery

[Adam Douglas, PhD @adstrength]

Just an outstanding day spent learning and interacting with the @plae_us group here in Toronto. Had a blast sharing the stage with @Fergus_Connolly @SheppardCoach @RMcKeefery @Ulstrength @coachnoble45 @CitadelCoachD. #plaelab

[Tessa Bearinger @Tessa_Depth]

If you come to one of my bootcamp classes this week in @MapleLeafs gear, you are exempted from all prowler pushes, bear crawls and burpees. @depthtraining #goleafsgo

[Kari Ryan @kburnham72]

As the #60daychallenge with these badass gals at #deptharmy draws to a close I loved the camaraderie, fun challenges and strength we gained😍. Not so fond of max meps weeks, posts or rowing challenges!😝

[Andrea Zeller @AndreaJZeller]

Silliness and shenanigans ☘️ with my friends at #deptharmy is what I enjoy about the #60daychallenege and a little excercise 💪for good measure. @gabbiethelamm @Tessa_Depth @FarrishBueller @depthtraining

[Tessa Bearinger @Tessa_Depth]

@OriginalHoagie @kburnham72 @depthtraining Haha best compliment I've ever received thank you!