Getting Back on Track October 🍂
sw (october): 123.2kg 😭
hw (over a year ago…): 123.3kg
goals:
- stop binge eating & emotional eating
- workout even if it’s just stretching
- 1800cal a day max, even if I go over… just track it
- less sugar, more whole foods
@7plkadots it’s a bit more than usual maybe, but not like a crazy amount of oil for a non-disordered person. my family & boyfriend cook like this unfortunately
@oppaiCALS honestly people gotta stop pushing their preferences on other people…. wasn’t the whole point of lgbt for people to have a choice of sexuality and gender bro
@bakedcrepey anyone disagreeing is either heavy in their honeymoon phase or a teenager… if ur grown adult with responsibilities it’s hard to be on 400cal a day and not be dizzy and impossible to deal with