TVP

Anyone can run when its 65 and sunny. Challenge yourself. Run in hard conditions. Cold, rain, heat. Do it…..

[TVP @tevpjr]

@TonhiBrizha My parents sold their house in 1988 and moved South. My Dad had no job. I was on my own. What a wake up call.

[TVP @tevpjr]

@paulapasche Hard to believe. I feel like I just heard him on the radio.

[TVP @tevpjr]

@TennisPublisher I am an avid tennis fan. I have had ticket to BNP for years. I watch Tennis Channel daily. I don’t want to watch best of five and the players don’t need more sets. The calendar is hard enough.

[TVP @tevpjr]

@LinkedInHelp lost access to my email so I can’t reset my password. Email is [email protected]. Any ideas?

[TVP @tevpjr]

@UltraRunner26 Wow.

[TVP @tevpjr]

@ItsJamesHall I stopped drinking 195 days ago. I am in better in many ways. But not as happy. I miss the beer. The cost of quitting is high.

[TVP @tevpjr]

@stijnnoorman I say it every time I run.

[TVP @tevpjr]

What is maintenance level exercise? Do I still walk 15,000 steps a day? Do I run 50 miles a month? Do I lift twice a week? I have lost weight and stopped drinking for six months. How do I maintain?

[TVP @tevpjr]

@voiceofsobriety 189 days of no drinking. I have lost weight. I run better than I did before. I am less anxious. Resting heart rate down to about mid 40s. Not sure about the other stuff you listed.

[TVP @tevpjr]

@DavidDack I never call myself a runner. Real runners make it look effortless and run better times. They are physically different. I say “i like to run”. Real runners are faster than 7:30 avg in a 10k.

[TVP @tevpjr]

@voiceofsobriety It’s hard but it works. After 188 days you see the results. Fact.

[TVP @tevpjr]

@thegarybrecka And I miss it.

[TVP @tevpjr]

@DavidDack No. I only race for medals.

[TVP @tevpjr]

@simonfitxx Close the ring

[TVP @tevpjr]

Six months without alcohol.

[TVP @tevpjr]

@Hybridathlete Body lubricant?

[TVP @tevpjr]

@DavidDack Stay thin.

[TVP @tevpjr]

@DavidDack Started raining at mile 3 and stopped late in mile 5. Still loved. Anyone can run when it’s perfect.

[TVP @tevpjr]

@AFitTrader How awesome you feel when you are done. Tired yes. But elated.