Tex

Increasing Energy, Moving Around, Remembering the Alamo

[Tex @texaspeat]

@RossDonald1639 You got a lotta nerve talkin to me like that boy

[Tex @texaspeat]

Texas Peating

Going to get Fajiats n Margaritas

(Yes those are Lucchese’s and that’s a Stetson)

[Tex @texaspeat]

@DeanTTraining Bro hopped on the fruit till noon train

[Tex @texaspeat]

@aestheticprimal @metabolic_print Megadosing vitamin c has done wonders to my energy and gut

[Tex @texaspeat]

@NBFGump Couldn’t tell ya, had em for a while

[Tex @texaspeat]

@HansThorLief Very lipophilic, helps others get absorbed

Also anti stress, provides a sense of calm in social situations

[Tex @texaspeat]

@trybloo I keep one in the car just in case

[Tex @texaspeat]

Always interesting to get lab results

Recently did a GI MAP, no fungus, parasites, or bad bacteria shown on report but also no good bacteria either

Last couple years of Peating with carrots, mushrooms, charcoal, bamboo shoots, and experimenting with ’safe’ antibiotics, antifungals has effectively nuked my microbiome

My bloating and constipation is much better than what it used to be but now will experiment with adding in more yogurts, fermented foods, and taking megasporebiotic

Will follow up in a month or so

[Tex @texaspeat]

It is important to be grateful for this and then do something with it

[ຸ @omolxlu]

what a privilege is it is to afford a gym, buy healthy food, pay bills, have legs that walk, eyes that see, a brain that functions, work every day, and take our bodies to their full potential.

[Tex @texaspeat]

@luisomor Better yet do with rings, work towards muscle up

[Tex @texaspeat]

So much more fun to strive for a bygone era’s lean athletic fizeek than it is to bulk and body build

Attained through movement maxxing across sports rather than over specialization

Better to be a generalist who can dive into anything than a specialist who is limited to 1 craft

[Funes @Bulkington___]

Extremely underrated it is how you achieve athletes fizeek compared to the standard bodybuilding that has become the norm now. Many are bound in fascia, you need to do as much dynamic movements as much as muscle building if not more

[Tex @texaspeat]

@basichumanstf 10/10

[Tex @texaspeat]

Add tequila and you got yourself a Ranch Water

For those in Texas, Crazy Water is a superior mineral water out of Mineral Wells and they make a fizzy one that goes nicely with it

[LUKEY ✣ @VERYKOOLLUKEY]

This is a great water for making ‘Mexican gatorade’ aka ‘suero’

Vyutaus + lime juice + sugar = a delicious electrolyte drink

Would recommend

[Tex @texaspeat]

Life cycles between hardships and opportunities

Most get trapped surviving

Thriving is for those who can prepare energy and resources while enduring and have a mindset that can accept risk and change to capitalize on opportunity

[Tex @texaspeat]

@MetabolicCowboy Same thing for me but having smoothies before

[Tex @texaspeat]

Canned oysters and a full leaded Coke brings out the comments and head turns

[yosoymario @yosoymario91]

If your co workers aren't commenting on your meal prep, youre not locked in enough

[Tex @texaspeat]

@europemaxxed This about to be me I can’t wait

[Tex @texaspeat]

@emily_sipiora I think 1 hour is the minimum

[Tex @texaspeat]

Another day at the mushroom boiling factory

I must cook them well

“All mushrooms contain some heat, degradable carcinogenic substances. So if you boil them for at least an hour, you'll break down the carcinogenic factors and what remains is germicidal and anti-inflammatory and bulk providing.” —Ray Peat

[Tex @texaspeat]

Upon further reflection I have regretfully come to the conclusion that much of my weight loss may be attributed to a decrease in goat milk consumption over the past couple of months