Always interesting to get lab results
Recently did a GI MAP, no fungus, parasites, or bad bacteria shown on report but also no good bacteria either
Last couple years of Peating with carrots, mushrooms, charcoal, bamboo shoots, and experimenting with ’safe’ antibiotics, antifungals has effectively nuked my microbiome
My bloating and constipation is much better than what it used to be but now will experiment with adding in more yogurts, fermented foods, and taking megasporebiotic
Will follow up in a month or so
what a privilege is it is to afford a gym, buy healthy food, pay bills, have legs that walk, eyes that see, a brain that functions, work every day, and take our bodies to their full potential.
So much more fun to strive for a bygone era’s lean athletic fizeek than it is to bulk and body build
Attained through movement maxxing across sports rather than over specialization
Better to be a generalist who can dive into anything than a specialist who is limited to 1 craft
Extremely underrated it is how you achieve athletes fizeek compared to the standard bodybuilding that has become the norm now. Many are bound in fascia, you need to do as much dynamic movements as much as muscle building if not more
Add tequila and you got yourself a Ranch Water
For those in Texas, Crazy Water is a superior mineral water out of Mineral Wells and they make a fizzy one that goes nicely with it
Life cycles between hardships and opportunities
Most get trapped surviving
Thriving is for those who can prepare energy and resources while enduring and have a mindset that can accept risk and change to capitalize on opportunity
Another day at the mushroom boiling factory
I must cook them well
“All mushrooms contain some heat, degradable carcinogenic substances. So if you boil them for at least an hour, you'll break down the carcinogenic factors and what remains is germicidal and anti-inflammatory and bulk providing.” —Ray Peat
Upon further reflection I have regretfully come to the conclusion that much of my weight loss may be attributed to a decrease in goat milk consumption over the past couple of months