NoTill Texas

🇲🇽 🌱🫘

[Andy Nguyen @AndyTheNguyen]

The wait is over. 🍕🐢

The first-ever official TMNT Pizzeria is opening in Los Angeles on June 20th, 2026 at 11AM — and the Turtles will be there in person to celebrate with us!

📍 TMNT Pizzeria Los Angeles
1444 3rd Street, Santa Monica, CA

[Seiya @hosomacho1]

1日30秒で、8時間の座りっぱなしを帳消しにする動作がある。

大げさではない。座りっぱなしで何が起きているかを先に説明する。

長時間座ると腸腰筋（股関節の奥にある深層筋）が縮んだまま固まる。すると骨盤が前に引っ張られ、連動して臀筋（お尻の筋肉）が正常に使えなくなる。臀筋が死ぬと腰椎（腰の骨）が代わりに負荷を引き受ける。腰が痛くなる。胸椎（背中の骨）が固まり、肩と首が代償を始める。

これは意志や姿勢の問題ではない。座るという行為が引き起こす、構造的な機能不全だ。

「ワールド・グレイテスト・ストレッチ」は��の連鎖を全部まとめて解除する。

股関節屈筋（脚を持ち上げる筋肉）・ハムストリングス（太もも裏）・胸椎・足首・肩。座りっぱなしで壊れる5カ所を、1つの動作で同時にリセットする。世界最高と呼ばれる理由はここにある。

正直、30秒のストレッチで何かが変わるとは思っていなかった。私自身、ストレッチ全般を「時間の割に効果が薄い」と軽視していた時期が長かった。

続けて2週間くらいで感覚が変わった。朝の腰の詰まりがない。肩が軽い。これだけで午前中の集中力が別物になる。

やり方はリプ欄へ。

[Manly Mentor @manly_mentor]

I thought I was locked in until I heard Kobe say this…

[ً @prinkasusa]

Skin mirrors the liver.
Posture reflects fascia.
Fat distribution follows hormonal state.
Jaw structure reflects airway health.
Fluid retention reflects lymphatics.
Tongue coating mirrors the microbiome. Muscle tone marks longevity.
Appearance matters because the body is honest.

[PlayStation Nostalgia @PlayStalgiaX]

The memories of playing Shrek 2 🥹

[gomi @parveen__tyagi]

you need to develop a sense of urgency

[Interstellar @InterstellarUAP]

🚨 The Book Of Enoch - Ancient texts just exposed the truth: ALIENS inbred with humans, ruled Earth, taught us weapons, makeup & beer. They left secret bloodlines still here today! 🛸👽😱

Billy Carson Told Shawn Ryan Podcast:

“Enoch was half human, half Anunnaki… his father was a god with a lowercase g.”

“He saw Earth as a gigantic, blue, glowing sphere from space.”

“They taught us how to build weapons… perfume, makeup, jewelry, beer… They were having sex with humans. These weren’t angels - these were people.”

The full Book of Enoch was buried everywhere except the Ethiopian Bible. Why?

What if the Watchers were never “angels”… but visitors from the stars?

Have you read it? Do you think our leaders know about these bloodlines? Drop your wildest theory below 👇

[ₕₐₘₚₜₒₙ @hamptonism]

the greatest people aren’t disciplined.

they are obsessed.

[Terps Tester @TerpsTester]

It's ridiculous to some, but there are smokers who are very particular about the entire process.

From how the flower is grown, to it's preparation, and the way it's consumed. To the outside looking in, most would call bullshit.

To those who know, it all makes sense 💚💨🌱

[Fortune MMXM @FortuneMMXM]

It took me 6 years to realize this truth

[Mind Over Weakness @mindoverweaknes]

She cooked her good

[Manly Mentor @manly_mentor]

He just basically showed us how to get Rich off your credit in 40 seconds ‼️

[The Super Mario Galaxy Movie @supermariomovie]

Let's rock and roll! Fox McCloud joins The Super Mario Galaxy Movie, only in theaters April 1. Get tickets now.

[PowerBruteHQ - Fitness | Strength | Longevity @PowerBruteHQ]

Simple but ELITE ab workout...400 reps!

[Games with Names @gameswithnames]

How do you get in Adam Sandler’s crew? 👀

[Leaders 𝕏 Junction @LeadersJunction]

Jack Black dropping knowledge on how to stop OVERTHINKING ‼️‼️

[Bio Life @BioLifex]

How your hair got clean before shampoo existed.

[le.hl @0xleegenz]

Someone told me:

"Either increase sacrifice or reduce desire"

I can't sleep since then

[Leaders 𝕏 Junction @LeadersJunction]

This will help you attract money like a magnet‼️‼️