Thamar Houliston

Dreamer, adventure seeker, fitness freak, Crossfit trainer, digital whiz, active holiday host and nutrition nerd.

[Thamar Houliston @thamarh]

Yaaaaas!

[FNB South Africa @FNBSA]

85% less plastic water sachets at water points, reducing the plastic footprint on route #FNBBusiness #FNBRunYourCity

[Cape Chameleon @capechameleon]

RUNNING THE TOWNSHIPS! Our junior editor @thamarh joined the FAMSA: Families SA Western Cape Family 5km Fun Run this weekend. If you’re looking for a tour through Khayelitsha and to support a good cause at the same time this is a great opportunity.

[Thamar Houliston @thamarh]

Oh my goodness! Made the perfect raining weather post-yoga breakfast today. Chocolate turmeric quinoa with almond milk and roast banana 🍌 Heaven!
#quinoa
#vegan
#banana
#breakfast
#veganbreakfast
#cocoa
#fitlifebreakfast
#foodisfuel
#eatclean
#veganrecipes
#plantbased

[Thamar Houliston @thamarh]

Love hosting @Airbnb #Airbnbexperiences in Cape Town. Come climb a mountain with me or work out on the beach https://t.co/4PCqtJv17z #capetown

[Thamar Houliston @thamarh]

Game face at Empire Fit Club Bali workout this morning! So awesome working out outdoors and meeting some amazing people. Fitness is never one dimensional - get out there and use your body, mind and stretch yourself to constantly try new things. #fitness #bali

[Thamar Houliston @thamarh]

Wake up at sunrise 🌅 Surf 🏄‍♀️ a black sand beach. Eat a smoothie bowl 🍉 Chill at the pool at our villa 🏊‍♀️ Sunset drinks 🍹 How does that sound for a Wednesday? Come join us in Bali in March and we’ll treat you to fitness, healthy food and fun!
#fitnessbali #thefitlife

[Thamar Houliston @thamarh]

Haha did someone say weekend? I’m ready! Bring it! #bali #fitness #beachfitness

[Thamar Houliston @thamarh]

Best way to start the day! Run, pull-ups, say “Pagi” to the locals, do some window shopping, squats, swim, meditate...
#fitnessbali
#baliindonesia
#fitnessretreat
#thefitlifebali

[The OUTsurance Gun Run @GunRunSA]

REMINDER! Our first Warm-Up Wednesday event happens today. Try and be there before 6pm for the briefing. Bring your friends and come run 5km or 8km with some vibe. #Warmupwednesday @AmyFoundationSA @Atlantic_AC @OUTsurance @KFMza @TopEventsSA

[Thamar Houliston @thamarh]

Did you know that if you lift weights you improve your cognitive function and keep your mind younger for longer? How’s that for motivation to lift? Happy Monday! @HarbingerFit
#crossfit #fitness

[Thamar Houliston @thamarh]

Throwback to running the Ultimate Human Race @ComradesRace twice 🙈 As much as it was an experience that was beyond epic it was brutal. Putting your body through 87km isn’t normal. It’s a mental feat for sure! #comrades #TBT

[Thamar Houliston @thamarh]

Dreaming? Make it a reality! Join me this November for magical sunsets and more in Bali... #uluwatutemple
#bali #fitholiday

[Thamar Houliston @thamarh]

WOD 1 donsies! Now to put the bikini on 👀 for a swim workout in 14 degrees. @crossfitdistrict6 @lushwill
#crossfit
#fitness
#deepsouththrowdown
#notshortatall
#workout

[Thamar Houliston @thamarh]

FLASHBACK FRIDAY... to chasing #waterfalls in #Bali. A dream is a dream until you immerse yourself in your vision in reality - then they become truth. What steps can you take today to bring you closer to your true purpose? #FridayMotivation

[Thamar Houliston @thamarh]

Fried banana? No probs just cook it on the volcano 🌋😂 Leave all your worries the dishes behind and come join me in Bali in November for 8 days of fun, great food, adventure and fitness! DM me for details.
#eatpraylovebali
#bali
#thefitlife
#mountbatur
#fitness
#adventure

[Thamar Houliston @thamarh]

I decided to sign up for a week of @F45Training in Camps Bay. The workouts are challenging but also manageable and different every day. I loved ‘Romans’ because it was more weight intensive but there are more cardio-based sessions too. Try it!

[The OUTsurance Gun Run @GunRunSA]

BIG NEWS! Entries for the @OUTsurance @KFMza #gunrun2018 have just opened. Get your 21km, 10km or 5km entry in now for the race on 14 October. Ready? Click here - https://t.co/sqCEenHtZe

[Festival of Running @festofrunning]

DON'T MISS OUT! The @stor_age Festival of Running is a running event that's fun for the whole family. Just one week left to enter to take part on 23 June! Sign up here now - https://t.co/B6EGUrea4F #FORunning #relay @Momentum_za @GarminSA @GrootFM

[Thamar Houliston @thamarh]

How much are we really eating? @insidePN got me thinking about portion sizes, nutrient deficiencies and being mindful of our own needs and limiting factors. Starting with adjustments to my own eating.

[Thamar Houliston @thamarh]

The biggest change I made last year was to stop skipping meals and eat! I had to let go of guilt associated with eating which I think also goes back to your own mindset of how you view yourself. I started to track my calories and realized I was way undereating. How about you?