Prince Howard-Whitaker

The Citadel Kilo 20’ | Academic Magnet Offensive Line Coach & Throwers Coach

[Prince Howard-Whitaker @thatfuture50]

🤫

[ESPN @espn]

What's a sports photo you'll remember forever? 📸

[Owen George @OwenGeorge1011]

I had a great time at @LRBearsFootball this weekend and competed well. Thank you for the hospitality @coach_3K @CoachJLord1 @rhyne_lenoir @NickVagnoneLR @coachSocha
Excited to get back up for another visit 📈
Go Bears 🐻

[Prince Howard-Whitaker @thatfuture50]

Thankful to a part of that historical game! The disrespect they displayed made it even better🔥

[Scott Eisberg @SEisbergWCIV]

The little FCS school that beat Georgia Tech in 2019, now taking over their indoor practice facility…. Just for a few minutes.

[Dan Fanning @DanNews2Sports]

The man with the plan.

Russell Triplett has led a revival in the Holy City leading The Citadel to their first NCAA Tourney since 2010 in just in 2nd year in charge.

[Cole Ivey @coleivey2027]

Blessed to receive all Region honors for baseball this season! Looking forward to getting ready for football season now. @amhs_fb @thatfuture50 @CoachBlalock44 @CoachKikel @CoachJBWells @coach_3K
@RockPerkins52 @coach_craw @TerryUrsin @ShonBay24 @Coach_Joel_Lamb

[Prince Howard-Whitaker @thatfuture50]

Two Sport All Region ATHLETE🔥

[Owen George @OwenGeorge1011]

Baseball Szn All-Region Utility Position
@amhs_fb
@thatfuture50
@Coach_Joel_Lamb
@coach_craw
@coach_3K
@NickVagnoneLR
@CoachVance92
@RettRussell26
@Ryan_Kalukin
@bbubna
@TerryUrsin
@JacksonEskierka
@chscoachmiller
@CoachJMNichols
@Coach_Flinn
@PrepRedzoneSC
@247recruiting

[Owen George @OwenGeorge1011]

Baseball Szn All-Region Utility Position
@amhs_fb
@thatfuture50
@Coach_Joel_Lamb
@coach_craw
@coach_3K
@NickVagnoneLR
@CoachVance92
@RettRussell26
@Ryan_Kalukin
@bbubna
@TerryUrsin
@JacksonEskierka
@chscoachmiller
@CoachJMNichols
@Coach_Flinn
@PrepRedzoneSC
@247recruiting

[Carolina Panthers @Panthers]

Should be a blast 💥

Panthers x CMPD Bomb Squad

📺 NFL Schedule Release tonight at 8pm ET on @nflnetwork

@Ticketmaster | #KeepPounding

[Owen George @OwenGeorge1011]

Playoff Home Run ‼️‼️ ending out the Baseball Season and ready to work🚨

@amhs_fb @thatfuture50 @Coach_Joel_Lamb @coach_craw @coach_3K @NickVagnoneLR @CoachVance92 @RettRussell26 @Ryan_Kalukin @bbubna @TerryUrsin @JacksonEskierka @chscoachmiller @CoachJMNichols @Coach_Flinn

[Coach Coleman @JColemanFB]

It’s cost to run a hs football program

Helmets $400-500 per
Shoulder Pads $ 225-300 per
Video Equipment practice/games 10-15K
Drones, Cameras, IPads, EZ Camera
Jerseys-10-15K per set
Run Through Tunnel-10-15K
Cloth, Compressions, Girdles, Knee Pads, Mouthpieces,Practice Jerseys/Pants
Sleds/Practice Equipment/Bags/Jugs
Footballs-$75-$100 per
Decals-3K
Laundry Loops
Segment Timer
Hudl package

And other things…. Pre game meals, etc.

Don’t mind me I’m just going through these PO’s today…..

It takes everybody to have a successful program including parents.

[Coach McCann @CoachMcCannJSG]

You should not be missing school workouts…. School workouts come before your trainer, 7v7, or anything else!

[Owen George @OwenGeorge1011]

CAMP SZN ‼️📈
Can’t wait to get out there ‼️

@amhs_fb @thatfuture50 @Coach_Joel_Lamb @coach_craw @coach_3K @NickVagnoneLR @CoachVance92 @RettRussell26 @Ryan_Kalukin @bbubna @TerryUrsin @JacksonEskierka @JRichterNCSA @chscoachmiller @CoachRAPinilla @CoachJMNichols @Coach_Flinn

[The Winning Difference @thewinningdiff1]

"A lot of times the guy that plays hard is better than the guy that has the most talent."

Everybody wants to be called talented.
Few want to be called relentless.
It's simple:
The one who refuses to be outworked eventually becomes the one nobody can stop.

[Greg Berge @GregBerge]

Confidence isn't arrogance.
It's proof.
Proof you put in the work.

"You have to have so much supreme confidence that no one can take it away... the only way you get that way is if you live in the gym." - John Calipari GOLD 🥇

[Gerry DeFilippo @Challenger_ST]

Yet another program investing MAJOR $ into their weight room & facilities

All the proof you need for how important getting strong & explosive is to athletes

It’s the BEST way to:

1. Improve performance
2. Reduce injury
3. Develop

🎯 Focus on it

[Jamy Bechler @CoachBechler]

KIRBY SMART ON BEING GREAT

"There's one way. The right way. The hard way. There are no shortcuts.

When the alarm goes off...if you wanna be a really good player, you're gonna get up & go to class.

You've gotta do something somebody else isn't willing to do."

~@TerryCollege

[Gerry DeFilippo @Challenger_ST]

CMC dropping on importance of offseason sprinting 🔥

“I never understood how guys can get away with not running full speed…

You have to train that system.”

Elite athletes don’t let their speed disappear

This is how you stay fast all year

Athletes & coaches — pay attention:

[Owen George @OwenGeorge1011]

Putting in Work‼️ Excited for Spring Practice and Camp SZN to get started soon‼️

@chscoachmiller @TerryUrsin @NickVagnoneLR @coach_3K @Ryan_Kalukin @coach_craw @thatfuture50 @CoachKikel @amhs_fb @JRichterNCSA @CoachVance92 @SCHSL @RettRussell26 @PrepRedzoneSC @247recruiting

[Owen George @OwenGeorge1011]

I had a great junior day visit at Lenior-Rhyne University. I appreciate @NickVagnoneLR @coach_3K @coachSocha and @LRBearsFootball for the opportunity can’t wait to get back to competing!

@Rivals @247Sports @CoachesCombines @amhs_fb @thatfuture50 @JRichterNCSA @SCFCA1 @SCHSL

[Expo Recruits @ExpoRecruits]

D1 = 6am lifts
D2 = 6am lifts
D3 = 6am lifts
JUCO = 6am lifts
NAIA = 6am lifts

The level changes… the work doesn’t.

[Owen George @OwenGeorge1011]

Thank you @TerryUrsin and @BigRed_Football for the postcard about my recent visit to Cornell. Excited for the opportunity this summer. ‼️‼️

@DanSwanstrom @CoachBhakta @JRichterNCSA @amhs_fb @thatfuture50 @chscoachmiller @PrepRedzoneSC @SCFCA1