GREEN infinity

Choosing an active lifestyle basically saved my life during my 4th bout of open heart surgery. Follow my recovery and rebuilding as I hope to inspire others.

[GREEN infinity @theGRNinf]

Thursday cardio. Felt like shit, but got it done!

[Mike Matthews @muscleforlife]

An underrated productivity hack: doing 30 minutes of zone 2 cardio in the middle of the day (ideally at least an hour or so before the "afternoon slump") works better than another shot of caffeine and helps rather than hinders your sleep later that night.

[CNN @CNN]

People who are overweight or obese are at a much higher risk of much more severe disease and even death from Covid-19 -- and one new study suggests that losing weight can reduce that risk. https://t.co/VMOMT6llSv

[Allison Pearson @AllisonPearson]

450 people will die today of cancer.
That figure is about to rise dramatically because lockdown delayed diagnoses.
How many will die today of Omicron?
Are we going to lock down again to kill more younger people?
Madness.

[Renée Hoenderkamp @DrHoenderkamp]

.@SadiqKhan just been on @LBC spreading untrue fear again. “The vast vast majority of hosp admissions are unvaxed”. The critical incident is due to staff isolating now. Vaccinated staff.

This is materially untrue. Retract. https://t.co/pPnKS4zGkl

[GREEN infinity @theGRNinf]

What makes matters worse, her colleagues defended her behaviour! Well done @currys for the service your staff provide!

[GREEN infinity @theGRNinf]

What makes matters worse, her colleagues defended her behaviour! Well done @currys for the service your staff provide!

[GREEN infinity @theGRNinf]

@currys So where does it mention in Currys customer service that a manager can tell a customer to "fuck off" and to "fucking get out of here or I'll punch you?" What makes it worse is that they made an error that has overcharged me £48!! Great service from the Pontypridd manager

[GREEN infinity @theGRNinf]

Channelling the strength that only a moustache can provide. #Movember

[GREEN infinity @theGRNinf]

#FeelingGreat

[Squat University @SquatUniversity]

An athlete that has to consistently stretch their hip flexors, pecs, or any other part of their body day in & day out before training is like someone blindly continuing to refill their car with gas everyday without recognizing the leaking hole in the tank.

[GREEN infinity @theGRNinf]

As a casual #NFL fan I really hope @TimTebow proves a lot of people wrong. So many negative comments about his return, what's wrong with him trying to achieve his goals and inspire others?

[Dr. Rhonda Patrick @foundmyfitness]

Caffeine intake (3 mg/kg) 30 minutes before exercise increased fat oxidation by 11% in the morning and 13% in the afternoon.

Maximal fat oxidation and VO2max were higher during afternoon exercise compared to morning exercise (placebo-controlled trial).

https://t.co/iIlgnstDm2

[Dr. Rhonda Patrick @foundmyfitness]

Caffeine intake before exercise in the morning increased fat oxidation to similar levels that occur during the afternoon without caffeine.

These results suggest that a combination of caffeine intake before afternoon exercise provides the most robust whole-body fat oxidation.

[GREEN infinity @theGRNinf]

6 years today!! #CHDawareness

[GREEN infinity @theGRNinf]

No #kids time for a #run

[GREEN infinity @theGRNinf]

#maxeffort training
#Cardio
#running

[GREEN infinity @theGRNinf]

#birthday

[GREEN infinity @theGRNinf]

#MVP
Not bad!!

[GREEN infinity @theGRNinf]

Friday #walk