Some days,I don’t understand the process or even like the process
But I’ve been thru enough 2 know that every season made sense eventually
So 4 now ,when things are hard & I have no idea what 2 think or how I should feel, I’ll trust God, exhale & take 1 day at a time.
High cortisol destroys:
• Sleep
• Testosterone
• Fat loss
To lower it:
• Fix sleep timing
• Stop late caffeine
• Walk daily
• Lift heavy
• Replenish magnesium
This is what I use for my nervous systemHigh cortisol destroys:
• Sleep
• Testosterone
• Fat loss
To lower it:
• Fix sleep timing
• Stop late caffeine
• Walk daily
• Lift heavy
• Replenish magnesium
This is what I use for my nervous system↓
Nobody prepares you for the version of YOU that has to be CREATED to sustain success.
The mindset
The discipline
The emotional strength
That transition?
UNCOMFORTABLE as helllll…
Grieving who you were while becoming who you’re called to be…
That’s not normal
That’s POWER!
Nobody talks about how many versions of you it takes to build your dreams.
Everyday is a combination of its own:some days include the gym,some days I'm on set,some days holding the mic,holding the camera,meetings,creating.
Everyday includes being a mom, a friend.. a woman #grace
Love all things You… I’m learning now how to put the Oxygen mask on me first…. And guess what… it Feels good! If You can’t make Youtself a priority, how do You expect others to? So let’s celebrate Loving Self❤️ Boundaries.. Focused.. Ready….
There’s a certain Peace that comes when You Stop chasing and Start Aligning….
When You stop proving and Start Becoming…
Because the Glow that comes from Grace, Growth, and Gratitude…
Can’t be manufactured … it’s earned…
#Authenticity#DivineTiming#GlowFromWithin